Anyone in the 9s want to be in the 8's ??

[kim63]

Hi

WELL DONE KIM!!!!!! YOU ARE MY HERO !!!! 119 As well just in time for your big birthday celebrations so chuffed for you you so deserve it xx

Nikki I do the wages at work and if your still having problems go on the Hmrc website loads of info for employees as well as employers they are very helpful on the helplines too, I'm sure they will sort it for you, you're looking great though lovely bump bet you can't wait now xx

Vicky are we seeing pictures of this new hair ?? Love long hair !!

Deb what are we going do with you ?? ;-) lol
You need to get your headspace right I think to be able to lose, have a definate plan and stick to it
I wrote down four lists 7x breakfasts/lunches/dinners and syn values of snacks then every day you can just pick one and know its on plan and you don't need to be working out things before you eat, or looking through pages of the books. I do think I had my best losses last year when I varied what I was eating everyday even if it was just a different brekkie but I do think we get in a rut, I know that's where i'am at the moment should take my own advice ha ha
If you finding the shred to draining which I do what about walking its free easy and can be done anywhere and time and does lift your mood
Why don't we try a challenge together ??

Come on we can do this day 1 today lets be 100% together. xx

I'm back up this week to 10.43/4 !!! But it's a bad Tom so think its all linked been a bit hit and miss on plan so not too upset, but need to get it back under control.

Thanks Ronnie & yes a wee bit chuffed lol!
If you're having a bad TOTM, Im sure its the horrible water retention that goes with it thats caused the gain, so you'll probably have a big loss next week. Keep plodding away at it coz you know you can do it x

i know am a nightmare ronnie. going to do a plan for the week. got some things when out and been on plan so far today. feeling bit more focused thanks

guys is it only bachelor savoury rice that is free?
wdnt normally eat it but few bags in cupboard i want to use up with quorn chicken that i also want use up. not the biggest fan of quorn but hate waste.
did next day of shred and went 20 min walk to shops with wee one. he did excellent. 20 min back with heavy bag shopping so counting it as body magic even though it wasn't the fastest of pace lol

Good day so far! Im sure the rice is free. Are you keeping a food diary? My advice would be as it helps to keep you on track - I still keep one 15 months down the road lol! You can always post it on here as well. Good advice from Ronnie about having a list of different meals & then choosing.

Come on girls you know you can both do it. You know what Im like for my challenges, so why not set yourselves one & put it on your signature. Im going to do a monthly one to maintain, starting from May 1st

 

[debtin]

Thanks Ronnie & yes a wee bit chuffed lol!
If you're having a bad TOTM, Im sure its the horrible water retention that goes with it thats caused the gain, so you'll probably have a big loss next week. Keep plodding away at it coz you know you can do it x

Good day so far! Im sure the rice is free. Are you keeping a food diary? My advice would be as it helps to keep you on track - I still keep one 15 months down the road lol! You can always post it on here as well. Good advice from Ronnie about having a list of different meals & then choosing.

Come on girls you know you can both do it. You know what Im like for my challenges, so why not set yourselves one & put it on your signature. Im going to do a monthly one to maintain, starting from May 1st

well i would though my weekend away is comin up so tad hesitant. though i am thinking that for the month of May as a whole i would like to lose 3-4lb. does that count? also challenging myself to see how many 100% days i can do x

 

[kim63]

well i would though my weekend away is comin up so tad hesitant. though i am thinking that for the month of May as a whole i would like to lose 3-4lb. does that count? also challenging myself to see how many 100% days i can do x

Good idea, coz when we all did the 100% Challenge you did really well for your Dads wedding. It doesn't matter that you have a weekend where you'll probably be off plan, its whet you do before & after that counts. I think thats where we all go a bit wrong really about panicking about social events, thats life & we need to factor them into our 'journey' of weight loss. Enjoy your socials with no guilt & get straight back onto plan afterwards.

So come on lady, you can & will do it, coz I'll be chasing your tail!

I was sorry to hear about the wedding. How do you feel about it, or is it a bit of a relief to postpone it until your finances are a bit more secure? x

 

[lilprincessvic]

Hey guys am back! New phone has arrived. A veeery gorgeous s4!

Congrates kim on hitting the 119s.

Deb keeeeeeeep going.

