bevhunter1986
Silver Member
stephie0611 said:
I'm worried about that coz I bruise so easily x
adult training hoop (hula hoop) :-)
- Thread starter maxine uk
- Start date
I'm worried about that coz I bruise so easily x
stephie0611
needs to focus!!!!
bevhunter1986 said:
I always seem to bruise with it also lol, they say once your body gets used to it you stop bruising lol x
I got one of these today! My hips, ribs and waist are killing me! I tied a scarf around my ribs to try to stop it hurting less. I'm sure I will get used to it ;-) my OH had a go and he really showed me up, he was really good! That's what you get for growing up with 2 sisters lol
stephie0611
needs to focus!!!!
After time it wont hurt so much when your body gets used to it!
Try lifting the hoop also and doing side crunches and sit ups lifting it as it is good for you that way also with it having the weights
Try lifting the hoop also and doing side crunches and sit ups lifting it as it is good for you that way also with it having the weights
parfittaroles
Silver Member
I went to a hooping class for the first time this week. It was fab! I'm now a big fan 
