Big G to Little G

Wednesday 25th July 2012

0745 Breadfast:

2 Shredded Wheat (HE B) & Milk (HE A)

1230 Lunch:

Chicken Pasta Salad with Dressing (2 Syn's)

1730 Pre-Gym Snack:

Apple, Banana & Energy Drink.

1815 Gym Time:

1 hr Weight Based Toning Workout

1945 Dinner:

4 Light Choices Sausages (4 Syn's), SW Chips & Mixed Veg.

2100 Pool Snack:

Small taste of snack food (6 Syn's).

2230 Evening Snack:

Apple, Orange, Mug Shot & Yoghurt.
 
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Thursday 26th July 2012

0800 Breakfast:

4 x Toast (2-HE B & 2-5 Syn's)

1130 Lunch:

Chicken Pasta Salad with dressing (1 Syn)

1400 Afternoon Snack:

Apple & Banana.

1915 Dinner Time:

Gammon, Eggs (2 Syn's), Jacket Potato, Pea's.
Kids Chips (6 Syn's)

Total Syn's = 14....
 
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Friday 27th July

0800 Breakfast:

2 Shredded Wheat (HE B) & Milk (HE A).

1200 Lunch:

Chicken Mayo (3 Syn's), Jacket pot & Salad.

1400 Snack:

Apple, Banana & Yoghurt.

1700 Dinner:

Chicken Chow Mein (7 Syn's)

Picking of kids dinner :-(....(15 Syn's)

2 nights in a row now....:-( must throw in bin!!

Mini Calippo (3 Syn's)

Total Syn's = 28.....
 
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Saturday 28th July 2012

0800 Breakfast:

Apple, Banana, Orange & Yoghurt.

0900 Gym Time:

1 Hr, Weight Based, Toning Workout.
30 Minutes, Cross Trainer.

1200 Lunch:

Jacket Potato, Cottage Cheese & Cheese (HE A) & Salad with Salad Cream (2 Syn's)

1700 Dinner:

Chicken, Steak, Gammon, Jacket Potato & Pea's.

0200 Late Snack:

Ham Salad with Dressing (2 Syn's)

Total Syn's: 4
 
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Sunday 29th July 2012

1100 Breakfast:

2 Shredded Wheat (HE B) & Milk (HE A), Apple & Banana.

1300 Pre-Gym Snack:

Apple, Banana, Yoghurt & Diet Energy Drink.

1330 Gym Time:

1 Hr Weight Based, Toning Workout.
15 Min Cycling, 30 Min Interval Power walking.

1600 Late Lunch:

Ham & Mushroom, 2 Egg Omelette & Salad with Salad Cream (2 Syn's).

1800 Dinner:

2 Salmon Fillets, Potatoes, Mixed Veg. & Mushrooms.
 
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Really helpful food and exercise diary and super weight loss. Well done and good luck with the rest of your journey x
 
aw_bless said:
Can I ask how you make your chicken pasta salad? Looking for new lunch ideas!
Click to expand...

Finely Chopped Lettuce, Quartered finely sliced Cucumber, Quartered slice tomato or Quartered Cherry Tomato, Small sliced onion's, Grated Carrot, Finely sliced Peppers, Tinned Sweetcorn.
I gauge my amounts by experience & personal taste, I put all this into a large mixing bowl & mix.
I then cook (50g uncooked) wholemeal pasta per potion.
I put a layer of Salad Mix into each of the lunch containers we have, add the pasta (splitting equally if your doing a batch of pasta salad's) & add cooked chicken on top. I also use Tuna or Ham & Cheese (HE).
I also use a dressing to add flavour, something like Honey & Mustard Light, Thousand Island Light, Salad Cream Light which are syn's or French Light, Italian Light dressing for free.

Hope this helps....:)
 
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Pompey77Gav said:
Finely Chopped Lettuce, Quartered finely sliced Cucumber, Quartered slice tomato or Quartered Cherry Tomato, Small sliced onion's, Grated Carrot, Finely sliced Peppers, Tinned Sweetcorn.
I gauge my amounts by experience & personal taste, I put all this into a large mixing bowl & mix.
I then cook (50g uncooked) wholemeal pasta per potion.
I put a layer of Salad Mix into each of the lunch containers we have, add the pasta (splitting equally if your doing a batch of pasta salad's) & add cooked chicken on top. I also use Tuna or Ham & Cheese (HE).
I also use a dressing to add flavour, something like Honey & Mustard Light, Thousand Island Light, Salad Cream Light which are syn's or French Light, Italian Light dressing for free.

