Anyone in the 9s want to be in the 8's ??

[lynica]

Have to wear a thumb spica & still on antibiotics, painkillers & anti-inflammatorys! GP said the best thing is rest but its nearly impossible as I'm right handed!

Haha planks are horrid, work of the devil! Let us know how you get on with the 10 day speedfood plan. Im sure its coincidence but I have good losses with melon, pineapple & berries, so you never know Ronnie!

Poor you Kim :-( hope it gets better soon x

Melon and berries are superspeed and superfree and pineapple is speed superfree according to this post it should speed up weight loss I'm keeping my fingers crossed xx

 

[lynica]

Kim when you have pineapple is it fresh or can you have tinned in juice ??

Vicky how fab !! We went to Ibiza last year loved it where you staying ? xx

 

[lilprincessvic]

Kim when you have pineapple is it fresh or can you have tinned in juice ??

Vicky how fab !! We went to Ibiza last year loved it where you staying ? xx

San Antonio bay very excited now x

 

[Nikki<3]

San Antonio bay very excited now x

I love san antonio bay!! The only holiday i actuakly cried when we left in the transfer coach back to the airport! How exciting!! Oh and its only 22 days!!!! Xxxx

 

[kim63]

Morning ladies. Im a very one this morning. We have just booked our honeymoon. Not going till august but going for 12 nights in ibiza all inclusive :-D

Im just about to do the challenege. I might try plank on my elbows!

Yippe, how lovely, something else to look forward to x

Kim when you have pineapple is it fresh or can you have tinned in juice ??

Vicky how fab !! We went to Ibiza last year loved it where you staying ? xx

Tinned pineapple is a HexB, so have fresh as its superfree/speed & you can have as much as you want! x

 

[kim63]

The ongoing saga on my neck/back continues.....had to go & see the Pain Specialist yesterday & he now wants to do nerve blocks in the facet joints from T2-T6 & it may have to be for life if it works! Im falling to bits, but I do wander what I would be like if I was overweight & unfit!! So, that is even more reason to never put on weight again!

Big cook off done with all the left over veggies/salad stuff from the party. I have a soup concoction in the slow cooker which I think may turn out purple coz I've put a load of red cabbage in it & a load of sliced veggies for a prawn stir fry for dinner. Not fun trying to chop veggies with a gammie paw!!!!!

 

[debtin]

good stuff vicky - we are going to Ibiza too - Port d'torrent!!

 

[debtin]

The ongoing saga on my neck/back continues.....had to go & see the Pain Specialist yesterday & he now wants to do nerve blocks in the facet joints from T2-T6 & it may have to be for life if it works! Im falling to bits, but I do wander what I would be like if I was overweight & unfit!! So, that is even more reason to never put on weight again!

Big cook off done with all the left over veggies/salad stuff from the party. I have a soup concoction in the slow cooker which I think may turn out purple coz I've put a load of red cabbage in it & a load of sliced veggies for a prawn stir fry for dinner. Not fun trying to chop veggies with a gammie paw!!!!!

kim no idea what that means but doesnt sound good....assuming its to help you though. What does it all mean? such a shame x

 

[lilprincessvic]

I have no idea wha that means either kim but sounds painful!

 

[kim63]

kim no idea what that means but doesnt sound good....assuming its to help you though. What does it all mean? such a shame x

Haha, sorry Deb coz I know what it means I assume everyone else does!!!!!
They will inject steroids/local anaesthetic into the thoracic facet joints in my back from level 2 - level 6, which is your mid back/scapula region. Ever since I had my 2nd neck surgery I've had this ongoing pain that isn't resolving with seeing a Chirpractor & having Neuropathic drugs to help the pain. I also have to double those drugs as well to see if that helps, as long as there's no side effects lol! The only side effects I have with them when I first start is Im hyper & lose weight as have no appetite, so we'll see what happens when I double them lol!

 

[kim63]

Right I am now going to rest as per instructed by the GP & catch up on some of my Sky+ programmes......Deb, I've got about 10 episodes of Greys to watch, but will save those for a Greys fest one day!

Oooh forgot to tell you all my prezzies, so here goes........

Galazy Tablet, Pandora charm, Fortnum & Mason hamper, huge boquet of red roses/cala lilies/lilies, Garmain Edge 500 for my bike, Wiggle vouchers so Ill get some new cycle shoes & Sketchers for powerwalking, Next voucher, Monsoon voucher,Clogau gold necklace (parents of my friend that died gave me hers!), scarf x 2, picture frames, pictures, plants, champagne, Doris apron & teacup, silver perfume bottle, candle holder, Morgan Spiced Rum......sounds like a list for the Generation Game lol!
What a very spoilt lady I was & I cant believe how generous all my lovely family & friends were!

 

[debtin]

Right I am now going to rest as per instructed by the GP & catch up on some of my Sky+ programmes......Deb, I've got about 10 episodes of Greys to watch, but will save those for a Greys fest one day!

eeek lucky you though am not enjoying it as much this year though not sure why. are you up to date with biggest loser?

hmm surgery sounds awful Kim but hope it finally helps x

 

[debtin]

forgot how awful slim a tea can be when it kicks in ugh

 

[kim63]

Oooh forgot to tell you all my prezzies, so here goes........

Galazy Tablet, Pandora charm, Fortnum & Mason hamper, huge boquet of red roses/cala lilies/lilies, Garmain Edge 500 for my bike, Wiggle vouchers so Ill get some new cycle shoes & Sketchers for powerwalking, Next voucher, Monsoon voucher,Clogau gold necklace (parents of my friend that died gave me hers!), scarf x 2, picture frames, pictures, plants, champagne, Doris apron & teacup, silver perfume bottle, candle holder, Morgan Spiced Rum......sounds like a list for the Generation Game lol!
What a very spoilt lady I was & I cant believe how generous all my lovely family & friends were!

