babybuffy84
Gold Member
Pompey77Gav said:
How'd you get on at the drs I'm feeling much better now thanks think I defo had a bug off some kind !!
Big G to Little G
- Thread starter Pompey77Gav
- Start date
How'd you get on at the drs I'm feeling much better now thanks think I defo had a bug off some kind !!
Pompey77Gav
Silver Member
babybuffy84 said:
Signed back with restricted duties/hours for 3 weeks....
No Gym or Cardio for 4 weeks....
So back to the Gym in January taking Christmas into consideration.
Glad your better....I've still got the niggling cold!! :-(
Pompey77Gav
Silver Member
Not good 8.5lb on....
Not in a place mentally to be doing this at the mo....
Blow out time then try again 2moz....
Not in a place mentally to be doing this at the mo....
Blow out time then try again 2moz....
porkscratching
Silver Member
Come on geezer - just reading your thread all inspired and ready to get my mojo back & I get to this ....what's happened - where's that guy gone ;-) 12lb off by Christmas I could do with some of that.....
babybuffy84
Gold Member
Pompey77Gav said:
You can do this just take it one meal at a time and slowly one day at a time
x You will soon have that off x
Pompey77Gav
Silver Member
Talking my language geez....
I have gone back too my old ways, things have been difficult at work, at home & not been able to train, my way of dealing with this is to comfort eat....
Weigh In tonight, line in the sand and getting back on that horse....
Time to Plan....coz failure to plan is a plan to fail!!
Let's av it!!
Pompey77Gav
Silver Member
Draw a line and get back on plan mister!! I know how you feel as feel the same myself, but the is no way anyone is giving up so... A@se, plan, now!!
Plan in place....
Weighing In, in a moment, food plan done, training plan being worked on & reasons for me being on this journey brought back into focus....
Lets av it....
Pompey77Gav
Silver Member
You can do this just take it one meal at a time and slowly one day at a time
You will soon have that off x
Some more going on this week...:-(!!
But I now have a food plan in place, back training from Saturday, so I'm back in the game....
A good day today!!
Pompey77Gav
Silver Member
Monday 26th November 2012
0800 Breakfast:
Porridge (HE B), Milk (HE A) & Orange.
1330 Lunch:
Jacket Potato, Tuna Mayo (1 Syn's) & Salad (1 Syn's).
1745 Weigh In:
1.5lb On this week!!
Total loss: 74.5lb or 5st 4.5lb!!
Time to kick on!!
1845 Dinner:
4 WW Sausages (4 Syn's), Potato Wedges, Veg, Mushrooms & 2 Eggs.
2 x bread (6 Syn's).
Apple & Yoghurt.
Daily Syn's: 12/15
0800 Breakfast:
Porridge (HE B), Milk (HE A) & Orange.
1330 Lunch:
Jacket Potato, Tuna Mayo (1 Syn's) & Salad (1 Syn's).
1745 Weigh In:
1.5lb On this week!!
Total loss: 74.5lb or 5st 4.5lb!!
Time to kick on!!
1845 Dinner:
4 WW Sausages (4 Syn's), Potato Wedges, Veg, Mushrooms & 2 Eggs.
2 x bread (6 Syn's).
Apple & Yoghurt.
Daily Syn's: 12/15
Last edited:
babybuffy84
Gold Member
Pompey77Gav
Silver Member
Welcome back !!!
Great to see you back
Thank You....
Time to Focus on the biggest challenge of my life....
Pompey77Gav
Silver Member
Tuesday 27th November 2012
(Day 1)
0800 Breakfast:
Porridge (HE B) with Cinnamon & Sweetner, milk (HE A) & Orange.
1100 Snack:
Apple, Banana & yoghurt.
1245 Lunch:
Jacket Pot, Egg, Beans & Salad with Salad Cream (2 Syn).
1545 Snack:
Apple, Yoghurt & Mug Shot.
1800 Dinner:
Chicken, Potatoes & Veg.
Mini Calippo (3.5 Syn's)
2030: Snack:
Mug Shots, Yoghurt, Orange & Hot Choc. (2.5 Syn's).
Daily Syn's: 8/15
Weekly Syn's: 8/105
(Day 1)
0800 Breakfast:
Porridge (HE B) with Cinnamon & Sweetner, milk (HE A) & Orange.
1100 Snack:
Apple, Banana & yoghurt.
1245 Lunch:
Jacket Pot, Egg, Beans & Salad with Salad Cream (2 Syn).
1545 Snack:
Apple, Yoghurt & Mug Shot.
1800 Dinner:
Chicken, Potatoes & Veg.
Mini Calippo (3.5 Syn's)
2030: Snack:
Mug Shots, Yoghurt, Orange & Hot Choc. (2.5 Syn's).
Daily Syn's: 8/15
Weekly Syn's: 8/105
Last edited:
babybuffy84
Gold Member
Pompey77Gav
Silver Member
Wednesday 28th November 2012
(Day 2)
0745 Breakfast:
Porridge (HE B) with Cinnamon & Sweetner, Milk & Orange.
1030 Snack:
Yoghurt & Banana.
1230 Lunch:
Ham & Egg Salad with Salad Cream (1 Syn).
2 x Yoghurt.
1500 Snack:
Orange & Apple.
1715 Dinner:
Beef, Potatoes & Veg.
Mini Calippo (3.5 Syn's).
