ladyfelsham
Back to SW again
Morning!
How was your dinner last night?
How was your dinner last night?
Alpaca's stream of consciousness - IS BACK ON THE WAGON!
- Thread starter Alpaca
- Start date
Alpaca
Gold Member
Lazy start to the day thank goodness! Had a brilliant meal last night and my body this morning is making me think I'm starving !!! Tummy growling, feeling a bit light headed cos of lack of food... Complete nuts!!
One pound up as expected ... So very focused today but just amazed at how hungry I feel considering tum was stuffed so much last night!
B - 2 egg omelette and coffee with soya
One pound up as expected ... So very focused today but just amazed at how hungry I feel considering tum was stuffed so much last night!
B - 2 egg omelette and coffee with soya
Scrumbles
Dancing Queen
Great to see you back on the Atkins bandwagon (posh meal notwithstanding!) and that the weight is coming off.
Definitely think it's worth you moving to OWL in the near future. A few more carbs would give you a wider choice of foods and allow you to ring the changes a bit more often, which I believe is better for weight loss than getting stuck in a rigid eating pattern (can't prove it but it seems that way for me!). And you'd get to eat berries again, which is the best bit!
I'd give it a couple of weeks back on Induction then see how you feel.
) and that the weight is coming off. Definitely think it's worth you moving to OWL in the near future. A few more carbs would give you a wider choice of foods and allow you to ring the changes a bit more often, which I believe is better for weight loss than getting stuck in a rigid eating pattern (can't prove it but it seems that way for me!). And you'd get to eat berries again, which is the best bit!
I'd give it a couple of weeks back on Induction then see how you feel.
Alpaca
Gold Member
Carbs = 16
Cals = 1427
Been a busy couple of days... Hope ya'll are ok?
Think I'm back on track now... Dodgy couple of days but have drawn a line ... 15st 1lb this morning but I'm not going to harp on it.
B - 2 eggs with a smidge of cheese / unsweetened soya latte
L - 3 pickled baby aubergines, cucumber, 30g goats cheese
D - king prawns, tinned salmon, iceberg lettuce, cucumber, celery, mayo, red wine vinegar and lemon juice
Will catch up later with diaries when I'm in the tub! Xxx
Cals = 1427
Been a busy couple of days... Hope ya'll are ok?
Think I'm back on track now... Dodgy couple of days but have drawn a line ... 15st 1lb this morning but I'm not going to harp on it.
B - 2 eggs with a smidge of cheese / unsweetened soya latte
L - 3 pickled baby aubergines, cucumber, 30g goats cheese
D - king prawns, tinned salmon, iceberg lettuce, cucumber, celery, mayo, red wine vinegar and lemon juice
Will catch up later with diaries when I'm in the tub! Xxx
Alpaca
Gold Member
Morning all
Up 0.5 this morning .. What can I say!
Must be the muggy heat - and I didn't drink much yesterday... Will up the water today ...
I think everything else yesterday was fine x
Menu today:
B - 2 eggs scrambled with a bit of cheese coffee with soya m
L - prawn salad with mayo - might put a tin of salmon in it too
Will limit to 2 coffees
Up 0.5 this morning .. What can I say!
Must be the muggy heat - and I didn't drink much yesterday... Will up the water today ...
I think everything else yesterday was fine x
Menu today:
B - 2 eggs scrambled with a bit of cheese coffee with soya m
L - prawn salad with mayo - might put a tin of salmon in it too
Will limit to 2 coffees
ladyfelsham
Back to SW again
Morning sweets - how was Pilot? And I bet it was lovely seeing DS yesterday?
It is soo hot at the moment, I'm sure you're just retaining water xxx
It is soo hot at the moment, I'm sure you're just retaining water xxx
Scrumbles
Dancing Queen
Morning Di,
Wouldn't be surprised if you're retaining water - it really has been very muggy.
How do you feel in general? Other than weight, do you feel there's any kind of "hangover" from the diet break? Cravings? Changes in appetite? I'm close to coming off my break, so we can compare notes, lol
Hope you enjoyed your weekend! xxx
Wouldn't be surprised if you're retaining water - it really has been very muggy.
How do you feel in general? Other than weight, do you feel there's any kind of "hangover" from the diet break? Cravings? Changes in appetite? I'm close to coming off my break, so we can compare notes, lol
Hope you enjoyed your weekend! xxx
ladyfelsham
Back to SW again
Absolutely agree - you epitomise focus, Di
That's why you've done so incredibly well so far, and will continue until you get to the weight you want to be xxx
That's why you've done so incredibly well so far, and will continue until you get to the weight you want to be xxx
moonlights
Gold Member
You have a team of cheerleaders here, Di
ladyfelsham
Back to SW again
Morning!
How are you feeling today, lovely?
How are you feeling today, lovely?
Alpaca
Gold Member
Tough day... Work wise was in the office at 6.20. ... Have a very tricky grievance to deal with... Have to do much reading and research before it and the deadline is Thurs... Which then resulted in a difficult day food wise... And up at 4.45 tomorrow and Thursday as well as today doesn't help... But these are just excuses I know...
Have placed an order with Amazon for a box of lines, rulers and chalk so intend drawing a line as soon as poss... I'm not overly worried which is great! I know it will be back on track again x
Have placed an order with Amazon for a box of lines, rulers and chalk so intend drawing a line as soon as poss... I'm not overly worried which is great! I know it will be back on track again x
ladyfelsham
Back to SW again
Yes you will be back on track in no time hun - but OMG do you really have to get up that early???
Gosh I hope you have a quiet weekend planned!
Gosh I hope you have a quiet weekend planned!
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