ProPoints Azwethinkweiz (Sarah)s new food diary!

[Wishbird007]

I think that snacking on a ww bagel is fabulous ....... Just think wat you'd snack on if you a) did a pp day b) wasn't on a diet atall ........ The art of sf is to eat wen your hungry ...... As the four times you ate could be classed as breakfast, dinner, tea and supper ... I wouldn't worry Sarah! Plus if you add up the calories of wat you ate today they only come to approx 1200 of which is the perfect amount you would eat to loose weight. Xxxxxxxx

I agree hunni xx ur still doing ace try not to worry xx

 

[azwethinkweiz]

Thanks Carly, Claire, Liz... I defo need to prepare more as wasnt prepared yesterday at all - need something less heavy to snack on. Wish me bananas would ripen already!!

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[Dubchick81]

I'm utterly confused now?! Lol on sf can u eat free foods whenever u ate hungry?! It just at meals?

This is I think were you need meetings on this plan to confirm what would be "right"..
Also you need to be careful not to confuse hunger with dehydration.. Someone only last week wrote up on here that 9 times out of 10 our bodies are dedhydrated n we confuse it with hunger.. (or maybe I posted an article after reading it on one of my many mail subscriptions)

Anyway, everyone else seems to be of the opinion to take it as free so do that...

Again, please don't take offence.. was just giving my opinion on what I'd do..

 

[Wishbird007]

Morning sarah x

 

[MrsLmc]

SF is hard for the first week, its strange not having to count and you have the nerves that you are eating too much and you feel guilty because you are weighing everything, but stick with it and see what happens. WW did a survey and they saw that more people loss weight more successfully on the simply filling plan. You seem to be doing really well so stick with it and have faith xx

 

[Baby-belle]

I'm going to carry on with pointing this week and next and if I don't have any losses I'm going to try a sf week so I'll be with you! Although it is very similar to sw and my losses completly stalled on that in the end, but my diet might just need mixing up again

 

[MrsLmc]

This is I think were you need meetings on this plan to confirm what would be "right"..
Also you need to be careful not to confuse hunger with dehydration.. Someone only last week wrote up on here that 9 times out of 10 our bodies are dedhydrated n we confuse it with hunger.. (or maybe I posted an article after reading it on one of my many mail subscriptions)

Anyway, everyone else seems to be of the opinion to take it as free so do that...

Again, please don't take offence.. was just giving my opinion on what I'd do..

My leader says to eat when you are hungry until you are not from the simply filling list. She says to make sure you are not eating because you 'can' have anything from the list. She also said use your common sense, it you didn't eat porridge and 2 slices of toast for breakfast before don't start now.

I think its the fear we all have after propointing for so long. Because we aren't measuring we are scared we'll go mad on the free foods. lol x

Oh and your right on the fluids, I try and get my 4 pints water in and I do seem to eat more on the days I forget to drink x

 

[azwethinkweiz]

Appreciate all the help and thoughts on this and of course I don't take offence Frances! I like to know what anyones opinion is on these things as it's all new to me. I'm used to having snacks and need to just be prepared a bit more I think. I wasn't entirely satisfied at lunch and maybe I should've had a bit more or drank a bit more. Completely agree on the thirst thing... I have been trying to drink more too xx

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[Dubchick81]

Because we aren't measuring we are scared we'll go mad on the free foods. lol x

I'm such a nerd.. I still weigh most things..
I know the portions that fill me, so am afraid to guess a portion.. N as i dont always feel full til a while after i'm "afraid" of over eating.. Like, I know 40g pasta or rice is enough to hit the spot.. But if I have more on my plate, I WILL eat it.. So I weigh it out.. Same with porridge.. I'm now making sure to have my brekkie at 10am.. And am having 45g now coz I know it will keep me going til lunch.. before I was having 30g but would be looking for snacks an hour n half later.. So now I know the extra fills me for longer..

