icklerockchick
slow but steady!
Thanks ladies 
ugh feeling sorry for myself on the bus home finally (had to stay on an extra hour and half in work boo) and although my throat is better today my cold is worse - keep getting nosebleeds from all the nose blowing.
Having another one on the bus and on my very last tissue lol it's looking very saturated lmao!! Least no one will sit next to me
Deb I am on my phone just now so can't link but you would find the simply filling food list on the ww forum on here or by googling it. It's practically the same as sw free food but some healthy extra things on sw are unlimited on SF such as bread including wraps/bagels etc and porridge and skimmed milk.
However I find the most flexible part of it is that you can also do propoints days whenever you want to eat something a bit different. I wouldn't want to do those days all the time I would be starving on the smaller portions but its great being able to pick something up on the go and as long as you eat sensibly the rest of that day its fine. A random example of something that astounded my friend who is on sw but dabbled in calorie counting experiment instead for a few weeks is something like an egg mc muffin and hash brown although loads of syns is actually pretty low calorie and if you have it with sensible meals and snacks is a perfectly fine days food. She actually discovered that on sw by filling up on so much veg she was eating way under her calories and this was actually stopping her losing weight. X
ugh feeling sorry for myself on the bus home finally (had to stay on an extra hour and half in work boo) and although my throat is better today my cold is worse - keep getting nosebleeds from all the nose blowing. Having another one on the bus and on my very last tissue lol it's looking very saturated lmao!! Least no one will sit next to me
Deb I am on my phone just now so can't link but you would find the simply filling food list on the ww forum on here or by googling it. It's practically the same as sw free food but some healthy extra things on sw are unlimited on SF such as bread including wraps/bagels etc and porridge and skimmed milk.
However I find the most flexible part of it is that you can also do propoints days whenever you want to eat something a bit different. I wouldn't want to do those days all the time I would be starving on the smaller portions but its great being able to pick something up on the go and as long as you eat sensibly the rest of that day its fine. A random example of something that astounded my friend who is on sw but dabbled in calorie counting experiment instead for a few weeks is something like an egg mc muffin and hash brown although loads of syns is actually pretty low calorie and if you have it with sensible meals and snacks is a perfectly fine days food. She actually discovered that on sw by filling up on so much veg she was eating way under her calories and this was actually stopping her losing weight. X