2100 Pool Snack:
Estimated 10 Syn's.
Daily Syn's: 14.5/15
Weekly Syn's: 22.5/105
(Day 2)
0745 Breakfast:
Porridge (HE B) with Cinnamon & Sweetner, Milk & Orange.
1030 Snack:
Yoghurt & Banana.
1230 Lunch:
Ham & Egg Salad with Salad Cream (1 Syn).
2 x Yoghurt.
1500 Snack:
Orange & Apple.
1715 Dinner:
Beef, Potatoes & Veg.
Mini Calippo (3.5 Syn's).
2100 Pool Snack:
Estimated 10 Syn's.
Daily Syn's: 14.5/15
Weekly Syn's: 22.5/105
Last edited:
Pompey77Gav
Silver Member
Thank You but I'm disappointed with the last few months....
But then again if losing weight was easy nobody would have a weight issue....
babybuffy84
Gold Member
Pompey77Gav
Silver Member
Thursday 29th November 2012
(Day 3)
0730 Breakfast:
Porridge (HE B) with Cinnamon & Sweatner, Milk (HE A) & an Organge.
1030 Snack:
Apple, Banana & Yoghurt.
1230 Lunch:
Chicken Breast, Jacket Pot., Cottage Cheese & Beans & Salad.
Banana.
1730 Dinner:
Gammon, Potatoes & Veg.
Yoghurt.
2015 Snack:
Apple, Pineapple, Orange, Mug Shot & Hot Choc. (1.5 Syn's).
Daily Syn's: 1.5/15
Weekly Syn's: 24/105
(Day 3)
0730 Breakfast:
Porridge (HE B) with Cinnamon & Sweatner, Milk (HE A) & an Organge.
1030 Snack:
Apple, Banana & Yoghurt.
1230 Lunch:
Chicken Breast, Jacket Pot., Cottage Cheese & Beans & Salad.
Banana.
1730 Dinner:
Gammon, Potatoes & Veg.
Yoghurt.
2015 Snack:
Apple, Pineapple, Orange, Mug Shot & Hot Choc. (1.5 Syn's).
Daily Syn's: 1.5/15
Weekly Syn's: 24/105
Last edited:
Pompey77Gav
Silver Member
Friday 30th November 2012
(Day 4)
0750 Breakfast:
Porridge (HE B) with Cinnamon/Sweetner & Milk (1/2 HE A) & Orange.
1100 Snack:
Apple & Yoghurts.
1230 Lunch:
Ham Slices, Jacket Potato, Cheese (1/2 HE A), Cottage Cheese, Beans & Salad with Salad Cream (2 Syn's).
1600 Snack:
Mug Shots & Yoghurt.
1830 Dinner:
4 WW Sausages (2 Syn's), SW Chips, Veg, 2 Eggs & 2 Bread (5 Syn's).
2030 Snack:
Apple, Orange, Pineapple, Grapes, Yoghurts & Hot Choc. (1.5 Syn's).
2230 Snack:
Ice Cream (4 Syn's).
Daily Syn's: 14.5/15
Weekly Syn's: 38.5/105
(Day 4)
0750 Breakfast:
Porridge (HE B) with Cinnamon/Sweetner & Milk (1/2 HE A) & Orange.
1100 Snack:
Apple & Yoghurts.
1230 Lunch:
Ham Slices, Jacket Potato, Cheese (1/2 HE A), Cottage Cheese, Beans & Salad with Salad Cream (2 Syn's).
1600 Snack:
Mug Shots & Yoghurt.
1830 Dinner:
4 WW Sausages (2 Syn's), SW Chips, Veg, 2 Eggs & 2 Bread (5 Syn's).
2030 Snack:
Apple, Orange, Pineapple, Grapes, Yoghurts & Hot Choc. (1.5 Syn's).
2230 Snack:
Ice Cream (4 Syn's).
Daily Syn's: 14.5/15
Weekly Syn's: 38.5/105
Last edited:
Pompey77Gav
Silver Member
Saturday 1st December 2012
(Day 5)
0830 Breakfast:
2 Toast (HE B), 4 Bacon Medallions, Scrambled Eggs (2 Syn's), Mushrooms & Beans.
1230 Lunch:
Ham & Cheese Salad with Salad Cream (2 Syn's).
1500 Snack:
2 Mug Shots & Ice Cream (2 Syn's).
1730 Dinner:
Chicken, Pots & Veg with a bit of Gravy (2 Syn's).
2000 Cheat Snack:
4 Bread (10 Syn's), Cheese (4 Syn's), Ham & Eggs.
0000 Snack:
2 Mug Shots & Orange.
Daily Syn's: 22/15
Weekly Syn's: 60.5/105
(Day 5)
0830 Breakfast:
2 Toast (HE B), 4 Bacon Medallions, Scrambled Eggs (2 Syn's), Mushrooms & Beans.
1230 Lunch:
Ham & Cheese Salad with Salad Cream (2 Syn's).
1500 Snack:
2 Mug Shots & Ice Cream (2 Syn's).
1730 Dinner:
Chicken, Pots & Veg with a bit of Gravy (2 Syn's).
2000 Cheat Snack:
4 Bread (10 Syn's), Cheese (4 Syn's), Ham & Eggs.
0000 Snack:
2 Mug Shots & Orange.
Daily Syn's: 22/15
Weekly Syn's: 60.5/105
Last edited:
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