Anyone tried or is doing shake that weight vlcd?

[Melissa2890]

Good luck pink for tomorrow!

my second day went well, can't wait for the 1st week to be over though..

Xxx

 

[Jaxkar7]

Melissa we are all here for you. Anything you need to ask or even for a rant just message. We all know how hard it is as we have been through it too.

X

 

[jeanette78]

Morning everyone, Pink how did weighing go today?

Jax, sorry about Tom not coming home till July, but on the bright side, he probably won't recognize you then also, it's true, no meals to cook as well lol

Mellisa, every day get's easier, but you have to except the odd hunger pang, last night i could have murdered anything and ate it lol, when normally i am very good. (didn't give in though)

 

[jeanette78]

I don't know if my stomach realizes that i am having FOOD on Sunday lol, but i am bl***y starving today lol, my stomach is grumbling all the time

 

[Melissa2890]

Thank you so much for all your support, today I'm feeling great! Yesterday I struggled with other people eating around me, even went for a sleep during the day! But today I got up had my banana shake. I'm gonna have my lunch one about 3 and leave my dinner one til later as I've got my younger sister coming to stay tonight for a catch up.

Now I've got to avoid all temptations while I do a tesco shop lol!
I couldn't resist stepping on the scales today, I've lost 3 or 4 pounds already! I'm gobsmacked!

Xxx

 

[deepink]

Lost 3.5lb. Pleased with that, 12.5 in 2weeks! Can't wait to lose a stone! Last night was difficult for me as we'll, cooking for others is very hard at times!
Jax you will be a different woman by July,Tom won't recognise you!
Glad everyone is doing well, this is going to be so worth it!

 

[jeanette78]

Congratulations Pink, you must be well chuffed, great result All you have to lose is at least 1.5 lb next week and that's a stone, well worth sticking to it isn't it?

I must have food on the brain, lol,as i am dreaming of it as well Roll on Sunday

 

[deepink]

Yes , defo feel this is worth it! I feel healthier already. :talk017:

 

[Jaxkar7]

Afternoon all social interaction with best mate has been wonderful. Both he and his partner Craig could see the difference. Stayed out longer than intended but worth it.

Congratulations pink how wonderful do you feel at your achievement? Smug and happy x

Melissa it has its moments of hard going but the achievement you want is worth it for a short period of abstaining x your will power will get stronger everyday til it becomes second nature x

Jeanette just resist it ha ha x bet your looking at every advert picture if food going and your subconscious is delivering the goods prior to the great feast of Sunday as the little girl on the haribo advert states at her hand and says don't do it! Temptation is the devils work xxx

Yep Tom has a lot to miss at the mo but even less when he comes home. Let's say its harder on him than me! Ha ha x

 

[jeanette78]

Yes, thanks Jax, i won't overdo it, only chicken and salad/cauliflower and odd cup of tea

 

[Melissa2890]

Well done pink!

What does everyone drink? Just water? Anyone drinking green tea, coffee or normal tea.?

Xx

 

[jeanette78]

Hi Melissa, i am mostly drinking water, but allow myself a mug of tea with milk a day, i don't like black tea or any coffee, Not supposed to i know, but its my treat lol

 

[Jaxkar7]

Melissa I drink water mostly and have herbal teas peppermint liquorice nettle and decaf coffee. All black as I dnt like milk.

Jeanette it will be a feast it's food

 

[Melissa2890]

Okay. I got some green tea today, doesn't taste very good but it's meant to help with weight loss. I also bought some 0.1% fat milk (red lid) to have a coffee. But not sure if that's allowed.

X

 

[deepink]

I have been drinking 2 cups of tea with a little milk and black decaf coffee. I drink my water and 1 can of coke zero as a treat! Seems to be ok as losing weight.

 

[Melissa2890]

That's great I'll maybe have a cup of normal tea as a treat tomorrow thanks

 

[Jaxkar7]

Don't think me being daft or cheeky but you will have to watch your carb counts. It's just a reminder that you will def loose weight as of the calorie count we are doing is low But it's the carbs or lack of them keeps you in fat burning.

I don't want you to be offended sorry.

 

[jeanette78]

How much carbs in Skim milk? never thought of carbs in milk, sorry if I'm being thick lol
Just had a look on my fitness pal, and it said in a mug there between 1 and 2g carbs per cup, with skim milk

 

[deepink]

I checked 100ml has 5.0 carbs, but I don't use very much at at all! Hope that helps.
X

 

[jeanette78]

No i don't use a lot either, and it's just the one cup, as well. Was my lifeline this afternoon, as i was starving, so had a mug of tea, really enjoyed it, simple pleasures