Big G to Little G

[Pompey77Gav]

2100

Late Evening Snack:

Apple, Orange, Grapes & Yoghurt.

Gym bag ready for a short session in the morning....

 

[Pompey77Gav]

0600

Up early for short Gym session....

Pre-Gym: Diet Energy Drink

30 min Intensive Biggest Loser Workout

Home for breakfast....

 

[Pompey77Gav]

0800

Breakfast

2 Shredded Wheat & 200ml Skim. Milk.

No Snacks today....

Off to work I go....

 

[Pompey77Gav]

1230

Lunch

Jacket Potato, Chicken Mayo & Salad With Salad Cream (2 Syn's)

Back to work now....

 

[Pompey77Gav]

1745

Weigh In time....

Minus 5lb this week,

Slimmer Of The Week & 4st Award

Total loss: 56lb or 4st....

 

[Pompey77Gav]

1845

Dinner Time:

Prawn Stir Fry....

Calippo (3 Syn's)

 

[Pompey77Gav]

July 10th

0800

Breakfast:

2 Shredded Wheat & Skimmed Milk

Snack ready for elevens's:

Apple, Banana & Yoghurt

 

[Pompey77Gav]

1330

Lunch Time:

Jacket Potato, Tuna/Sweetcorn Mayo (2 Syn's) & Salad with Salad Cream (2 Syn's).

 

[Pompey77Gav]

1730

Afternoon Pre-Gym Snack:

Banana & Diet Energy Drink

 

[Pompey77Gav]

1800

Gym Time:

Upper Body Workout
20 Mins Interval Cross Trainer
4km Rowing Machine

Feel the burn....

 

[Pompey77Gav]

2015

Dinner Time:

Salmon, Jacket Pot & Veg.

Dessert/Snack:

Calippo (3 Syn's), Orange, Apple & Yoghurt.

Bed Time Now....

 

[Pompey77Gav]

11th July 2012

0750

Hurting this morning from my Gym Session last night but feel good!!

Breakfast

2 Shredded Wheat & Skimmed Milk

Mid Morning Snack

Apple, Banana & Yoghurt

 

[Pompey77Gav]

1230

Lunch Time:

Jacket Potato, Tuna/Sweetcorn Mayo (2 Syn's) & Salad with Salad Cream (2 Syn's).

Back to work I go....

 

[TraceyH]

Hi Gavin, well done on such a great weight loss. Food looks really nice

 

[Pompey77Gav]

Thank You Tracy, it's all going great at the mo....

Loving the fact you can eat any food other than deep fried or pizza with the right choices & still lose weight!!

 

[Pompey77Gav]

1630

Pre-Gym Snack:

Mug Shot, Banana & Diet Energy Drink.

Gym Time....

 

[Pompey77Gav]

1830

Gym:

45min Lower Body session

Home for dinner....

 

[Pompey77Gav]

1945

Dinner Time:

Home Made (Syn Free) Chicken Madras & Boiled Rice.

Off out to pool...

 

[Pompey77Gav]

2130

Evening Snack:

Apple, Orange, Grapes, Yoghurt & Options Hot Choc (2 Syn's)

 

[Pompey77Gav]

Thursday 12th July 2012

0800 Breakfast

3 Toast (2.5 Syn's), Mushrooms, 2 Eggs & Baked Beans

1100 Morning Snack

Apple, Banana & Yoghurt

1250 Lunch

Jacket Potato, Omelette (3 eggs, Chicken, Onion, Mushrooms & Cheese) & Salad with Dressing (2 Syn's)

1500 Afternoon Snack

2 Mug Shots,
2 bread (5 Syn's)
Chicken Burger (.5 Syn)

1800 Dinner Time

Steak, SW Chips, Free Veg, Mushrooms & Egg.

Calippo (3 Syn's)

2045 Evening Snack

Apple, Orange, Yoghurt & Options Hot Choc. (1.5 Syn's)