*Anna's Final Mission - 8st to go!*
- Thread starter anna_vixen
- Start date
amythyst5961
Silver Member
Hi hun - Following you diary and looks like you have done amazing 
Just wondered what sausages you use that are syn free ?
Just wondered what sausages you use that are syn free ?
anna_vixen
Gold Member
amythyst5961 said:Hi hun - Following you diary and looks like you have done amazing
Hi lovely!
thank you! I get them from a butcher not too far from me - in Birmingham. They've been approved by slimming world and have their certificate etc. The butcher is Alan Foster.
x
anna_vixen
Gold Member
So I've been naughty, I've hopped on the scales again this morning, I've lost 2.75lbs since yesterday, wahey! I know it might not last, but my red day seemed to do the trick, so will keep the red days up I think! x
x
anna_vixen
Gold Member
Food Diary - 7/4/12 - 2nd red day - plan
Breakfast
Vanilla yoghurt
Mango slices
X2 eggs - scrambled
Toast hexb
Butter 1 syn
Lunch
Pork chops (fat removed)
Vegetables - kale, broccoli, green beans
Gravy 2 syns
Snack
Hifi bar
Snack
Snack a jacks 4.5 syns
Dinner
Tesco sweet chilli chicken - ready to eat (free)
Salad
Cheese hexa
Pickle 1 syn
Salad dressing 1 syn
Snack
Grapes
Hot choc 2 syns
Total 11.5
Breakfast
Vanilla yoghurt
Mango slices
X2 eggs - scrambled
Toast hexb
Butter 1 syn
Lunch
Pork chops (fat removed)
Vegetables - kale, broccoli, green beans
Gravy 2 syns
Snack
Hifi bar
Snack
Snack a jacks 4.5 syns
Dinner
Tesco sweet chilli chicken - ready to eat (free)
Salad
Cheese hexa
Pickle 1 syn
Salad dressing 1 syn
Snack
Grapes
Hot choc 2 syns
Total 11.5
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anna_vixen
Gold Member
8/4/12 - red day - Happy Easter!
Breakfast
Weetabix hexa1 hexb1
Chopped banana
Stevia
X2 ww sausages 1 syn
X1 egg
Ketchup 1 syn
Snack
Strawberries
X2 small biscuits 1 syn
Lunch
Bolognese - el mince, onions, tomatoes, mushrooms, garlic, carrot, ham
Veg - green beans/baby corn
Mandarin mullerlight
Snack
X4 sw cakes 10 syns
Dinner
x2 SW Scotch Eggs - x2 hard boiled eggs, x2 scan bran, x2 ww sausages 1 syn
Salad - lettuce, peppers, onion, cucumber, spring onion, carrot
Salad Cream 1 syn
Total syns; 15
Breakfast
Weetabix hexa1 hexb1
Chopped banana
Stevia
X2 ww sausages 1 syn
X1 egg
Ketchup 1 syn
Snack
Strawberries
X2 small biscuits 1 syn
Lunch
Bolognese - el mince, onions, tomatoes, mushrooms, garlic, carrot, ham
Veg - green beans/baby corn
Mandarin mullerlight
Snack
X4 sw cakes 10 syns
Dinner
x2 SW Scotch Eggs - x2 hard boiled eggs, x2 scan bran, x2 ww sausages 1 syn
Salad - lettuce, peppers, onion, cucumber, spring onion, carrot
Salad Cream 1 syn
Total syns; 15
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anna_vixen
Gold Member
Dinner!
anna_vixen
Gold Member
9/4/12 - red day
Breakfast
X2 sw scotch eggs 1 syn
Ketchup 0.5 syns
Lunch
Diet coke chicken
Salad - lettuce, cucumber, spring onion, yellow pepper, pickled onions
Branston pickle 1 syn
Cheese hexa
Salad cream 1 syn
Choc hifi hexb2
Snack
Pineapple
Dinner
Chicken
Carrots
Green beans
Kale
Broccoli
Gravy 2 syns
Stuffing 2 syns
Snack
Banana and custard mullerlight
Hot choc 2 syns
X1 fruit shortcake biscuit 2 syns
Total syns; 11.5
Hexa; cheese
Hexb; scan bran (scotch eggs) / hifi deluxe
Breakfast
X2 sw scotch eggs 1 syn
Ketchup 0.5 syns
Lunch
Diet coke chicken
Salad - lettuce, cucumber, spring onion, yellow pepper, pickled onions
Branston pickle 1 syn
Cheese hexa
Salad cream 1 syn
Choc hifi hexb2
Snack
Pineapple
Dinner
Chicken
Carrots
Green beans
Kale
Broccoli
Gravy 2 syns
Stuffing 2 syns
Snack
Banana and custard mullerlight
Hot choc 2 syns
X1 fruit shortcake biscuit 2 syns
Total syns; 11.5
Hexa; cheese
Hexb; scan bran (scotch eggs) / hifi deluxe
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anna_vixen
Gold Member
Current loves
Trying new recipes! - strawberry fairy cakes, scotch eggs, kfc style chicken and I'm trying diet coke chicken later
The Easter holiday - I love working in education!!
