Big G to Little G

[Pompey77Gav]

Friday 13th July 2012

0800 Breakfast
2 Shredded Wheat & Skimmed Milk

1330 Lunch
Jacket Potato, Chicken/Sweetcorn Mayo (2 Syn's) & Salad with Dressing (2 Syn's)

1730 Gym Time....Pre-Gym Snack.
Banana & Diet energy drink

1 hr high intensity cardio:

o15 mins Interval Cycle, level 4/8 at 85 Rpm.
o30 mins Interval Cross Trainer, levels 5/2 & 10/4, 4630 steps & 3.34 km,
o15 min Interval Power Walking, levels 2.5/5.0 & 5.0/7.0.

Good session....

2015 Dinner Time:
Chilli Con Carne (1.5 Syn's) & Boiled Rice.

Mini Calippo (3 Syn's)

2200 Late Night Snack:
Apple, Orange, Yoghurt & Mug Shot.

 

[Big Guy]

Well done on your weight loss, just about to start on Slimming World and have enjoyed reading your food diary..its giving me inspiration...Thanks

 

[Pompey77Gav]

Hi Big Guy,

Thank You....

Good Luck with your weight loss Journey, if you have any questions just ask, I'll do my best to help!!

Big Gav

 

[Pompey77Gav]

Saturday 14th July 2012

0900 Breakfast:

Apple, Orange, Banana & Diet Energy Drink.

1145 Snack:

2 Apple's & 2 Banana's

1530 Late Lunch:

Chicken, Egg & Potato Salad with dressing (2 Syn's)

2 Apple's & 2 Banana's

2015 Dinner:

2 Chicken Burgers, SW Chips, Baked Beans, 2 Eggs & 4 slices bread (2 HE) (2 = 5 Syn's)

2230 Late Night Snack

Apple, Orange, Strawberries, Yoghurt, Mini Twister (2.5 Syn's) & WW Hot Choc. (2 Syn's)

 

[Pompey77Gav]

Sunday 15th July 2012

0730 Breakfast:

4 x Toast (5 Syn's), 5 slices Lean Ham, 2 Eggs, Mushrooms & Baked Beans.

1200 Pre- Gym Snack:

Banana & Diet Energy Drink.

1230 Gym Time:

Hi Intensity Weight Training:

2 exercises of every body muscle.

1500 Lunch:

Gammon, Potatoes, Veg & Mushrooms.

2030 Late Dinner:

Chicken, Ham & Cheese, Pasta, Salad & dressing (2 Syn's)

 

[Pompey77Gav]

Monday 16th July 2012

0730 Breakfast:

2 Shredded Wheat & Skimmed Milk

1000 Mid-Morning Snack:

Apple, Banana & Yoghurt

1215 Lunch:

Tuna, Pasta & salad with Low Fat, Italian Dressing (2 Syn's)

1800: Weigh In:

-2lb this week..

-58lb Total.. 4st 2lb..

1830: Snack

Hifi Bar (3 Syn's)

1915: Dinner

Prawn Stir Fry with beansprouts & noodles

2100: Late Snack:

Apple, Orange, Mug Shot & Yoghurt

 

[Pompey77Gav]

Tuesday 17th July 2012

0800 Breakfast:

Apple, Banana & 2 Hifi Bar's.

1015 Mid Morning Snack:

Apple, Banana & Yoghurt.

1245 Lunch:

Ham & Cheese, Pasta Salad with Salad Cream (2 Syn's)

1545 Afternoon Snack:

Orange, Banana, Apple, Hifi Bar (3 Syn's) & Mug Shot

1800 Pre-Gym:

Diet Energy Drink

1815 Gym Time:

1 Hr, Weight based toning workout,
30 Min, Cross Trainer....4,460 steps & 3.38 km.

2045 Dinner:

Steak, Potatoes & Veg.

2230 Late Snack:

Yoghurt, Bovril & Mini Twister (2.5 Syn's).

 

[babybuffy84]

Loving your food diary so focused !!
Well done on your fab weight loss so far !!!

 

[Pompey77Gav]

Loving your food diary so focused !!
Well done on your fab weight loss so far !!!

Thank You....

 

[Pompey77Gav]

Wednesday 18th July 2012

0730 Breakfast:

2 Hifi Bars (HE B), Melon & Apple.

1030 Mid Morning Snack:

Apple, Banana & Yoghurt.