 

[*Claire-Bear*]

I'm such a nerd.. I still weigh most things..
I know the portions that fill me, so am afraid to guess a portion.. N as i dont always feel full til a while after i'm "afraid" of over eating.. Like, I know 40g pasta or rice is enough to hit the spot.. But if I have more on my plate, I WILL eat it.. So I weigh it out.. Same with porridge.. I'm now making sure to have my brekkie at 10am.. And am having 45g now coz I know it will keep me going til lunch.. before I was having 30g but would be looking for snacks an hour n half later.. So now I know the extra fills me for longer..

Obviously works for ya frances =) ..... Your not a nerd ... Your just well prepared xxxxxxx

 

[MrsLmc]

Not a nerd at all. I weigh my pasta because I know I overeat on that, have stopped weighing chicken fillets though, and don't mind as much now when I make a family meal like stew, used to worry I wasn't pp'ing my portion right iykwim

 

[azwethinkweiz]

Yeah I will still weigh pasta and things like that too chicken I had yesterday I didn't worry too much about weight like I normally do x

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[*Claire-Bear*]

See I don't weigh anything ... But thats coz it suits me and im not allowed to od coz of silly diabetes .. Everyone is diff .... Youll find out your style in time sarah xxxxxxx

 

[azwethinkweiz]

See I don't weigh anything ... But thats coz it suits me and im not allowed to od coz of silly diabetes .. Everyone is diff .... Youll find out your style in time sarah xxxxxxx

Mm I hope so. I didn't weigh my potatoes for wedges last night. But I definitely didn't go overboard - was probs about 4pp worth.
I'm just hoping I don't eat too much is all. Had a malteaster bunny today that the OH got me for TOTM. I'm desperate aren't I?! *sigh* xx

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[Dubchick81]

Hee hee.. Why do our boys keep tryna sabotage us being good??!!
Tho Jonathan hasn't brought me any goodies since I last shouted at him about 3 weeks ago Nor has he had any goodies in front of me so it must have sunk in... finally!!!

(tho I will admit I was out at lunch i STARVING so bought a pack of kitkat bites... yummers.. BUT.. they give the NV's per 100g, or per 9 pieces.. I grabbed thinking the second option was per pack n it was only 130something cals... only later realised it was per 9 pieces.. so be careful peeps.. So being the sado that I am.. I counted out 9 pieces n gave the rest of the pack to the bin!! what a waste!!)

 

[azwethinkweiz]

Hee hee.. Why do our boys keep tryna sabotage us being good??!!
Tho Jonathan hasn't brought me any goodies since I last shouted at him about 3 weeks ago Nor has he had any goodies in front of me so it must have sunk in... finally!!!

(tho I will admit I was out at lunch i STARVING so bought a pack of kitkat bites... yummers.. BUT.. they give the NV's per 100g, or per 9 pieces.. I grabbed thinking the second option was per pack n it was only 130something cals... only later realised it was per 9 pieces.. so be careful peeps.. So being the sado that I am.. I counted out 9 pieces n gave the rest of the pack to the bin!! what a waste!!)

I know!! Yesterday it was maltesers and today the bunny. He likes to treat me to choccie on my totm bless him. Then we went to maccers at lunch but I resisted and had my chicken wrap with some beans instead back at the office. *proud*
I love those pop chocs, I noticed that on the pack as well and thought it was weird!? Why not just give the packs NVs? Strange set up... How much was it for the 9 hon?? X

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[*Claire-Bear*]

Probably so they can create crazy people like frances who actually eats 9 then bins the rest hahaha .... frances you proper crack me up you crazy ladyyy! Xxxxxxx

 

[Baby-belle]

Probably so they can create crazy people like frances who actually eats 9 then bins the rest hahaha .... frances you proper crack me up you crazy ladyyy! Xxxxxxx

I actually do stuff like that to!

 

[MrsLmc]

At least she didn't force feed them on the poor youngfella in the office again lol x

 

[Mrsm79]

Probably so they can create crazy people like frances who actually eats 9 then bins the rest hahaha .... frances you proper crack me up you crazy ladyyy! Xxxxxxx

I threw a whole packet of digestive biscuits away last week, I had 1, wanted another and threw the rest away. I mixed it in with food slops too so they looked rank in the bin!!!!

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