Having time to read on my iPad - currently reading Divergent by Veronica Roth - very good!
Spring colours - pastels and loving the colour coral!! Bought some coral jeans the other day
Driving - had my first lesson on Saturday and enjoyed every second of it can't wait to get back out there and do some more!
Spending time with my other half
Trying new recipes! - strawberry fairy cakes, scotch eggs, kfc style chicken and I'm trying diet coke chicken later
The Easter holiday - I love working in education!!
Having time to read on my iPad - currently reading Divergent by Veronica Roth - very good!
Spring colours - pastels and loving the colour coral!! Bought some coral jeans the other day
Driving
- had my first lesson on Saturday and enjoyed every second of it can't wait to get back out there and do some more! Spending time with my other half
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anna_vixen
Gold Member
Currently cooking my diet coke chicken - looking good so far! Will update with a pic shortly
So my oh didn't like the diet coke chicken, but I thought it was quite nice, I prefer the kfc style chicken
Will update with a pic shortly So my oh didn't like the diet coke chicken, but I thought it was quite nice, I prefer the kfc style chicken
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anna_vixen
Gold Member
10/4/12 - red day
Breakfast
X2 ww sausages 1 syn
X2 bacon
X1 egg
Bread hexb
Ketchup 1 syn
Snack
Went to mcdonalds with the other half and had a diet coke and a fruit bag!
Lunch
Quorn peppered steak (free) x1
Red onion quorn burger (free) x1
Salad - lettuce, cucumber, red onion, yellow pepper
Pickled onions
Pickle 1 syn
Cheese hexa
Salad cream 1 syn
Snack
Pineapple
Dinner
Scotch eggs x4 syns
Wedges hexb2
Salad - lettuce, cucumber, red onion, red pepper
Pickled onions
Pickle 1 syn
Total syns; 9
Breakfast
X2 ww sausages 1 syn
X2 bacon
X1 egg
Bread hexb
Ketchup 1 syn
Snack
Went to mcdonalds with the other half and had a diet coke and a fruit bag!
Lunch
Quorn peppered steak (free) x1
Red onion quorn burger (free) x1
Salad - lettuce, cucumber, red onion, yellow pepper
Pickled onions
Pickle 1 syn
Cheese hexa
Salad cream 1 syn
Snack
Pineapple
Dinner
Scotch eggs x4 syns
Wedges hexb2
Salad - lettuce, cucumber, red onion, red pepper
Pickled onions
Pickle 1 syn
Total syns; 9
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anna_vixen
Gold Member
So just did an hour of exercise - feeling awesome. Did some hill runs and then came back home and did toning and cardio intervals - woohoo!! Sweating so much but loving it!
anna_vixen
Gold Member
11/4/12 - red day no. 6!
Breakfast
X2 ww sausages 1 syn
Bacon x3
X1 fry light fried egg
Ketchup 1 syn
X1 bread 1/2 hexb1
Snack
Scan bran cake hexb2 9 syns for whole cake - will have half for 4.5 syns
Lunch
Sweet chilli chicken
Salad
Salad cream 1 syn
Snack - out with a friend for coffee
Fruit
Alpen light 1/2 of hexb1
*zumba*
Dinner
Chilli - el mince, peppers, onions, tomatoes, spices and herbs - marinade 1 syn
activia berry crumble 1 syn
Total 9.5
Breakfast
X2 ww sausages 1 syn
Bacon x3
X1 fry light fried egg
Ketchup 1 syn
X1 bread 1/2 hexb1
Snack
Scan bran cake hexb2 9 syns for whole cake - will have half for 4.5 syns
Lunch
Sweet chilli chicken
Salad
Salad cream 1 syn
Snack - out with a friend for coffee
Fruit
Alpen light 1/2 of hexb1
*zumba*
Dinner
Chilli - el mince, peppers, onions, tomatoes, spices and herbs - marinade 1 syn
activia berry crumble 1 syn
Total 9.5
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anna_vixen
Gold Member
12/4/12 - red day no.7
Breakfast
X2 ww sausages 1 syn
Bacon x2
Egg
Bread 1/2 hexb1
Snack
Alpen light 1/2 hexb1
Lunch
Salad - lettuce, red cabbage, carrot, onion
X2 peppered quorn steaks
Philli light hexa1
Salad cream 1 syn
Snack
Apple, grapes, strawberries
Snack a jacks - 4.5 syns
Dinner
Chicken curry
Wedges hexb2
Snack
Options 2 syns
Biscuits 5 syns
Mullerlight
Total syns; 13.5
Breakfast
X2 ww sausages 1 syn
Bacon x2
Egg
Bread 1/2 hexb1
Snack
Alpen light 1/2 hexb1
Lunch
Salad - lettuce, red cabbage, carrot, onion
X2 peppered quorn steaks
Philli light hexa1
Salad cream 1 syn
Snack
Apple, grapes, strawberries
Snack a jacks - 4.5 syns
Dinner
Chicken curry
Wedges hexb2
Snack
Options 2 syns
Biscuits 5 syns
Mullerlight
Total syns; 13.5
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anna_vixen
Gold Member
Weighed in tonight and lost 3.5lbs yay! 4 stone 1lb lost
I've been having a think about the group I go to, I may join another group, as I feel I am not getting the support I need at the group I currently am at, its a bit awkward because I do the laptop for the group but I'm finding it to be to much and I feel I need a new perspective on slimming world because I feel I am not getting anything out of the group anymore and I come out feeling unmotivated and uninspired, and I'm finding it hard to continue motivating myself each week, I have been thinking about this for a while, and I am going to try a different group on Tuesday, and then see how I feel.
