Anyone in the 9s want to be in the 8's ??

[Charliemae]

Hiya! How come you've changed you name from Honeypop? Wow thats a fab loss, what sort of foods are you eating & do you have to slowly introduce foods if you've been detoxing?
All good here. I reached my target a week early but my target date was 3rd May & I was 8st 6.5lbs, so a very happy lady!

My account was closed because of a post.
The food is lovely just lean and green.
Eggs, chicken, steak. Natural yogurt, rice cakes, brown rice and loads of green veg. Green tea and hot lemon water.

Just similar to Sw foods only a lot stricter and set meal plan

 

[Charliemae]

Well done on reaching target!!! That's amazing. U doing anything different?

 

[debtin]

30 Day Squat & Crunchies Challenge
Start Date: 7th May

Day 1: 50 Squats & 20 Crunchies
Kim Deb Vicky
Day 2: 55 Squats & 25 Crunchies
Kim Deb Vicky
Day 3: 60 Squats & 30 Crunchies
Kim Deb Vicky
Day 4: Rest
Kim Deb Vicky

wohoo. can't wait to shift this muffin top. am at work but will have wee look Kim to see whats best as i don't want hassle you. 50 squats oft lol

be back soon x

 

[kim63]

My account was closed because of a post.
The food is lovely just lean and green.
Eggs, chicken, steak. Natural yogurt, rice cakes, brown rice and loads of green veg. Green tea and hot lemon water.

Just similar to Sw foods only a lot stricter and set meal plan

Sounds great! keep us posted x

Well done on reaching target!!! That's amazing. U doing anything different?

Thanks & no nothing different, just good old SW! x

 

[kim63]

wohoo. can't wait to shift this muffin top. am at work but will have wee look Kim to see whats best as i don't want hassle you. 50 squats oft lol

be back soon x

Its no hassle, but if you'd rather do your own I certainly wont be offended lol! x

 

[kim63]

Well done on reaching target!!! That's amazing. U doing anything different?

Tried to PM you but couldnt as you haven't got enough post as you're now classed as a newbie! x

 

[lilprincessvic]

Squats and crunches done

 

[debtin]

My account was closed because of a post.
The food is lovely just lean and green.
Eggs, chicken, steak. Natural yogurt, rice cakes, brown rice and loads of green veg. Green tea and hot lemon water.

Just similar to Sw foods only a lot stricter and set meal plan

well done you!! i tried to find your blog but couldnt and now i know why ;-)

 

[debtin]

ladies do you do your squat slow and controlled and going all the way down or small quick ones...if that even makes sense?

 

[Nikki<3]

Morning ladies!!

Been to work today just to give them a hand and ended up being here 4 hours! Had a lovely day in the sun yesterday and going out in it today now.

I want to join in with squat challenge! Going to start at 20 a day whilst preg! Xx

 

[lilprincessvic]

ladies do you do your squat slow and controlled and going all the way down or small quick ones...if that even makes sense?

I squat slooooooow and controlled. I sometimes alternate and do some pulses tho.


Nikki be careful squatting u dont wanna give birth!

 

[lilprincessvic]

New ink

 

[debtin]

I squat slooooooow and controlled. I sometimes alternate and do some pulses tho.

Nikki be careful squatting u dont wanna give birth!

sorry i meant crunches...just going to do squats eekk

 

[debtin]

30 Day Squat & Crunchies Challenge
Start Date: 7th May

Day 1: 50 Squats & 20 Crunchies
Kim

Deb Vicky
Day 2: 55 Squats & 25 Crunchies
Kim Deb Vicky
Day 3: 60 Squats & 30 Crunchies
Kim Deb Vicky
Day 4: Rest
Kim Deb Vicky

couldnt find the green tick ;o( day 1 done - the squats werent as hard as i thought but had some strain on my neck? i have a headache and feel fuzzy so not sure if its just coming from that

 

[lilprincessvic]

Try putting your tongue on the roof of your mouth as u crunch. Weirdly works!

I alternate in 10s between slow cruches abd pulsing x

 

[SlimmingKitchen]

I have weigh in at 7pm eeeeekkkk xxxx

 

[lynica]

Ooh I like a new challenge I'll join in posting that I've done them I'm following the same 2 as you Kim but I'm on day 7 so a week in front and I'm also doing this one



On day 7 too. It's going good so far although not done them today cause my legs are killing me from the bike ride yesterday will try do them before bed
Good luck everyone here's to toned middles xx

 

[lynica]

New ink
<img src="http://www.minimins.com/attachment.php?attachmentid=89762"/>

Wow that's lovely I had my first last year I love it not sure ill have any more though. how many have you got ? x

 

[lynica]

I have weigh in at 7pm eeeeekkkk xxxx

Good luck x

 

[lilprincessvic]

I have weigh in at 7pm eeeeekkkk xxxx

Good luck x

Wow that's lovely I had my first last year I love it not sure ill have any more though. how many have you got ? x

Urrrrrrm 21 now