Autumnbabe's diary. Getting there.!!

Thank you Jane. Well I have on prawns for tea tonight. Going to stay away from potato, bread, rice and red meat today.!

Scales say 11.11 exactly today. Just want it slightly below, to get my 2.5 but I have done everything I can this week. So one more day till weigh in.!
 
Thank you Jane. Well I have on prawns for tea tonight. Going to stay away from potato, bread, rice and red meat today.! Scales say 11.11 exactly today. Just want it slightly below, to get my 2.5 but I have done everything I can this week. So one more day till weigh in.!

I do the same the day before wi as they sit very heavily with me. I think that is main advantage of daily wi.
 
So lunch I have had
Steamed salmon. Very nice. With honeydew melon and a packet of velvet crunch 4 syns also had the last 50g of left over mackerel from yesterday so 0.5 syns
So that is 4.5 syns up now.


Tbh that's why I got the scales for home so I could see what effect certain foods have on my body. And tbh I think I may of had chilli the night before weigh in last week.
But I have enjoyed having fish these part few days.
At least I know roughly what to expect when I get on scales at class tomorrow.
 
My tea.
So syns
Velvet crunch 4
Mackerel 0.5
Extra light mayo 1.5

Syns 6
 

Attachments

  • 1384280002691.jpg
    1384280002691.jpg
    51.4 KB · Views: 43
Well. I have lost 2.5lb !!! Got my 2.5 stone award and everyone in class voted me Miss Slinky !! So hot flowers certificate and a free week.!!

So my scales at home before class said 11.10.4.
And I weighed in class today at 11.10.5. Very pleased today.
So pleased I'm having tiger bread toasted with butter yum !!
Well done me !

Only 6lb to go until my Christmas mini goal.
 
Back
Top