Ava's New Diary....
- Thread starter AvaGardner
- Start date
What plan are you following Goose? Refresh my memory
I am following Zoe Harcombe because I have exactly the same losses on that as I do when I did Cambridge. I just eat three times a day and avoid carbs. It's just ... Rather dull ! Sometimes all you fancy is a big cake isn't it?
I'm about 9 stone 12 - to be honest I don't want to get on the scales !
I am following Zoe Harcombe because I have exactly the same losses on that as I do when I did Cambridge. I just eat three times a day and avoid carbs. It's just ... Rather dull ! Sometimes all you fancy is a big cake isn't it?
I'm about 9 stone 12 - to be honest I don't want to get on the scales !
Tamzy1989
Gold Member
Thanks hunni. Bring on the chocolate shakes!!! Xxx
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Well it's day 3 for me and so far so good. I've had half a pot of full fat natural yogurt with berries and pumpkin seeds for breakfast and feel pretty stuffed. It took a lot to convince me to try eating ' fat' ... We are conditioned to go for the low fat , low cal options aren't we? But I read up a lot and tentatively gave it a go ... And it really works.
What doesn't work though is if you combine it with eating carbs and sugar which is what I do when I fall slightly off the wagon! Still, I'm 4lbs down this morning ( on day 3 - it really IS the same losses initially as CD ) and I think I'd like to lose another 5lbs in total . Sounds simple but now is when I struggle .
If I'm still full at lunch I'll have a protein shake and dinner will be roasted butternut squash with asparagus , salad and goats cheese.
I managed a run last night as well. Nearly killed me but I'm going to try and get back into my running
What doesn't work though is if you combine it with eating carbs and sugar which is what I do when I fall slightly off the wagon! Still, I'm 4lbs down this morning ( on day 3 - it really IS the same losses initially as CD ) and I think I'd like to lose another 5lbs in total . Sounds simple but now is when I struggle .
If I'm still full at lunch I'll have a protein shake and dinner will be roasted butternut squash with asparagus , salad and goats cheese.
I managed a run last night as well. Nearly killed me but I'm going to try and get back into my running
goose
Gold Member
Aww would love the company
this weight loss malarky is a constant battle :/ Wat shakes will you be drinking? Xx
AvaGardner
Silver Member
**Helloooo**
Welcome aboard ladies. Sorry just back from Belfast for the weekend so was MIA. We'll do this together. Looks like im the heaviest sigh. Doesn't it creep up soooo quickly.
Just had my first chocolate shake. It was actually nice. I have 5 weeks to lose a stone and a half for my holiday. At least.
I did nerly 17weeks on lipo previously. And I am pretttttttty determined this time. Bikini and hotpants purchased to squeeze into, Woooop.
How are you doing ladies??
Ava
xxxxxxx
Welcome aboard ladies. Sorry just back from Belfast for the weekend so was MIA. We'll do this together. Looks like im the heaviest sigh. Doesn't it creep up soooo quickly.
Just had my first chocolate shake. It was actually nice. I have 5 weeks to lose a stone and a half for my holiday. At least.
I did nerly 17weeks on lipo previously. And I am pretttttttty determined this time. Bikini and hotpants purchased to squeeze into, Woooop.
How are you doing ladies??
Ava
xxxxxxx
AvaGardner
Silver Member
Awww thanks doll. LOVING your new profiler? Is that a playsuit?
Hope shakes going ok honey if you back on the bandwagon,
Lets do this
Ava
xxxxxxx
Tamzy1989
Gold Member
Your welcome hun and thank you, i havent been taking shakes seriously at all? Had few days off as i was ill, tried starting again on saturday and failed, tried yesterday and failed again, today is my last chance,i keep getting back to 10.6 no matter what, need to rid the last 8lbs, having a sweet cup of coffee then will have cookies n cream shake at 12 then space my packs over 4 hour intervals then will save my bar till bedtime to have with my milk allowance. Easier said than done lol
Hope u have a smooth first few days hunni. Xxx
Sent from my iPhone using MiniMins
harriet2
serial poster
hi ava. im back to it again, can i join in? nobody else about on the forum at all and its demorilising lol (sp)
h x
AvaGardner
Silver Member
Aw come on tam. You know you can do it, think of hols.....Ill be here every step of the way to support you.
Cookies and cream.....nom! Playauit totally gorge on you and doesn't look too short at all. You've got the legs. Plus 10 6 aint fat honey. Cant wait to get there myself,
Ava
xxxxxx
AvaGardner
Silver Member
Well you will be sick to death of my ramblings soon lol lol....
Course you can join in honey. Think we are a party of 5 now, go team!!
Ava
xxxxxx
AvaGardner
Silver Member
knowing theres someone else there helps me no end and we all know the score so that helps
two shakes down now...one more to go
h x
Exactly goose, how you getting on girl?
Good luck Harriet. Its great we all know what we going thru. For me. Its roll on ketosis and day 3.
Ava
xxxxxxx
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