Big G to Great South Run Participant 2013

[Jodieboo]

My condolences x

 

[Pompey77Gav]

Friends of mine knew him too, a few have commented about it on Facebook. Can only assume it is the same Matt. 35 apparently, shocking how you are as ok as you can be xxx

Yeah same guy....

Lived in Gosport....

Same age as me!!

 

[Pompey77Gav]

My condolences x

Thanks, it's his new wife & young children I feel for!!

 

[Pompey77Gav]

Another Day Another Run....

4.9 miles in just over 59 mins....

Eating on point today, nothing's worth more than being healthy....

DJing a Wedding tonight so should be a good evening....

 

[Pompey77Gav]

All going well & looking to re-start Diary as from Tuesday, everything looking good this....

Hoping to lose what I put on plus some!!

 

[Starlit_Cazza]

Fingers crossed for you! Too damn hot to sleep

 

[Pompey77Gav]

Fingers crossed for you! Too damn hot to sleep

Thank You....

I always have a nice large fan at the end of me bed for weather like this....

It was a must last night!!

 

[Pompey77Gav]

Tuesday 9th July 2013,

Morning All....A good WI last night 7.5lb off so back on track....

Gym this morning was my first attempt at Spinning, I could get addicted!!

Breakfast
Apple, Pineapple, Melon, Yoghurt & 2 Hi-Fi Bars (HE B)....


Lunch
Jacket Potato with Cheese (HE A) & Garlic Chicken Mayo (2 Syn's), Eggs & Salad with Salad Cream (2 Syn's) and a Hi-Fi bar (3 Syn's)....

Dinner
Gammon, Potatoes & Veg with Yoghurt....

Snack
Apple, Mug Shot, Yoghurt & WW Hot Choc (1.5 Syn's)....

Daily Syn's: 8.5/15

Weekly Syn's: 8.5/105

 

[flabtofit]

Fab loss!

Spinning! OMG it hurts! Done it once at about 5:30 in the morning at a gym by my work.

Went straight to work afterwards and could barely move!

Haven't been back since lol x

 

[Pompey77Gav]

Fab loss!

Spinning! OMG it hurts! Done it once at about 5:30 in the morning at a gym by my work.

Went straight to work afterwards and could barely move!

Haven't been back since lol x

Thank You....

Legs are ok ATM surprisingly, must be getting used to all the exercise or I might feel it tomorrow....

 

[Jodieboo]

Well done!! xx

 

[Pompey77Gav]

Well done!! xx

Thank You....

Just hope I can keep it going!!

 

[babybuffy84]

Wow fab loss well done !!!

 

[Pompey77Gav]

Wow fab loss well done !!!

Thank You....

 

[Pompey77Gav]

I new I couldn't have 2 good weeks....

Food gone all wrong again!!!!

Work stress, heat & a head cold has not helped....

:-( :-( :-( :-(

 

[Starlit_Cazza]

Hope you are feeling ok. Sorry for absence, life falling down around my ears and feeling pretty mistake and like a total failure tbh.

Let me know if you hear of anyone privately renting out a 2 bed house in Southsea will you? I appear to currently be "between houses"

 

[Pompey77Gav]

Hope you are feeling ok. Sorry for absence, life falling down around my ears and feeling pretty mistake and like a total failure tbh.

Let me know if you hear of anyone privately renting out a 2 bed house in Southsea will you? I appear to currently be "between houses"

I'm sorry to here things are that bad, I shall have an ask around & if anything comes up I'll let you know....

Just stay strong for your little one if nothing else!!

 

[Starlit_Cazza]

Yeah don't worry I'm dying on the inside but pasting on a smile for the rest of the world. Feeling so so poorly really isn't helping but not a lot I can do about that right now. Everything was falling in to place and now it all seems to have gone horribly wrong!

I know it will all fall in to place eventually, but I hate uncertainty!

Sorry, will stop grumbling! Had Chloe's party today at Monkey Bizness. Fantastic Hoping my dad got some decent pics of me looking significantly slimmer

 

[Pompey77Gav]

Yeah don't worry I'm dying on the inside but pasting on a smile for the rest of the world. Feeling so so poorly really isn't helping but not a lot I can do about that right now. Everything was falling in to place and now it all seems to have gone horribly wrong!

I know it will all fall in to place eventually, but I hate uncertainty!

Sorry, will stop grumbling! Had Chloe's party today at Monkey Bizness. Fantastic Hoping my dad got some decent pics of me looking significantly slimmer

I hope your able to see a light at the end of what sounds like a dark tunnel....!!

So glad your party went well, Monkey Bizness is great for your daughters age group....

 

[Pompey77Gav]

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