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Aimees Food diary
- Thread starter smoomoo
- Start date
5 syns yesterday so 59 for the week.
Tuesday - EE
Breakfast - 1 alpen light, yoghurt, apple
lunch - 1 alpen light, yoghurt
snack - half a tub of EL cottage cheese
dinner - ham, eggs, sw chips, beans, 1 peice of bread with margerine - 4syns
Evening - Cup of tea and 2 finger kitkat - 5.5, small chunk of cheese (he a)
Tuesday - EE
Breakfast - 1 alpen light, yoghurt, apple
lunch - 1 alpen light, yoghurt
snack - half a tub of EL cottage cheese
dinner - ham, eggs, sw chips, beans, 1 peice of bread with margerine - 4syns
Evening - Cup of tea and 2 finger kitkat - 5.5, small chunk of cheese (he a)
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9.5 syns yesterday so 68.5 for the week.
Weds plan - Red
Breakfast - apple, banana, strawbs covered in FF yoghurt.
lunch - Egg and bacon sandwhich - HEB
Dinner - Chicken breast stuffed with lc triangle (hea), parsley and garlic, wrapped in bacon. With 198g new pots - heb
Evening - chunk of cheese (hea), 2 finger kitkat - 5.5syns
Weds plan - Red
Breakfast - apple, banana, strawbs covered in FF yoghurt.
lunch - Egg and bacon sandwhich - HEB
Dinner - Chicken breast stuffed with lc triangle (hea), parsley and garlic, wrapped in bacon. With 198g new pots - heb
Evening - chunk of cheese (hea), 2 finger kitkat - 5.5syns
EEEEEK 30 syns yesterday. Dont know why i do it to myself the night before weigh in! Total for the week 98.5 (6.5 left for today)
Thursday - EE
Breakfast - jam on toast - 1syn
lunch - cheese, leek and ham pasta n sauce - 1 syn
dinner - chicken, bacon, roasties and gravy - 2syns
Evening - fruit salad covered with yoghurt.
Although i am just about within my weekly syns allowance im still going to class this as a terrible week! Cant seem to go a few days without having a "treat night" at the minute, argggh! my partner is such a bad influence always ordering takeaways or buying in big packs of cookies, i really need to resist. This morning my scales went under 9 stone for the first time in 3-4 years, this should be enough to spur me on as my target is 8'7 but it seems to do the opposite! after a coffee ive gone up to about 9'2 so hoping i might get away with a loss (was 9'4 at last WI). I have a day off today so will get some exercise in to try and balance out the damage i did last night!!!
Thursday - EE
Breakfast - jam on toast - 1syn
lunch - cheese, leek and ham pasta n sauce - 1 syn
dinner - chicken, bacon, roasties and gravy - 2syns
Evening - fruit salad covered with yoghurt.
Although i am just about within my weekly syns allowance im still going to class this as a terrible week! Cant seem to go a few days without having a "treat night" at the minute, argggh! my partner is such a bad influence always ordering takeaways or buying in big packs of cookies, i really need to resist. This morning my scales went under 9 stone for the first time in 3-4 years, this should be enough to spur me on as my target is 8'7 but it seems to do the opposite! after a coffee ive gone up to about 9'2 so hoping i might get away with a loss (was 9'4 at last WI). I have a day off today so will get some exercise in to try and balance out the damage i did last night!!!
Fridays plan- green
Breakfast - fruit salad with yoghurt
lunch - beans on toast (he b)
dinner- spaghetti with 6x melted EL laughing cow (he a) and chopped bacon (heb b)
evening - kitkat (5.5) and hot choc (2)
total 7.5
Will use my other he a for milk in tea and a sprinkle of cheese on my dinner.
Breakfast - fruit salad with yoghurt
lunch - beans on toast (he b)
dinner- spaghetti with 6x melted EL laughing cow (he a) and chopped bacon (heb b)
evening - kitkat (5.5) and hot choc (2)
total 7.5
Will use my other he a for milk in tea and a sprinkle of cheese on my dinner.
