Aimees Food diary
- Thread starter smoomoo
- Start date
Sunday - EE
breakfast -beans on 2 slices of wholemel nimble - hex b + ss
snack - some left over chicken, banana -
lunch - jaacket spud and cottage cheese
dinner - chicken breast cooked with water, garlic, herbs and a stock cube in the slow cooker, broccoli, peas, carrots, baby new potatoes and 1 syn worth of gravy
breakfast -beans on 2 slices of wholemel nimble - hex b + ss
snack - some left over chicken, banana -
lunch - jaacket spud and cottage cheese
dinner - chicken breast cooked with water, garlic, herbs and a stock cube in the slow cooker, broccoli, peas, carrots, baby new potatoes and 1 syn worth of gravy
Why cant i do a whole bloody week? So thats all my syns gone till thursday. Todays menu still the same as planned.Got called into work last night so i couldnt make WI but judging from my scales it was a maintain. No events planned this week so theres no reason why i cant have a good week. Plan is to have around 70 syns this week and 2 litres of water a day. And also re-start my 30 min jogs where i can and start walking again weather permiting.
Friday - EE day
Breakfast - banana and a muller light, coffee
lunch - 2 ryvita with lc triangles (hex b and some of a), a packet of tesco tikka chicken, boiled eggs, ham
Dinner - mushy pea chicken curry with sw chips
Evening treat - fun size toffee crisp (4.5) and a hot choc(2)
Total syns - 6.5
syns left - 73.5
Friday - EE day
Breakfast - banana and a muller light, coffee
lunch - 2 ryvita with lc triangles (hex b and some of a), a packet of tesco tikka chicken, boiled eggs, ham
Dinner - mushy pea chicken curry with sw chips
Evening treat - fun size toffee crisp (4.5) and a hot choc(2)
Total syns - 6.5
syns left - 73.5
Went to another group yesterday to get weighed and ive lost 2lb and got my 1.5stone sticker. Was good for the day then can pretty much write the evening off! Dp treated me to a meal, and boy did we eat!
Sundays plan- EE
Breakfast - Bacon+ 2 nimble heb + 2 syns for margerine)
lunch - JP with cottage cheese
Dinner - Cheese ham and leek pasta n sauce - 1.5
Evening - mini toffee crisp - 4.5syn and hto choc 1.5syns
total - 9.5 syns
drink 2 litres of water
40 min jog
lots of walking!
Will report back later!!
Sundays plan- EE
Breakfast - Bacon+ 2 nimble heb + 2 syns for margerine)
lunch - JP with cottage cheese
Dinner - Cheese ham and leek pasta n sauce - 1.5
Evening - mini toffee crisp - 4.5syn and hto choc 1.5syns
total - 9.5 syns
drink 2 litres of water
40 min jog
lots of walking!
Will report back later!!
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going to plan for monday whilst im here...EE
breakfast - 2 weetabix with banana, yoghurt
lunch - cheese leek and ham pasta n sauce (left over from today) - 1syn as its not a full portion.
dinner - syn free spag bol with hex a cheese
evening - hot choc and fun size toffee crisp - 6
total synage - 7
Btw if anybody reads this then do feel free to comment, everybody else's diary seems to have lots of input and i feel a bit of a billy no mates! he he
breakfast - 2 weetabix with banana, yoghurt
lunch - cheese leek and ham pasta n sauce (left over from today) - 1syn as its not a full portion.
dinner - syn free spag bol with hex a cheese
evening - hot choc and fun size toffee crisp - 6
total synage - 7
Btw if anybody reads this then do feel free to comment, everybody else's diary seems to have lots of input and i feel a bit of a billy no mates! he he
Going to do a 30 min jog tonight hopefully, will report back on that in the morning!
tuesdays plan - red
Breakfast - 2 yoghurts, apple and banana, alpen light (3)
lunch - left over syn free spag bol with spaghetti (heb) and cheese (hex a)
dinner - Diet coke chicken with JP or SW chips (heb)
Evening - mini toffee crisp 4.5syns
total = 7.5syns
tuesdays plan - red
Breakfast - 2 yoghurts, apple and banana, alpen light (3)
lunch - left over syn free spag bol with spaghetti (heb) and cheese (hex a)
dinner - Diet coke chicken with JP or SW chips (heb)
Evening - mini toffee crisp 4.5syns
total = 7.5syns
didnt have my toffee crisp last night so only had 3 syns, but then again i didnt do my 30 min jog either! all going well today.
Weds plan - RED
Breakfast - fruit and eggs and bacon
lunch - chicken and bacon sandwhich with mayo (heb)+2syns
dinner - rest of spag syn free spag bol and cheese - heb and a
Evening - hot choc and toffee crisp - 6 syns
Weds plan - RED
Breakfast - fruit and eggs and bacon
lunch - chicken and bacon sandwhich with mayo (heb)+2syns
dinner - rest of spag syn free spag bol and cheese - heb and a
Evening - hot choc and toffee crisp - 6 syns
Had a nightmare night on wed where my poorly daughter was literally up all night, i was bathing her at 3am! So yesterday i was soo tired and bog eyed i ended up having a pizza for tea. I will class it as my WI day treat even though i couldnt go to class for WI as i was a complete zombie. I dont feel to bad, id make my self ill if i put too much pressure on myself when im run down. Back on plan as usual today.
Friday - EE
breakfast - 2 weetabix with banana
lunch - leek and potato soup
dinner - chopped up chicken and crispy bacon, home made roasties with gravy - 4 syns.
2 x jaffa cake - 4syns
total -8 syns
Friday - EE
breakfast - 2 weetabix with banana
lunch - leek and potato soup
dinner - chopped up chicken and crispy bacon, home made roasties with gravy - 4 syns.
2 x jaffa cake - 4syns
total -8 syns
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