I've been having a think about the group I go to, I may join another group, as I feel I am not getting the support I need at the group I currently am at, its a bit awkward because I do the laptop for the group but I'm finding it to be to much and I feel I need a new perspective on slimming world because I feel I am not getting anything out of the group anymore and I come out feeling unmotivated and uninspired, and I'm finding it hard to continue motivating myself each week, I have been thinking about this for a while, and I am going to try a different group on Tuesday, and then see how I feel.
anna_vixen
Gold Member
13/4/12 - red day no.8
Breakfast
Fruit salad - pear, orange, apple
X2 ww sausages 1 syn
Bacon x2
Egg
X1 bread 1/2 hexb1
Snack
Hifi 1/2 hexb1
Lunch
Sweet chilli chicken
Salad
Salad cream 1 syn
Cheese hexa
Snack a jacks 4.5 syns
Hot choc 2 syns
Snack
Strawberries
Dinner
New potatoes 200g raw weight hexb2
Tuna
Salad
Salad cream 1 syn
X1 egg
Pickle 1 syn
Snack
Hot choc 2 syns
Total syns, 12.5
Breakfast
Fruit salad - pear, orange, apple
X2 ww sausages 1 syn
Bacon x2
Egg
X1 bread 1/2 hexb1
Snack
Hifi 1/2 hexb1
Lunch
Sweet chilli chicken
Salad
Salad cream 1 syn
Cheese hexa
Snack a jacks 4.5 syns
Hot choc 2 syns
Snack
Strawberries
Dinner
New potatoes 200g raw weight hexb2
Tuna
Salad
Salad cream 1 syn
X1 egg
Pickle 1 syn
Snack
Hot choc 2 syns
Total syns, 12.5
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anna_vixen
Gold Member
Really struggling today, came on yesterday and I'm in agony with my stomach, have had a headache for 2 days now, and I'm struggling to keep my hands away from chocolate!
anna_vixen
Gold Member
anna_vixen
Gold Member
14/4/12 red day no.9! Day 9 of 100%!
Breakfast
Apple
X2 ww sausages 1 syn
X2 bacon
X1 egg
Ketchup 1 syn
X1 bread 1/2 hexb
Snack
Half a banana after my hour workout
Lunch
Open tuna sandwich
X1 bread 1/2 hexb1
X1 bread 1/2 hexb2
Salad cream 1 syn
Pickle 0.5 syn
Cheese hexa x1.5
Banoffee activia 1 syn
X6 biscuits 3 syns
Snack
Crispy fries 3.5 syns
Snack
Strawberries and grapes
Cereal bar 1/2hexb2
Dinner
Meatballs with tomato and onion sauce
Broccoli, curly kale and green beans
Total syns; 11
Breakfast
Apple
X2 ww sausages 1 syn
X2 bacon
X1 egg
Ketchup 1 syn
X1 bread 1/2 hexb
Snack
Half a banana after my hour workout
Lunch
Open tuna sandwich
X1 bread 1/2 hexb1
X1 bread 1/2 hexb2
Salad cream 1 syn
Pickle 0.5 syn
Cheese hexa x1.5
Banoffee activia 1 syn
X6 biscuits 3 syns
Snack
Crispy fries 3.5 syns
Snack
Strawberries and grapes
Cereal bar 1/2hexb2
Dinner
Meatballs with tomato and onion sauce
Broccoli, curly kale and green beans
Total syns; 11
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anna_vixen
Gold Member
Just did an hour of workout, I'm not sure whether I've mentioned or not that my gym membership has finished, as the price has gone up, so ive stopped going to the gym so have had to do workouts at home, and I've really been enjoying it, really pushed myself yay!
yay!Similar threads
