7 stone to lose after having a baby & comfort eating

[MinzieMoo]

Lost 2lbs this week.knew it wouldn't be higher as have had wine & I didn't count Saturday after 4pm but I'm gunna be better this week

Sent from my iPhone using MiniMins

 

[MinzieMoo]

Wednesday so far

Breakfast - mushrooms, plum tomatoes, egg, quorn sausage (1 SYN), 2 x toast (HEB), butter (2 SYNS)

Snack - Crab sticks
Lunch - Chicken & Mushroom pot shot, fruit
Snack - Tangerine & Apple
Tea - Chicken, Roast Potatoes, Carrots, Peas, Broccoli, Gravy (1/2 SYN ??)
Snacks - Wine around 130ml (5 SYNS ?)

Total - 8.5 SYNS

 

[MinzieMoo]

Wednesday so far

Breakfast - mushrooms, plum tomatoes, egg, quorn sausage (1 SYN), 2 x toast (HEB), butter (2 SYNS)

Snack - Crab sticks
Lunch - Chicken & Mushroom pot shot, fruit
Snack - Tangerine & Apple
Tea - Chicken, Roast Potatoes, Carrots, Peas, Broccoli, Gravy (1/2 SYN ??)
Snacks - Wine around 130ml (5 SYNS ?)

Total - 8.5 SYNS

Actually had
Sausage 1
Butter 2
Wine 2
Crisps 3
Fudge 3
2 York puds 3

Total = 14

Sent from my iPhone using MiniMins

 

[MinzieMoo]

Thursday

Breakfast - Porridge
(HEB), 1/2 TBSP Golden Syrup (1 SYN)

Lunch - Trout,1/2 pack
Aldi Roasted Veg Cous Cous (1 SYN), Cucumber, Red Onion, Tomato,
Yellow Pepper

Tea - Stew (Rich beef stock pot, Lean Braising
steak, Potato, Carrot, Peas, Mushroom, Canneloni Beans) & Cous
Cous dumplings




Wine x 2 = 4 SYNS

2 ww biscuits = 4 SYNS
= 10 SYNS

I
don't think iv had enough water or fruit today `

 

[MinzieMoo]

Friday


B - porridge & 1tsp golden syrup (HEB & 1 syn)

L - smocked mackerel (1 syn) cous cous (1 syn) salad

Fruit salad

T - sw chicken tikka masala, chips, rice, naan bread (unsure on syns as left this task to my bf who informs me there was no ww ones so god knows how many calories it is arghhhh )

Sent from my iPhone using MiniMins

 

[MinzieMoo]

Friday

B - porridge & 1tsp golden syrup (HEB & 1 syn)
L - smocked mackerel (1 syn) cous cous (1 syn) salad
Fruit salad
T - sw chicken tikka masala, chips, rice, naan bread (unsure on syns as left this task to my bf who informs me there was no ww ones so god knows how many calories it is arghhhh )

Sent from my iPhone using MiniMins

Also had 2 x wine (4 syn), sw quiche (2 syn for cheese), half Kitkat chunky (7.5 syns)

Total - 16.5

Sent from my iPhone using MiniMins

 

[MinzieMoo]

Saturday

B - Bacon, Egg, Tomato, Mushroom, SW Hash Brown, Quorn Sausage (1 SYN)

L - SW Quiche (1/2 HEA)

Snack - Tangerine, Mullerlight

T -Smoked Mackerel (1.5 SYN), Cous Cous (1/2 SYN), Salad


Snack - Wine x 3 (6 SYN)

 

[MinzieMoo]

Sunday was ok until tea time when I used lots of olive oil for my tea, had two tbsp Nutella, 2 glasses wine & can carlsberg , 2 fun size choc bars (not real bad but I stopped counting!!

Monday

B - 1 alpen light (HEB), cucumber & tomato

L - low fat super noodle, crisps (3 syns),strawberrys

T - garlic & rosemary potatoes with red onion & Serrano ham(syns anyone????), lemon & garlic chicken, green beans

Sent from my iPhone using MiniMins

 

[MinzieMoo]

Stopped the diet on 19th of dec weighing in at 15st 4 and I wi today and gained 2 lbs in 3 weeks so I'm quite happy!! Starting up again tomorrow so fingers crossed eek

Sent from my iPhone using MiniMins

 

[MinzieMoo]

Not started on the diet yet as still av some fatty food in but I'm guna syn it anyways

Breakfast - 2 potato waffles , fried egg

Lunch - 2 mushrooms, mozzarella (HEA) , bacon, garlic, salad

Tea - steak, chips, mushroom, tomato

Large glass of red wine

Ill syn it later when I'm brave

Ps weighed myself this morning and I weigh 15st 3'8 ( I weigh in mornings but yesterday weighed in afternoon so ill use this weight instead . Total loss so far is 10 lbs

Sent from my iPhone using MiniMins

 

[MinzieMoo]

Monday


Breakfast - nothing

Lunch - low fat super noodles

Tea - chicken, sweet potato mash, spinach, sweet chilli sauce (2 syns)

Snacks - crisps (4 syns), crunchies (4 syns)

Total - 10 syns

Tuesday

Breakfast - nothing

Lunch - pasta n sauce

Tea - jacket potato, Tuna, mayo (4 syns), salad

Sent from my iPhone using MiniMins

 

[MinzieMoo]

3lbs loss this week (11lbs total )


Breakfast - carrot/cucumber & houmous(1.5 syns)

Lunch - smoked mackerel, salad (1 syn)

Tea - egg, chips, beans , 1 Richmond thick sausage 5syns


Total - 7.5 syns

Sent from my iPhone using MiniMins