The Debbil
Full Member
I decided not to eat regular food yesterday and it paid off, dropped almost a 1lb on the scale this morning, feeling much happier now
I think I'll save WS for when I hit stalls instead of doing it regularly, back to full on TS for me
Really got myself moving the last few days, dug out out my "My Shape: Fitness Evolved" for the Kinect and I also set up a timer on my phone for when I'm stuck at my desk all day, I now make sure and get out of my seat and move about for 5 mins minimum every 20 mins. I'll either do a bit of housework or some exercise during the moving breaks, I'm already feeling the benefits of it
I think I'll save WS for when I hit stalls instead of doing it regularly, back to full on TS for me
Really got myself moving the last few days, dug out out my "My Shape: Fitness Evolved" for the Kinect and I also set up a timer on my phone for when I'm stuck at my desk all day, I now make sure and get out of my seat and move about for 5 mins minimum every 20 mins. I'll either do a bit of housework or some exercise during the moving breaks, I'm already feeling the benefits of it