Back from three days of white bread (don't really even like it!) lots of booze and treats.
Back on plan today, trying one of the new plan I think! Anyway just had a lovely sw brunch, lots of free food and lots of speed, more protein than carbs so I think that's right!
Off for a run at 1.30, the girl wanted to run 10k which I'm no where near able to do but I will try fir at least 3 or 4 miles!
How's everyone else?