Haha Snow! It is a bit of faff but some delicious things are worth it
I couldnt deal with messing around with breadcrumbs and stuff though!!
Had a bad day emotionally today. Ive got a disciplinary meeting due to sickness at work- I've got to be given my sick record and my long-term absence due to my depression was in there and its made it all come back and made me realise nothing has changed... Just feel down again- back in the slump and really tearful
Meeting is booked for next Monday so h2b is going to take me for lunch afterwards to try and distract/ cheer me up so wont be SW friendly...
Todays food (green day)-
B: Nothing.
L: Cheese and marmite sandwich (60g WM bread hexB1, 40g reduced fat cheddar hexB2, marmite) Fruit salad (pear, kiwi and grapes).
D: Hula hoops puft 3.5syns. Banana.
Snacks: Yogurt. Satsuma. 2 x plums. Mini bag of buttons 3.5syns.
Drinks: Starbucks medium skinny caramel latte (skimmed milk hexA1 and SF syrup). Water. Costa medium skinny vanilla latte (skimmed milk hexA2 and half syrup 2syns). "Mocha" (coffee, 1/2 sachet options 1syn, skimmed milk 0.5syn). 1 x cup of tea (sweetener and skimmed milk 0.5syn)
Syn Total- 11syns