777 WEEK - Bring it on!!!
- Thread starter MalibuStacey
- Start date
Debridger
Getting back to Target
Hey missy .....
doing well there... think your finger stuttered with the S on your apples - they're a speed not superspeed
I like the basa (also called river cobbler in some places) had in both smoked & unsmoked, really tasty
Keep at it !! You're doing great
Your mayo... for info... if it's low fat it's 1 tbs = 2.5 syns or the extra light is 1 tbs = 0.5 syns (of course, if you've looked in syns on line for a specific make I might be wrong
)
so, you might well be over synning it
doing well there... think your finger stuttered with the S on your apples - they're a speed not superspeed
I like the basa (also called river cobbler in some places) had in both smoked & unsmoked, really tasty
Keep at it !! You're doing great
Your mayo... for info... if it's low fat it's 1 tbs = 2.5 syns or the extra light is 1 tbs = 0.5 syns (of course, if you've looked in syns on line for a specific make I might be wrong
)so, you might well be over synning it
Debridger
Getting back to Target
OK - in total only had 6 speed today.... if I don't count duplicates that is, and no superspeed - eaten all my strawberries, melon etc
Speed:green beans, leeks, mushrooms, cauiflower, broccoli, courgette,
Day 5
Water: 8
Tortilla wrap - 5
1 tbs tomato puree - 0.5
highlights - 2
Total Daily Syns : 7.5
Total Weekly Syns : 46
Speed:green beans, leeks, mushrooms, cauiflower, broccoli, courgette,
Day 5
Water: 8
Tortilla wrap - 5
1 tbs tomato puree - 0.5
highlights - 2
Total Daily Syns : 7.5
Total Weekly Syns : 46
Jodieboo
Gold Member
Hey missy .....
doing well there... think your finger stuttered with the S on your apples - they're a speed not superspeed
I like the basa (also called river cobbler in some places) had in both smoked & unsmoked, really tasty
Keep at it !! You're doing great
Your mayo... for info... if it's low fat it's 1 tbs = 2.5 syns or the extra light is 1 tbs = 0.5 syns (of course, if you've looked in syns on line for a specific make I might be wrong
so, you might well be over synning it
Hey chick.
Thanks for the support
The double S is because I had two apples as snacks that day at different times
And I wish I could get e/l mayo for half a syn! The only one I can get is the asda e/l which is unfortunately 1 syn per level tbsp
I think it's only the tesco one that's half a syn, but my local tesco's don't stock it Booooooooo!!
Currently got a speedy soup on the boil
Butternut squash, carrots, leeks, chopped tomatoes and onion.. Let's hope it tastes ok!
Jodieboo
Gold Member
B: Banana, apple S, plum S.
L: Cheese (hXa) salad (Lettuce S, celery S, cucumber S, beetroot S) with lemon juice and balsamic vinegar dressing.
D: Pasta carbonara (Mushroom S, onion S, garlic, salt, pepper, gammon, chicken stock, quark, 3tbsp parmesan)
Snacks: 2 clementines SS, 1 apple S, superspeed soup (Butternut squash S, celery S, leeks S, carrots S, chopped tomatoes S)
Water: 4 pints so far..
Syns: Parmesan = 4.5
L: Cheese (hXa) salad (Lettuce S, celery S, cucumber S, beetroot S) with lemon juice and balsamic vinegar dressing.
D: Pasta carbonara (Mushroom S, onion S, garlic, salt, pepper, gammon, chicken stock, quark, 3tbsp parmesan)
Snacks: 2 clementines SS, 1 apple S, superspeed soup (Butternut squash S, celery S, leeks S, carrots S, chopped tomatoes S)
Water: 4 pints so far..
Syns: Parmesan = 4.5
Jodieboo
Gold Member
B: Banana, apple S, 2 plums S.
L: Superspeed soup (Butternut squash S, celery S, leeks S, carrots S, chopped tomato S)
D: Basa S topped with paprika, lemon juice, garlic and chinese 5 spice (omg soooo nice) with a side salad of beetroot S, lettuce S, cucumber S, celery S and hXa cheese.
Snacks: 2 clementines S
Water: 2 pints drunk so far..
Syns: 4 tsp e/l marge - 2
L: Superspeed soup (Butternut squash S, celery S, leeks S, carrots S, chopped tomato S)
D: Basa S topped with paprika, lemon juice, garlic and chinese 5 spice (omg soooo nice) with a side salad of beetroot S, lettuce S, cucumber S, celery S and hXa cheese.
