Big G to Great South Run Participant 2013

Me too! Second op at QA in just 4 weeks and two very different experiences in two different departments!
 
Friday 21st June 2013

0800 Breakfast
Shredded Wheat (HE B) with Skimmed Milk (HE A)....

0900 Morning Stroll
image-2222374956.jpg ;-)!!

And a 5 mile bike ride on exercise bike to warm down!!

1330 Lunch
Chicken Salad with Salad Cream (2 Syn's)....

1830 Dinner
Pasta Bolognese & Yoghurt....
Can of Strongbow (7.5 Syn's)....

2045 Snack
Apple, Banana, Grapes, Oranges, Yoghurt & Mug Shot....image-2824663894.jpg
Daily Syn's: 9.5/15
 
Last edited:
Saturday 22nd June 2013

0930 Breakfast
2 Toast (HE B), Lean ham, Mushrooms, 2 Eggs, Beans & Tomatoes.

1200 Lunch
Tuna Pasta Salad with Dressing (2 Syn's).

1530 Snack
Apple, Banana & Biscuit (2 Syn's).

1800 Dinner
Gammon, SW Chips, Veg & Eggs.image-1397382891.jpg
Fruit Pastille Ice Lolly (3 Syn's).

2015 Snack
Apple, Banana & Melon.

2300 Snack
Veg omelette with Cheese (HE A) & Lettuce Leaves.
2 x Cereal Bars (6 Syn's) & 2 x Yoghurts.

Daily Syn's: 13/15
 
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Looks much nicer than the rubbish they are trying to make me eat at the hospital!
 
Pompey77Gav said:
Your still in QA?

Thought you'd be out by now....

Hope your recovering well!!
Click to expand...

Yup still here, hoping they will finally let me out tomorrow! More than a bit fed up of being in here now that's for sure! Fortunately my dad bought me up something decent to eat so I was spared dodgy hospital food tonight :)
 
Starlit_Cazza said:
Yup still here, hoping they will finally let me out tomorrow! More than a bit fed up of being in here now that's for sure! Fortunately my dad bought me up something decent to eat so I was spared dodgy hospital food tonight :)
Click to expand...

Good old Dad!!!!

Hope you do get out today....
 
Sunday 23rd June 2013

1000 Breakfast
Veg Omelette with Cheese (HE A) & Lettuce Leaves.image-1621463863.jpg

1310 Lunch
Chicken & Bacon Salad with Salad Cream (2 Syn's) & a Yoghurt.image-644291988.jpg

1600 Snack
Tomato & Herb Pasta.

1745 Dinner
4 x WW Sausages (2 Syn's), SW Chips, Veg with an Egg & a Yoghurt. image-1027832455.jpg

2100 Snack
Mug Shot, Hot Choc (1.5 Syn's) & Melon.

Daily Syn's: 5.5/15
 
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Thanks. Yes being released today - hurrah. Feeling rather tender but ok, and very glad to be going home.
 
Monday 24th June 2013

0600 Exercise time....
A little morning stroll....
image-3518686668.jpg
Followed by a 7k cycle on the exercise bike....

0800 Breakfast
Protein Shake (3 Syn's) & Porridge (HE B) with Cinnamon, Sweetner & Milk (HE A)....

1230 Lunch
Chicken & Bacon Salad with Salad Cream (2 Syn's)

1745 Weigh In
2lb Off for a total of 5st 11.5lb or 81.5lb....
Slimmer of Month & Man of the Year awards!!

1900 Dinner
Spicy Italian Beef, Garlic Roasties with Veg & Fruit Pastille Ice Lolly (3 Syn's)....
image-988580512.jpg
 
Last edited:
Pompey77Gav said:
Monday 24th June 2013

0600 Exercise time....
A little morning stroll....
<img src="http://www.minimins.com/attachment.php?attachmentid=97288"/>
Followed by a 7k cycle on the exercise bike....

0800 Breakfast
Protein Shake (3 Syn's) & Porridge (HE B) with Cinnamon, Sweetner & Milk (HE A)....

1230 Lunch
Chicken & Bacon Salad with Salad Cream (2 Syn's)

1745 Weigh In....
Click to expand...

Good luck for WI. You've had a good week so fingers crossed x
 
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