Big G to Little G

[Pompey77Gav]

Saturday 3rd November 2012
(Day 5)

1130 Lunch:
Chicken & Cheese (HE A) Pasta Salad with Dressing (3 Syn's).

1830 Dinner:
Mixed meat Chow Mein (7.5 Syn's), Chips & Bread (7.5 Syn's).

2030 Snack:
Apple, Orange, Yoghurt, Mug Shot & Hot Choc. (2 Syn's).

Daily Syn's: 20/15

Weekly Syn's: Forget It....All gone out of the window!!

 

[Louise24]

Fab loss, well done x

 

[Pompey77Gav]

Fab loss, well done x

Thank You....

 

[Pompey77Gav]

Sunday 4th November 2012
(Day 6)

0900 Breakfast:
Porridge (HE B) & Milk (HE A).

1230 Lunch:
Pork, Potatoes & Veg.

1730 Dinner:
Omelette with Ham, Mushroom & Onion with Jacket Potato & Beans.

2000 Snack:
Apple, Banana, Orange, Mug Shot & Hot Choc. (1.5 Syn's).

No total's as this week's just gone eerrmm wrong....

Weigh In tomorrow, a case of how much on!! :'(!!

I will get back on it properly!!

 

[Pompey77Gav]

Seriously struggling with motivation....

Can't even bring myself to update this Diary....

I put on 3lb on Monday, was good eating wise yesterday & a good start to today....

Back doing a full diary as of next Tuesday....

Being signed off work for Tendonitis is depressing!!

 

[Louise24]

Why not a full diary from today?? Take photos of every meal and post them on here, that way you're less likely to cheat. You can do it!!

 

[Pompey77Gav]

Why not a full diary from today?? Take photos of every meal and post them on here, that way you're less likely to cheat. You can do it!!

Ok, now that's a great Idea....

Start from tomorrow morning....

Thank You ;-)!!

 

[Pompey77Gav]

Thursday 8th Novemberk

0930 Breakfast:




2 Toast (HE B), 4 Bacon Medalliions, 2 Fried Eggs (One Cal.), Mushrooms & Beans.

1330 Lunch:




Jacket Potato, Cheese (HE A), Cottage Cheese & Salad with light French Dressing.

1600 Snack:
Apple & Banana.

1815 Dinner:





Pork Stew (3 Syn's) & Mini Twister (2.5 Syn's).

220 Snack:
Banana & Yoghurt

Daily Syn's: 5.5/15

 

[Louise24]

Loving the photos, did it make you stick to plan better?

 

[Pompey77Gav]

Loving the photos, did it make you stick to plan better?

Yes it did....Thank You!! :-D

We'll see if it continues through to weigh in on Monday!!

 

[Pompey77Gav]

Even though I'm not posting, still very much on track....
Not feeling to great, bed bound!!

 

[babybuffy84]

Hope you feel better soon !!x

 

[Pompey77Gav]

Hope you feel better soon !!x

Thank You....

Man flu or a Cold to you, lol....

Diet still going good though, sleeping means not eating....

 

[babybuffy84]

Thank You....

Man flu or a Cold to you, lol....

Diet still going good though, sleeping means not eating....

Oh it's Defo going round I'm full off it at the mo too !!!
Yeah that's true more sleep = less food !!

 

[Pompey77Gav]

Oh it's Defo going round I'm full off it at the mo too !!!
Yeah that's true more sleep = less food !!

Yeah going around everyone in my family & at work!!

 

[Pompey77Gav]

Weigh In Tonight....

4.5lb off....

Total loss back over 6st...

6st 1/2lb total....

12lb by Xmas please...,

 

[Louise24]

Fantastic!! Well done x

 

[Pompey77Gav]

Fantastic!! Well done x

Thank You....

Very Happy!!

 

[babybuffy84]

Weigh In Tonight....

4.5lb off....

Total loss back over 6st...

6st 1/2lb total....

12lb by Xmas please...,

Fab well done !!!
How you feeling ??

 

[Pompey77Gav]

Fab well done !!!
How you feeling ??

Thank You....
Throat & Chest a lot better but still got the Cold....
Back to Doctors tomorrow Regarding the Tendonitis in my shoulder....
Hope to be signed back for Thursday/Friday....
How about you? How are you feeling now?