*Anna's Final Mission - 8st to go!*

[anna_vixen]

Still going strong - weigh in Tomorrow! Hooray!

 

[anna_vixen]

Gettin weighed tonight afte 6days of fast forward - hoping I've got a few pound off and have got into those 16's!!

 

[mikey's.mummy]

cant weight to hear how you got on, good luck

 

[anna_vixen]

Lost 4 this week! Saw 16.12 and a half!! Ahhh!! yay !!

 

[Freshstartnewme!]

Lost 4 this week! Saw 16.12 and a half!! Ahhh!! yay !!

Fantastic! Well done lovely all your hard work paid off! Xx

 

[anna_vixen]

Thanks!! It was hard, but now im back on plan-ish! Gonna try and have not many syns!

 

[anna_vixen]

EE day

Breakfast
Bacon sandwich hexb
Ketchup 1 syn

Snack
Banana

Lunch
Jacket potato
Beans
Cheese hexa
Mullerlight

Snack
Hot choc 2 syns

Dinner
Chicken in black bean 5 syns
Boiled rice

Total; 8 syns

 

[Jael]

Just found your diary. Well done for doing fast forward. It sounds tough but you did it! I think sometime our bodies just need a shake up, to get em moving again.

 

[anna_vixen]

Just found your diary. Well done for doing fast forward. It sounds tough but you did it! I think sometime our bodies just need a shake up, to get em moving again.

So true! It was super hard but great at the same time!! x
Thanks for stopping by. x

 

[Jael]

Did your consultant offer it to you or did you have to ask? Not that I want to do it (really don't lol), but just wondered if it was her suggestion because some consultants seem more proactive than others. And how long had you been stuck in a rut for? Sorry to be nosy!

 

[anna_vixen]

Did your consultant offer it to you or did you have to ask? Not that I want to do it (really don't lol), but just wondered if it was her suggestion because some consultants seem more proactive than others. And how long had you been stuck in a rut for? Sorry to be nosy!

I asked her to look at my weight loss record and since august I've been playing around with the same 3/4lbs, and she suggested fast forward and then went through it with me once everyone had left group x

 

[anna_vixen]

10/12/11

Breakfast
X2 bacon
Small tin spaghetti
Fruity sauce 0.5 syns
Mullerlight

Lunch
Chicken
1/2 pack cous cous
Salad
Salad cream 1 syn

Snack
Pasta pot shot 1 syn
Banana

Dinner
Doner kebab (homemade)
Mayo 0.5 syns
Rice
Pitta hexb
Salad
Salad cream 0.5 syn

Treat
After eight 2 syns

Total syns; 5.5
Hexb; wholemeal pitta
Hexa; skimmed milk in tea/coffee
Exercise; 1 hour body conditioning, 1/2 hour training session in gym

 

[anna_vixen]

So, got weighed at the gym today and was told lots of different things;

Body fat = 40% - need to get that to 25%

Visceral fat = 8 - should be 4

Muscle mass = 9 or 90 - can't remember haha!

Body age = 35 - my body thinks it's 35! I'm 20! I dread to think what it was before i lost 5 stone!!

I will be having this done every month or so at the gym to try and keep an eye on things, and it's an extra goal to go for.

 

[Jael]

I wish my gym did that. Well done for the 5 stone. Just think where you'll be Christmas next year! The machine will think you're 16!

 

[anna_vixen]

I wish my gym did that. Well done for the 5 stone. Just think where you'll be Christmas next year! The machine will think you're 16!

I hope so! hope you're having a good Sunday x

 

[anna_vixen]

11/12/11

Breakfast
Bacon sandwich hexb
Ketchup 1 syn

Snack
Banana

Lunch
Chicken and salad
Salad cream 0.5 syns

Dinner - dads birthday tea
Chilli
Jacket potato
Cheese hexa
Mullerlight
X1 party ring 1.5 syns

Snack
Some chocs! Eek!

Total syns; -

 

[anna_vixen]

12/12/11

Breakfast
Bacon
X2 egg omlet
Ketchup 1 syn
X1 bread 1/2hexb

Snack
Banana
X1 Alpen 1/2hexb

Lunch
Jacket potato
Chilli
Apple
Coconut mullerlight

Snack
X2 jacket potatoes
Cheese hexa
Onion

Dinner
Curry
Rice

Total syns; 1 syn
*gym 1 hour*

 

[anna_vixen]

13/12/11

Breakfast
Bacon
Spaghetti
Ketchup 1 syn
1 bread 1/2 hexb

Snack
Banana
1/2 hexb alpen

Lunch
Jacket potato
Cheese hexa
Beans

Snack
Fingers 4 syns
Small freddo 4.5 syns
Hot choc 2 syns

Dinner
Sausages
Mash

Total; 11.5

 

[anna_vixen]

14/11/11

Breakfast
Cheese omlet hexa
X2 bacon
Ketchup 0.5 syns
X1 bread 1/2hexb

Snack
Alpen light 1/2hexb
Banana

Lunch
X2 jacket potatoes
Tuna
Sweetcorn
Salad cream 1 syn

Snack
Hot choc 2 syns
Mullerlight

Snack
French fries 4 syns
X1 choc 2 syns

Dinner
Pork chop
Smash
Veg
Gravy 2 syns

Total; 11.5 syns

 

[anna_vixen]

So, on Thursday, I lost 2.5lbs yay! I have since then been super naughty, but am back on plan today it was my works Christmas do and let's just say I flexi-synned! But I'm back on it today and I'm off to the gym - as I'm off work now till the new year I'll be taking advantage of the gym! Food diary for today to follow xx