I will upload a pic of my hair n shizzle tomorrow when im getting ready to go out

 

[icklerockchick]

Amazing Kim huge well done, and wow what a difference in those tummy pics.

Have an amazing hen weekend Vic and yup pictures did you say it was a hypnosis app you use, if so do you mind sharing what one?

Glad little one is feeling better Donna.

Lovely bump Nikki not long to go now, try not to worry about the wages I've had mine messed up quite a few times and loads when I was off with my ankle - its a pain getting it sorted but its usually quite easy once they admit they are wrong which they have.

Deb I agree with everyone else get a list of the pros and focus on them. Only thing I would add is along the line of what Kim said about you really need to get out of the guilty food mindset, if sw doesn't suit what you like to eat and you struggle so much to stay on it why not explore other options like cal counting or simply filling (you can have cornflakes for free on american one so some people count them as free here too). Or maybe just tweak a bit a bowl of cornflakes instead of a heb cereal with same calories can't make you gain!

Bit of a rubbish weigh in this morning 9st 7lb so only a tiny 0.25lb down from when I checked weight when I got back from holiday and a whopping 4lb up on last weigh in 2 weeks ago, had hoped it was partly a temporary gain that would shift but looks like I really going to have to work to get it off!! Xx

 

[kim63]

Hey guys am back! New phone has arrived. A veeery gorgeous s4!

Congrates kim on hitting the 119s.

Deb keeeeeeeep going.

I will upload a pic of my hair n shizzle tomorrow when im getting ready to go out

Thanks Vicky.
Is that the galaxy S4? I have an S2 & its only a year old, cant believe they update so quickly! Whats it like?
Hope you have a wonderful time at your Hen, posts loads of piccies x

Amazing Kim huge well done, and wow what a difference in those tummy pics.

Have an amazing hen weekend Vic and yup pictures did you say it was a hypnosis app you use, if so do you mind sharing what one?

Glad little one is feeling better Donna.

Lovely bump Nikki not long to go now, try not to worry about the wages I've had mine messed up quite a few times and loads when I was off with my ankle - its a pain getting it sorted but its usually quite easy once they admit they are wrong which they have.

Deb I agree with everyone else get a list of the pros and focus on them. Only thing I would add is along the line of what Kim said about you really need to get out of the guilty food mindset, if sw doesn't suit what you like to eat and you struggle so much to stay on it why not explore other options like cal counting or simply filling (you can have cornflakes for free on american one so some people count them as free here too). Or maybe just tweak a bit a bowl of cornflakes instead of a heb cereal with same calories can't make you gain!

Bit of a rubbish weigh in this morning 9st 7lb so only a tiny 0.25lb down from when I checked weight when I got back from holiday and a whopping 4lb up on last weigh in 2 weeks ago, had hoped it was partly a temporary gain that would shift but looks like I really going to have to work to get it off!! Xx

Thanks Laura. Still got a long way to go with my tummy, but not sure even dropping anymore weight will improve it as its mainly lose skin!
Good advice to Deb
Weight goes on quick doesn't it & its a real b***** to get off! Just stick to your SF & Im sure it will be off in no time x

 

[debtin]

Good idea, coz when we all did the 100% Challenge you did really well for your Dads wedding. It doesn't matter that you have a weekend where you'll probably be off plan, its whet you do before & after that counts. I think thats where we all go a bit wrong really about panicking about social events, thats life & we need to factor them into our 'journey' of weight loss. Enjoy your socials with no guilt & get straight back onto plan afterwards.

So come on lady, you can & will do it, coz I'll be chasing your tail!

I was sorry to hear about the wedding. How do you feel about it, or is it a bit of a relief to postpone it until your finances are a bit more secure? x

wrote a post and wasnt allowed to submit it? yes i keep a diary or i lose track. Havent got much in but will be having a plan of action before i go shopping as i dont want to spend more than i normally do. I dont want SW to make my shopping any more than it is so instead of a pack of biscuits or whatever i got alpen lights.
Going to have wine tonight but dont have crisps or anything in so syns wise i should be better off

The wedding......hmmm not sure how i feel to be honest. Probably was a bit unrealistic to be honest even though it was to be small and simple. The dinner was going to cost over £1000 at least plus all the other things. We have been having it hard the past few weeks so it would be good to celebrate and end the year on a high but you never know, miracles have happened. The scared part of me is relieved (the reason why after 15years we still arent married lol) but if it doesnt happen Sept it we will aim for may/june next year with the same idea in place x

 

[debtin]

am having problems when posting? wrote rreply to Laura too and it said i wasn't allowed? now trying on phone

 

[debtin]

thanks Laura. i would love to give simply filling a bash though think i need a book or some rules as the long list confuses me. do you have a diary on here?