1230 Lunch:

Ham & Cheese (HE A) Pasta Salad with Salad Cream (2 Syn's)

1530 Afternoon Snack:

Orange & Mug Shot

1730 Pre-Gym snack:

Banana & Diet Energy Drink

1800 Gym Time:

1 hr Toning Weights
30 Mins Cardio

2000 Evening Snack:

Apple, Energy Drink

2100 Pool snack:

Lean Meat & a few chips (5 Syn's)

2330 Dinner:

Turkey Stir-Fry & Rice

 

[Pompey77Gav]

Thursday 19th July 2012

0745 Breakfast:

2 Shredded Wheat (HE B) & Skimmed Milk (HE A)

1030 Mid Morning Snack:

Apple, Banana & Yoghurt

1245 Lunch:

Chicken Pasta Salad with dressing (2 Syn's)

1500 Afternoon Snack:

Melon, Orange & Mug Shot

1900 Dinner:

4 Light Choices Sausages (4 Syn's), Jacket Wedges & Veg.

Mini Calippo (3 Syn's)

2100 Evening Snack:

Bovril & Yoghurt

 

[Pompey77Gav]

Friday 20th July 2012

0730 Breakfast:

2 Shredded Wheat (HE B) & Milk (HE A)

1100 Morning Snack:

Apple, Banana, Peach & Yoghurt

1300 Lunch:

Chicken, Onion & Cheese (4 Syn's) Omellete, potatoes & Baked Beans

1700 Pre-Gym Snack:

Apple & Diet Energy Drink

1730 Gym Time:

15 Min Exercise Bike
30 Min Cross Trainer
15 Min Rowing Machine

Felt great....

1900 Dinner Time:

Gammon, Potatoes & Veg.

1100 Late Evening Snack:

Chicken Salad with Dressing (3 Syn's)

 

[Pompey77Gav]

Saturday 21st July 2012

0500 Breakfast:

2 shredded wheat (HE b) & Milk Skimmed 150ml (3 Syn's)

1400 Lunch:

Chilli, Jacket Potato & Salad

2000 Dinner:

Ham & Cheese (HE A) Pasta Salad with salad cream (2 syn's)

2200 Evening snack:

Yoghurt, Grapes, Apple, Banana & Orange.

0000 Late Evening Snack:

Chicken Shish on a bed of mixed salad

 

[Pompey77Gav]

Sunday 22nd July 2012

1130 Breakfast:

4 Toast (2 HE B) (2-5 Syn's), 4 Ham, mushrooms, 2 eggs & baked beans (SS Foods)

1330 Lunch:

Chicken pasta salad with dressing (2 Syn's)

1745 Dinner:

Gammon, Potato's, Mixed Veg, Egg & Mushrooms.

Mini Calippo (3 Syn's)

2030 Evening Snack:

Mug Shot, Apple, Orange, Yoghurt & Cheese (HE A)

 

[ukchris]

Well done on your weight loss

 

[Pompey77Gav]

Well done on your weight loss

Thank You....

 

[Pompey77Gav]

Monday 23rd July 2012,

0745 Breakfast:

2 Shredded Wheat (HE B) & Milk (HE A)

1230 Lunch:

Tuna Pasta Salad with Italian light dressing

1745 Weigh In Time:

3lb off for a total of 61lb or 4st 5lb....!!

1845 Dinner:

Prawn Stir-Fry with beansprouts & noodles.

Mini Twister (2.5 Syn's)

 

[babybuffy84]

Well done on your weigh in this week x

 

[Pompey77Gav]

Well done on your weigh in this week x

Thank You....!!

 

[Pompey77Gav]

Tuesday 24th July 2012

0730 Breakfast:

4 x toast (2 HE B & 2-5 syn's), 4 Ham, 2 Eggs & baked beans.

1100 Morning Snack:

Apple, Banana & Yoghurt.

1245 Lunch:

Ham & Cheese (HE A) pasta salad with Salad Cream (3 Syn's).

1715 Pre-Gym Snack:

Banana & Diet Energy Drink.

1800 Gym Time:

1 hr Weight based toning work out,
30 mins on exercise bike, 13 km.

2030 Dinner Time:

Syn Free Chicken Curry & Rice.

2230 Late Snack:

Apple, Orange, Yoghurt & Mug Shot.