9 week plank, squat, crunches challenge

[Trying hard 2014]

Day 13/65


130 squats (my bum us becoming solid!)
10 press up
10 tricep dips
6x10 regular crunch
6x10 twist crunch
6x10 bicycle crunch
Plank 1:14 (still don't like doing this one!)

Have a good day y'll x

Ht 5ft 1 Start wt 14st BMI 37. Wk1 -18lbs, BMI 33.6 Wk2 -2 BMI 33.2, Wk3 -3.5 BMI 32.5, Wk4 -5 BMI 31.6 no WI till 12 March

 

[notsoskinnymarge]

I was at the gym today doing squats, pressups planks and loads of other stuff. I have no idea how many of each I did, as it was a circuit class.
However my eyelashes were sweating from all the hard work !!

 

[Susie58]

Going back to day 5 cos I had a bit of a break exercise wise

70 Squats
Plank 42 sec
3 x10 crunch & 3 x 10 twist crunch

Boy it was tough today xx

 

[the_last_time]

Wow, progress progress I've been mostly feeling a bit pants, my body felt like it'd given up, but lots of stretching out & Pilates type exercises & no spin/squats/run/cycling and I seem to have it back

Back to the grind tomorrow

 

[Susie58]

Day 6

75 Squats
Plank 41 sec
3 x 10 bicycle crunch

 

[the_last_time]

Day ??

Plank: 44 secs
Crunches: 30 regular; 30 hill reach; 30 vertical

 

[Susie58]

Day 7

80 Squats
Plank 51 sec
2 x 10 bicycle crunches
2 x 10 crunches
2 x 10 twist crunches

 

[the_last_time]

Well done

I am going to own up & say, I'm not going to complete this! I only remember on workout days, today was a swim so totally forgot about the abs....oops!!

 

[Susie58]

Day 8 rest day so Zumba instead

 

[Susie58]

Day 9

90 squats
plank 54 seconds
2 x 10 crunches
2 x 10 bicycle crunches
2 x 10 twist crunches

 

[Trying hard 2014]

Well done Susie!


Ill get back on it today if my bones don't hurt so much. Definitely go to gym... Promise! X

Ht 5ft 1 Start wt 14st BMI 37. Wk1 -18lbs, BMI 33.6 Wk2 -2 BMI 33.2, Wk3 -3.5 BMI 32.5, Wk4 -5 BMI 31.6 no WI till 12 March

 

[Susie58]

Well done Susie!


Ill get back on it today if my bones don't hurt so much. Definitely go to gym... Promise! X

Ht 5ft 1 Start wt 14st BMI 37. Wk1 -18lbs, BMI 33.6 Wk2 -2 BMI 33.2, Wk3 -3.5 BMI 32.5, Wk4 -5 BMI 31.6 no WI till 12 March

That's ok TH. I can be lonely for a little while longer while you get yourself better xx

 

[Susie58]

Day 10

105 squats
plank 58 seconds
2 x 10 crunches
2 x 10 bicycle crunches
2 x 10 twist crunches

 

[Trying hard 2014]

Day 10

105 squats
plank 58 seconds
2 x 10 crunches
2 x 10 bicycle crunches
2 x 10 twist crunches

Well done!!!

U feeling those squats?! Ouchie! Im going to suffer... Not sure if i can manage tomorrow but ill see how I feel! X

Ht 5ft 1 Start wt 14st BMI 37. Wk1 -18lbs, BMI 33.6 Wk2 -2 BMI 33.2, Wk3 -3.5 BMI 32.5, Wk4 -5 BMI 31.6 no WI till 12 March

 

[Susie58]

Well done!!!

U feeling those squats?! Ouchie! Im going to suffer... Not sure if i can manage tomorrow but ill see how I feel! X

Ht 5ft 1 Start wt 14st BMI 37. Wk1 -18lbs, BMI 33.6 Wk2 -2 BMI 33.2, Wk3 -3.5 BMI 32.5, Wk4 -5 BMI 31.6 no WI till 12 March

Yes TH I definitely am feeling it. Similar to being kicked up the backside by a donkey x

 

[Susie58]

Day 11

110 squats
plank 60 seconds
2 x 10 crunches
2 x 10 bicycle crunches
2 x 10 twist crunches

 

[Susie58]

Day 12

squats - Rest day
plank 60 seconds
2 x 10 crunches
2 x 10 bicycle crunches
2 x 10 twist crunches

 

[Susie58]

Day 13

squats - 130
plank 62 seconds - up by 2 sec
2 x 10 crunches
2 x 10 bicycle crunches
2 x 10 twist crunches

 

[Trying hard 2014]

U are doing so well Susie. So well! Keep it going. Promise to join u soon!!! X

Ht 5ft 1 Start wt 14st BMI 37. Wk1 -18lbs, BMI 33.6 Wk2 -2 BMI 33.2, Wk3 -3.5 BMI 32.5, Wk4 -5 BMI 31.6 no WI till 12 March

 

[lynneonextante]

Wow Susie!!!! I need to join you back on here soon too!