Yes Deb Im up to date with Biggest Lose & would like one of the sisters to win as not keen on the other 2 as they're a bit dull!
Why you having Slima tea.....yuck & gives you tummy gripes....eat a load of grapes!!!!

Eek double post for some reason!!!

 

[lilprincessvic]

Right I am now going to rest as per instructed by the GP &amp; catch up on some of my Sky+ programmes......Deb, I've got about 10 episodes of Greys to watch, but will save those for a Greys fest one day!

Oooh forgot to tell you all my prezzies, so here goes........

Galazy Tablet, Pandora charm, Fortnum &amp; Mason hamper, huge boquet of red roses/cala lilies/lilies, Garmain Edge 500 for my bike, Wiggle vouchers so Ill get some new cycle shoes &amp; Sketchers for powerwalking, Next voucher, Monsoon voucher,Clogau gold necklace (parents of my friend that died gave me hers!), scarf x 2, picture frames, pictures, plants, champagne, Doris apron &amp; teacup, silver perfume bottle, candle holder, Morgan Spiced Rum......sounds like a list for the Generation Game lol!
What a very spoilt lady I was &amp; I cant believe how generous all my lovely family &amp; friends were!

And a cuddly teddy!

 

[lynica]

Yippe, how lovely, something else to look forward to x

Tinned pineapple is a HexB, so have fresh as its superfree/speed & you can have as much as you want! x

Thanks maybe get a fresh one then.

The ongoing saga on my neck/back continues.....had to go & see the Pain Specialist yesterday & he now wants to do nerve blocks in the facet joints from T2-T6 & it may have to be for life if it works! Im falling to bits, but I do wander what I would be like if I was overweight & unfit!! So, that is even more reason to never put on weight again!

Big cook off done with all the left over veggies/salad stuff from the party. I have a soup concoction in the slow cooker which I think may turn out purple coz I've put a load of red cabbage in it & a load of sliced veggies for a prawn stir fry for dinner. Not fun trying to chop veggies with a gammie paw!!!!!

Sounds painful.... But if you get pain relief I suppose it will be worth it x
Thought you were supposed to be resting !! X

good stuff vicky - we are going to Ibiza too - Port d'torrent!!

That's where we stayed Deb what hotel you going to? when do you go ?

Haha, sorry Deb coz I know what it means I assume everyone else does!!!!!
They will inject steroids/local anaesthetic into the thoracic facet joints in my back from level 2 - level 6, which is your mid back/scapula region. Ever since I had my 2nd neck surgery I've had this ongoing pain that isn't resolving with seeing a Chirpractor & having Neuropathic drugs to help the pain. I also have to double those drugs as well to see if that helps, as long as there's no side effects lol! The only side effects I have with them when I first start is Im hyper & lose weight as have no appetite, so we'll see what happens when I double them lol!

Right I am now going to rest as per instructed by the GP & catch up on some of my Sky+ programmes......Deb, I've got about 10 episodes of Greys to watch, but will save those for a Greys fest one day!

Oooh forgot to tell you all my prezzies, so here goes........

Galazy Tablet, Pandora charm, Fortnum & Mason hamper, huge boquet of red roses/cala lilies/lilies, Garmain Edge 500 for my bike, Wiggle vouchers so Ill get some new cycle shoes & Sketchers for powerwalking, Next voucher, Monsoon voucher,Clogau gold necklace (parents of my friend that died gave me hers!), scarf x 2, picture frames, pictures, plants, champagne, Doris apron & teacup, silver perfume bottle, candle holder, Morgan Spiced Rum......sounds like a list for the Generation Game lol!
What a very spoilt lady I was & I cant believe how generous all my lovely family & friends were!

Wow lucky lady xx
Glad you've put your feet up now lol x

 

[debtin]

Right I am now going to rest as per instructed by the GP & catch up on some of my Sky+ programmes......Deb, I've got about 10 episodes of Greys to watch, but will save those for a Greys fest one day!

Oooh forgot to tell you all my prezzies, so here goes........

Galazy Tablet, Pandora charm, Fortnum & Mason hamper, huge boquet of red roses/cala lilies/lilies, Garmain Edge 500 for my bike, Wiggle vouchers so Ill get some new cycle shoes & Sketchers for powerwalking, Next voucher, Monsoon voucher,Clogau gold necklace (parents of my friend that died gave me hers!), scarf x 2, picture frames, pictures, plants, champagne, Doris apron & teacup, silver perfume bottle, candle holder, Morgan Spiced Rum......sounds like a list for the Generation Game lol!
What a very spoilt lady I was & I cant believe how generous all my lovely family & friends were!

how lovely was that for your friends parents to give you her necklace - very lovely.

 

[debtin]

was just a bit bloated feeling after all the rubbish i had on saturday night - yuck. havent used it in months - now i know why haha

ronnie going to sirennis club aura hotel - think its pretty close to the one you were at? am sure you said that before x

 

[kim63]

Ladies, after all my years of being on this site, I've decided to start a maintainers diary in the food diaries section.....thought it might be useful/helpful to other maintainers out there, so check it out if you're interested....the link is in my signature x

Haha Ronnie I dont know how to sit still or rest.....got the eebe jeebies!!!!

 

[deb1leo]

Ladies, after all my years of being on this site, I've decided to start a maintainers diary in the food diaries section.....thought it might be useful/helpful to other maintainers out there, so check it out if you're interested....the link is in my signature x

Haha Ronnie I dont know how to sit still or rest.....got the eebe jeebies!!!!

Great Kim, I'll join you on the maintaining! You got loads of lovely presents!