Afternoon Di
I think this is great advice from Katie. After a few months (when I was losing successfully and steadily) I mucked around with Atkins, let all sorts of low carb stuff creep in, then got frustrated, fell off the wagon a few times, then climbed back on, then went into massive carbfests, then toyed with Slimming World, ditto Harcombe (because it suddenly became so essential to my life to have butternut squash curry and yoghurt), tried to crawl back on the wagon, lost my grasp, thumped to the ground bigtime and lay face down in a carb ditch for ages! My whole focus disappeared, and I don't know why.
BUT I'm back on clean and green and feeling good - because I love the food and because I know it works.
I just have to be patient (uh oh

) and be satisfied with 1lb loss a week, if I'm lucky enough to sustain that.
And if I - the weakest willed woman in the world - can do it, you certainly can!

xxx