 

[debtin]

oh also its been almost four weeks since i posted my photos so come Sunday if OH is about to take pics i will post them. think am half way thru shred and although i expected to be nearly finished it i am still going to go thru with pics. then will keep doing it every four weeks as it did spur me on. i may not see a difference but i will one day x

 

[lilprincessvic]

Sorry I forgot to say.....
Nikki your bump looks beautiful I am mega jealous! Buuuut with only 5 weeks to wedding me n oh have started seriously trying again :-D
Debs that's sad about your wedding :-(

Laura I sm using the easy loss hypnosis its an app on apple and a cd on andriod.
Kim yer its the s4 ive got its blumming amazing but hard as hell to try type in these massive nails!

Can't remember if I told u ladies but I weighed in yesterday as I wont b able to wi this weekend and I've lost another 1lb so im now 10 4. Only 7lbs to get back to my lightest!!

 

[debtin]

Sorry I forgot to say.....
Nikki your bump looks beautiful I am mega jealous! Buuuut with only 5 weeks to wedding me n oh have started seriously trying again :-D
Debs that's sad about your wedding :-(

Laura I sm using the easy loss hypnosis its an app on apple and a cd on andriod.
Kim yer its the s4 ive got its blumming amazing but hard as hell to try type in these massive nails!

Can't remember if I told u ladies but I weighed in yesterday as I wont b able to wi this weekend and I've lost another 1lb so im now 10 4. Only 7lbs to get back to my lightest!!

well done vicky that's fab. what you doing up at 4am though? lol
are you excited about tonight?

 

[debtin]

one word.....hungover!! first wine in weeks and yuck.
managed beans and toast with fry light egg on top. need to stay away from the munchies today. anyone got some red or green easy dinner ideas that don't take too much effort?

 

[lilprincessvic]

well done vicky that's fab. what you doing up at 4am though? lol
are you excited about tonight?

Urrrm ant slept properly since my op :-(

 

[Nikki<3]

Sorry I forgot to say.....
Nikki your bump looks beautiful I am mega jealous! Buuuut with only 5 weeks to wedding me n oh have started seriously trying again :-D
Debs that's sad about your wedding :-(

Laura I sm using the easy loss hypnosis its an app on apple and a cd on andriod.
Kim yer its the s4 ive got its blumming amazing but hard as hell to try type in these massive nails!

Can't remember if I told u ladies but I weighed in yesterday as I wont b able to wi this weekend and I've lost another 1lb so im now 10 4. Only 7lbs to get back to my lightest!!

Eeekkk how excitinc to be trying again! Im keeping every thing crossed for you!

I know what you mean about typing with nails..i have the galaxy note 2 and i cant type for toffee!

7lbs and 5 weeks is totally doable hun!!

 

[lilprincessvic]

I thought that too nikki. For some reason my phone wont quote you!

 

[debtin]

jillian Michael's has done wonders for my arms

 

[debtin]

hangover munchies so put some sw chips in. wonder how long i will last

 

[donna88]

Looking fab Nikki

That's exciting Vic, good luck

Feel like I'm coming down with a cold and just had a call from little one's dad, apparently he's saying his tummy hurts :/ He's going to see how he is after a while as he's just been to buy a DVD and they couldn't find a disc for it so not sure if he's just having a paddy about that... but he's saying he wants to come home. I hope he's okay, I don't mind going and picking him up but obviously don't want him being poorly again. Oh and we're looking after my sister's two smallest so boyfriend would have to go pick him up anyway as I couldn't fit them all in the car.

 

[Nikki<3]

I thought that too nikki. For some reason my phone wont quote you!

I think minis has been playing up :-( i couldnt even log in from my laptop yesterday. Not sure what the problem is.