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thankyou!! yesterday didnt go to plan as i was really sick in the night and had no appetite, so just had some toast and a bacon sandwhich at night time. Weigh in is tonight if i can make it, if not ill go to the Saturday morning one.
Thursdays plan...EE
Breakfast - 2 weetabix with yoghurt and sweetner
lunch - JP with cottage cheese or beans
dinner - cheesy meatballs with spaghetti and passata
Thursdays plan...EE
Breakfast - 2 weetabix with yoghurt and sweetner
lunch - JP with cottage cheese or beans
dinner - cheesy meatballs with spaghetti and passata
going to weigh in tomorrow morning, its much more convenient. Fingers crossed!! So tonight my DP is going on his works doo straight from work. I HATE days like this, it feels like im a single mother and its so tiring and lonely! Id normally order myself a pizza as a treat and sink a bottle of wine....definately wont do that!
Friday - ee
Breakfast - coffee, bacon + beans
lunch - jacket and beans
dinner - 3 chucky eggs and soldiers (heb + 1 for margerine)
evening - alpen light (3), fruit salad and yoghurt
Friday - ee
Breakfast - coffee, bacon + beans
lunch - jacket and beans
dinner - 3 chucky eggs and soldiers (heb + 1 for margerine)
evening - alpen light (3), fruit salad and yoghurt
yay 2.5lb off this week. tonight is my "treat" night after WI but ive made a lasagne which is pretty much SW friendly except for the white sauce in a jar. So the white sauce is my treat...which split into 4 is probs less than 15syns anyway. Better than my usual dominos and doughnut!
being sooo bad lately, gosh ive eaten so much crap everyday. i just cant seem to help myself!! Determined to do 100% from now until xmas eve. Only 4 days so hopefully there wont be too much temptation about!
Sunday - ee
b - banana and shape yoghurt, coffee
l - chucky egg and soldiers (B)
d - syn free cottage pie and beans
He a will be used for milk in coffee and tea.
Sunday - ee
b - banana and shape yoghurt, coffee
l - chucky egg and soldiers (B)
d - syn free cottage pie and beans
He a will be used for milk in coffee and tea.
arggggh ive ended up munching half a box of pringles this afternoon and lots of biccies, what is WRONG with me?! Somebody help!
Mondays plan - (is there any point?) ee
b - 2 weetabix + banana
l - left over cottage pie and beans
d - 3 ww sausages (3?), 2 "fried" eggs, trimmed bacon and beans
Mondays plan - (is there any point?) ee
b - 2 weetabix + banana
l - left over cottage pie and beans
d - 3 ww sausages (3?), 2 "fried" eggs, trimmed bacon and beans
Expecting about a 5lb gain this week and it all ends today!!!!!!
Sunday 27th December - Extra Easy
Late breakfast - trimmed bacon, eggs, beans, 1 nimble (1/2b) and 1 syn for scrap of half fat margerine.
Lunch - wont get chance to have a proper lunch due to working 11-2 and then straight to a kids birthday party so ill have 1 alpen light (1/2 b) and a banana
dinner - syn free bolognaise, spaghetti, parmesan (a)
extras were
small party cup of coke - 3
1 piece of toast - 3
tin of ravioli - 1.5
8.5syns
Sunday 27th December - Extra Easy
Late breakfast - trimmed bacon, eggs, beans, 1 nimble (1/2b) and 1 syn for scrap of half fat margerine.
Lunch - wont get chance to have a proper lunch due to working 11-2 and then straight to a kids birthday party so ill have 1 alpen light (1/2 b) and a banana
dinner - syn free bolognaise, spaghetti, parmesan (a)
extras were
small party cup of coke - 3
1 piece of toast - 3
tin of ravioli - 1.5
8.5syns
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