summergurl
♥3 Years Maintaining♥
hahahah brill news about them wanting you to play more games!! Hope you have a lovely weekend Bev xxx
Bev - Round 2
- Thread starter MiniB
- Start date
Zebs07
Dance the positive spin..
Gosh that's a new one on me - the food break thing! I do kinda understand why, but I think I'd be scared I wouldnt go straight back to TFR after it! But then I always worked on principles that I had to be 100% or the effort wud be wasted! Also I was terrified to come out if ketosis! But I needed that fear and didn't want to know otherwise!
Saying that, after 4 weeks, ur body maybe does need it! Also losses usually slow then, and it wud definitely give ur metabolism a kick start... Maybe that's another reason why!!
Horses for courses and all that ... Big up to you for doing so well! Don't think I could. Longest I ever did on TFR was 3.5 weeks. That was always the plan tho cos I wanted to be sure I cud maintain the losses before I'd attack the next chunk (cos of poor mobility, wasn't sure how it would pan out - plus terrified by all the doubting thomas's and their 'oooh it'll pile back on' crap). So I did first attempt, maintained for 6 weeks, then another 2-3 weeks then maintain again etc - with 4 sessions on TFR. At least I felt confident about maintaining that way.... And now I'm at a year and a quarter maintaining!
OMG shut up V - like anyone needs to know this! God I don't post in ages then drivel on a load of p*sh!!!! Sorry
Saying that, after 4 weeks, ur body maybe does need it! Also losses usually slow then, and it wud definitely give ur metabolism a kick start... Maybe that's another reason why!!
Horses for courses and all that ... Big up to you for doing so well! Don't think I could. Longest I ever did on TFR was 3.5 weeks. That was always the plan tho cos I wanted to be sure I cud maintain the losses before I'd attack the next chunk (cos of poor mobility, wasn't sure how it would pan out - plus terrified by all the doubting thomas's and their 'oooh it'll pile back on' crap). So I did first attempt, maintained for 6 weeks, then another 2-3 weeks then maintain again etc - with 4 sessions on TFR. At least I felt confident about maintaining that way.... And now I'm at a year and a quarter maintaining!
OMG shut up V - like anyone needs to know this! God I don't post in ages then drivel on a load of p*sh!!!! Sorry
summergurl
♥3 Years Maintaining♥
LOL!!! We love your ramblings, well there not even ramblings to be fair 
and yes, yes we do like to know those things!! xx
and yes, yes we do like to know those things!! xx
irish molly
Maintaing LT loss on GL
TFR is not holding you back from enjoying all your badminton. Go you!
MiniB
Here we go again!
Almost 4 weeks done on TFR and feeling good. Can see a difference now too which always spurs me on more.
Had a great weekend sunbathing in the back garden yesterday. Very hot down here, like most of the country I think. Got to get a pre-tan for holiday again this year. Really helped last time we went away. Didn't burn whilst there and didn't feel too hot either. A mixture of a little tan already and losing so much weight I think!
I think I have about another 8 weeks of TFR to do then I am done. If I could lose another 2 stones I would be very pleased. May be able to do that, we'll see.
Weigh day tomorrow and dreading it again. I used to really look forward to weigh days before but not now. Don't know why, I'm being 100% so shouldn't be worrying really.
Hope everyone had a great weekend.
Had a great weekend sunbathing in the back garden yesterday. Very hot down here, like most of the country I think. Got to get a pre-tan for holiday again this year. Really helped last time we went away. Didn't burn whilst there and didn't feel too hot either. A mixture of a little tan already and losing so much weight I think!
I think I have about another 8 weeks of TFR to do then I am done. If I could lose another 2 stones I would be very pleased. May be able to do that, we'll see.
Weigh day tomorrow and dreading it again. I used to really look forward to weigh days before but not now. Don't know why, I'm being 100% so shouldn't be worrying really.
Hope everyone had a great weekend.
MiniB
Here we go again!
Week 4 weigh in and another 3lbs gone. Very pleased with that. If I can lose about 3lbs each week from now on I will be so happy. I'm planning on staying on exante for about another 9 weeks so should drop another 2 stones hopefully. Really ready for holiday and then maintaining after.
Had a lovely walk after work last night, sun was out, it wasn't too hot and just made it lovely to do some light exercise after work. Being stuck at a desk all day means I really appreciate my walks afterwards now.
Off to the gym later, 40 minutes of cardio and then toning weights. Now my shoulder is so much better I can at last get back on the light weights and do some toning, which is much needed.
Had a lovely walk after work last night, sun was out, it wasn't too hot and just made it lovely to do some light exercise after work. Being stuck at a desk all day means I really appreciate my walks afterwards now.
Off to the gym later, 40 minutes of cardio and then toning weights. Now my shoulder is so much better I can at last get back on the light weights and do some toning, which is much needed.
Zenaworrier
Back to reality!
So glad that your so in the "zone" with all this! Well done on your loss hun x
summergurl
♥3 Years Maintaining♥
Brilliant loss Bev!!!! you are flying through. How long is it until your hold then?xxx
you are flying through. How long is it until your hold then?xxx
irish molly
Maintaing LT loss on GL
Great job Bev. 3lbs every week will be a great boost for you. The exercise will keep you in shape too.
MiniB
Here we go again!
Tanya, 11 weeks today until we fly! Can't wait either. Really looking forward to the sunshine and being off work for two and half weeks. Bliss!!
Start of week 5 going well. Went gym last night and hopefully burned off a few more pounds. Great to be back on the weight machines again. My shoulder seems to be getting stronger, which is great.
Walking in after work tonight even though it's not so nice out. Probably rain later down here but I don't care. I'll be on my way home, which is always good!
Start of week 5 going well. Went gym last night and hopefully burned off a few more pounds. Great to be back on the weight machines again. My shoulder seems to be getting stronger, which is great.
Walking in after work tonight even though it's not so nice out. Probably rain later down here but I don't care. I'll be on my way home, which is always good!
summergurl
♥3 Years Maintaining♥
11weeks whoooooooo!!!!