Snacks: 2 clementines S
Water: 2 pints drunk so far..
Syns: 4 tsp e/l marge - 2
Jodieboo
Gold Member
Well, not been on track the last few days, which has resulted in me having 3.5 syns a day so I don't go over my syns for the week, booo! Back on track today though guys.. today is as follows..
B: Raspberries SS, apple S and mandarin muller
L: Superspeed soup (butternut squash S, celery S, leeks S, carrots S, chopped tomato S, onion S)
D: Home made chicken S fried rice with mushrooms S, beansprouts S, water chestnuts, bamboo shoots S, mange tout S, carrots S, baby corn S and onion S.
Snacks: 1.5 sharon fruit, 1 apple S, 1 banana.
Water: 3 pints so far...
Syns: Sugar = 3
B: Raspberries SS, apple S and mandarin muller
L: Superspeed soup (butternut squash S, celery S, leeks S, carrots S, chopped tomato S, onion S)
D: Home made chicken S fried rice with mushrooms S, beansprouts S, water chestnuts, bamboo shoots S, mange tout S, carrots S, baby corn S and onion S.
Snacks: 1.5 sharon fruit, 1 apple S, 1 banana.
Water: 3 pints so far...
Syns: Sugar = 3
Jodieboo
Gold Member
B: Banana and an apple S.
L: Bacon and egg salad (lettuce S, cucumber S, celery S) 2 tbsp e/l mayo (2 syns)
D: Chicken and pasta in a carbonara sauce (bacon, quark, 2 tbsp parmesan (3 syns)) with mushrooms S and onion S.
Snacks: 1 sharon fruit, raspberries SS with vanilla and choc mullerlight
Water: 3 pints drunk so far...
Syns: 5
L: Bacon and egg salad (lettuce S, cucumber S, celery S) 2 tbsp e/l mayo (2 syns)
D: Chicken and pasta in a carbonara sauce (bacon, quark, 2 tbsp parmesan (3 syns)) with mushrooms S and onion S.
Snacks: 1 sharon fruit, raspberries SS with vanilla and choc mullerlight
Water: 3 pints drunk so far...
Syns: 5
Jodieboo
Gold Member
Feeling a bit more up-beat today Looks like the * week weight is sodding off. The boyfriend keeps trying to sabotage me though with a carrier bag full of sweets and crisps. Although, he did buy me some pomegranates to get my teeth stuck into, but they don't really cut it when he's sat next to me munching bag after bag of hula hoops.
B: Banana, apple S.
L: Chicken S with jacket potato with 6 tsp e/l marge (3 syns), hXa cheese and baked beans SS.
D: Superspeed soup (Butternut squash S, chopped tomatoes S, leeks S, celery S, carrots S, onion S)
Snacks: Apple S, pomegranates.
Water: 3 pints so far..
Syns: e/l marge = 3
Options choc = 2
Looks like the * week weight is sodding off. The boyfriend keeps trying to sabotage me though with a carrier bag full of sweets and crisps. Although, he did buy me some pomegranates to get my teeth stuck into, but they don't really cut it when he's sat next to me munching bag after bag of hula hoops.B: Banana, apple S.
L: Chicken S with jacket potato with 6 tsp e/l marge (3 syns), hXa cheese and baked beans SS.
D: Superspeed soup (Butternut squash S, chopped tomatoes S, leeks S, celery S, carrots S, onion S)
Snacks: Apple S, pomegranates.
Water: 3 pints so far..
Syns: e/l marge = 3
Options choc = 2
Jodieboo
Gold Member
B: Banana and an apple S.
L: Superspeed soup (Butternut squash S, chopped tomatoes S, leeks S, celery S, carrots S, onion S)
D: Chicken S, jacket potato with 2 tsp e/l marge (1 syn), hXa cheese, baked beans SS.
Snacks: Apple S, pomegranates.
Water: 3 pints so far..
Syns: 1
Will have an options later to up the syns woop woop.
L: Superspeed soup (Butternut squash S, chopped tomatoes S, leeks S, celery S, carrots S, onion S)
D: Chicken S, jacket potato with 2 tsp e/l marge (1 syn), hXa cheese, baked beans SS.
Snacks: Apple S, pomegranates.
Water: 3 pints so far..
Syns: 1
Will have an options later to up the syns
woop woop.
