Big G to Great South Run Participant 2013

flabtofit said:
Well done on the loss!

Hope the chinese was nice :) x
Click to expand...

Thank You :)!!

Chinese was lovely & was prob a lot less than the 30 Syn's I allowed but that's what I had available!!

Could have done with a couple of beers to wash it down with though, but that's the old me....

Fizzy water all the way :D!!
 
Pompey77Gav said:
Thank You :)!!

Chinese was lovely & was prob a lot less than the 30 Syn's I allowed but that's what I had available!!

Could have done with a couple of beers to wash it down with though, but that's the old me....

Fizzy water all the way :D!!
Click to expand...

Fizzy water! Well done!! Your very good at control, I would've had the Chinese and then thought 'ah go on' to the beer and would've regretted it in the morning. So well done :claps: :) x
 
Tuesday 11th June 2013
(Day 1 of 7)

0800 Breakfast
Porridge (HE B) with Milk (HE A) & Melon.

1000 Snack
Chicken, Ham & Fruit.

All down hill from here....

Tomorrow's another day!!!!

One bad day doesn't mean a bad week!!!!
 
Last edited:
Wednesday 12th June 2013
(Day 1 of 6)

0630 Exercise
30 min Cycle 11km (after a failed run attempt due to Calf Injury.)

0800 Breakfast
Shredded Wheat (HE B) with Skimmed Milk (HE A) & Pineapple.

1315 Lunch
Jacket Potato, Tuna Mayo (2 Syn's) & Salad with light French dressing.

1800 Dinner
Grilled Cod, Potatoes & Veg.

2100 Pool Snack
Various (12 Syn's).

Daily Syn's: 14/15

Weekly Syn's: 14/90
 
Last edited:
Thursday 13th June 2013
(Day 2 of 6)

0800 Breakfast
Shredded Wheat (HE B) with Skimmed Milk (HE A) & Pineapple.

1030 Snack
2 x Mug Shots

1300 Lunch
Ham Salad with dressing (2 Syn's)

1815 Dinner
Pork, Sweet Potatoes & Veg.

2300 Snack
Harvest Mon bar (3 Syn's) & 2 Apples.

Daily Syn's: 5/15

Weekly Syn's: 19/90
 
Last edited:
Friday 14th June 2013
(Day 3 of 6)

0800 Breakfast
2 Toast (HE B), Bacon, Chicken, Salad.

1300 Lunch
Prawn Salad with Dressing (4 Syn's), Apple, Banana

"ANOTHER BAD FINISH TO THE DAY!!"

On to Tomorrow....
 
Last edited:
Hi, glad to see you are back on track - you are going great guns again by the looks of it :). Keep up the good work and you will easily complete the run. Am afraid I have fallen by the way side in a big way :( Have decided to blow out this weekend and I AM going together back on it Monday morning :}
 
Saturday 15th June 2013

I HAVE THE SICKNESS BUG & CAN'T EAT COZ I BECOME UNWELL!!!

ALL THE BAD FOOD FROM YESTERDAY HAS BEEN REMOVED FROM MY BODY....

JUST SIPS OF WATER TO GET ME THROUGH TODAY....

SCALES ARE SHOWING A 6LB LOSS FROM YESTERDAY & 7.5LB LOSS FROM LAST WEEK!!

EVERY CLOUD HAS A SILVER LINING....
 
Chapmaf said:
Hi, glad to see you are back on track - you are going great guns again by the looks of it :). Keep up the good work and you will easily complete the run. Am afraid I have fallen by the way side in a big way :( Have decided to blow out this weekend and I AM going together back on it Monday morning :}
Click to expand...

I am so so at the mo, I've had a few bad days & not training this week....

You just need to regain your focus!!!
 
Pompey77Gav said:
Saturday 15th June 2013

I HAVE THE SICKNESS BUG & CAN'T EAT COZ I BECOME UNWELL!!!

ALL THE BAD FOOD FROM YESTERDAY HAS BEEN REMOVED FROM MY BODY....

JUST SIPS OF WATER TO GET ME THROUGH TODAY....

SCALES ARE SHOWING A 6LB LOSS FROM YESTERDAY & 7.5LB LOSS FROM LAST WEEK!!

EVERY CLOUD HAS A SILVER LINING....
Click to expand...

That's one way to look at it! Lol.

Keep up with the water. Hope you feel better soon x
 
You must log in or register to reply here.

Similar threads

goose
Goose's final road to goal
2
Replies
31
Views
5K
goose
goose
AliGal
Get to slinky again and staying there ......
10 11 12
Replies
237
Views
31K
tipperary
tipperary
Feathers28
Time for me to change
Replies
7
Views
3K
Susie58
Susie58
thenewnat
Journey back to 2012
Replies
15
Views
2K
thenewnat
thenewnat
FaeFaeFiFi
Step 1 Sole Source + Baby - I'm Back
5 6 7
Replies
120
Views
21K
FaeFaeFiFi
FaeFaeFiFi
Back
Top