Hope this helps....:)
Click to expand...

Sounds yum! Thanks :)
 
Monday 30th July 2012

0800 Breakfast:

2 Shredded Wheat (HE B) & Milk (1/2 HE A)

1030 Snack:

Apple, Banana & Yoghurt.

1230 Lunch:

Jacket Pot, 2 Egg Omelette with Ham, Mushroom & Cheese (1/2 HE A) with Salad & Salad Cream (2 Syn's)

1745 Weigh In Time:

A minus 3.5lb to finish with a monthly total of minus 18.5lb.

A total loss of 64.5lb or 4st 8.5lb. :)

1845 Dinner Time:

Prawn Stir-Fry with Beansprouts & Noodles.

Mini Calippo (3 Syn's)

2015 Evening Snack:

Apple, Orange, Yoghurt, Mug Shot, Savoury Rice & Fredo Bar (5 Syn's).

Total Syn's: 10
 
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Tuesday 31st July 2012

0800 Breakfast:

2 Shredded Wheat (HE B) & Milk (1/2 HE A).

1030 Snack:

Apple, Banana & Yoghurt.

1230 Lunch:

Jacket Potato, Cottage Cheese with Cheese (1/2 HE A) & Salad with Salad Cream (2 Syn's).

1800 Gym Time: (Forgot Snack/Energy Drink)

1 hr Weight Based Toning Workout.
30 min Cross Trainer

2015 Dinner:

Gammon, Potatoes, Mixed Veg., Mushroom & 2 Eggs.

2130 Snack:

Apple, Orange & Yoghurt.

Total Syn's: 2
 
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Wednesday 1st August 2012

0745 Breakfast:

2 Shredded Wheat (HE B) & Milk (1/2 HE A)

1030 Snack:

Apple, Banana & Yoghurt.

1245 Lunch:

Jacket Potato, Chicken Mayo (2 Syn's) & Salad with Salad Cream (2 Syn's)

Cheese (1/2 HE A)

1720 Pre-Gym Snack:

Apple, Banana & Diet Energy Drink.

1745 Gym Time:

1 hr Weight Based, Toning Workout.

1930 Dinner Time:

Chilli, Pasta & Salad.

2130 Snack:

Pool snack (6 Syn's)

2245 Snack:

Apple, Orange & Yoghurt.

Total Syn's: 10
 
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Thursday 2nd August 2012

0745 Breakfast:

2 Shredded Wheat (HE B) v Milk (1/2 HE A).

1215 Lunch:

Jacket Potato, Cottage Cheese with Cheese (1/2 HE A), Salad with Salad Cream (2 Syn's).

1815 Dinner:

Steak, SW Chips, Mixed Veg., Mushrooms & 2 Eggs.

Mini Calippo (3 Syn's)

2100 Evening Snack:

Apple, Orange & Yoghurt.

Total Syn's: 5
 
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Friday 3rd August 2012

0630 Pre-Gym Snack:

Banana & Diet Energy Drink

0700 Gym Time:

30 min running on treadmill, 4km not bad for 1st Attempt.
(Legs really hurting now!!)

0900 Breakfast:

2 Shredded Wheat (HE B) & Milk (1/2 HE A).
Apple, Banana, Yoghurt & Cheese (1/2 HE A)

1245 Lunch Time: Pub Grub

Leek & Potato Soup (4 Syn's).

Ham, Egg (1 Syn) & Jacket Potato.

Fruit Salad & 1/2 Scoop Ice Cream (2 Syn's).

Everton Mint (1.5 Syn's)

1700 Dinner Time:

Jacket Potato, Chilli Con Carne & Salad.

2130 Snack:

Apple, Banana & 2 Babybel Light (4 Syn's)

Total Syn's: 12.5.
 
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Saturday 4th August 2012

0730 Breakfast:

3 Egg Omellete with Chicken, Peppers, Mushroom & Onion, 2 x Toast (HE B) & Baked Bean's.

1230 Lunch:

Ham Salad with Dressing (1 Syn).

Banana, Apple & Yoghurt.

1815 Dinner:

Chilli Con Carne, Pasta & Salad with Salad Cream (2 Syn's).

Mini Calippo (2.5 Syn's)

3 x Mini Babybel Light (HE A)

2350 Snack:

Ham Salad with Salad Cream (2 Syn's), Banana, Apple & Yoghurt.

Total Syn's: 7.5
 
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Sunday 5th August 2012

1200 Brunch:

2 Toast (HE B), Cheese (HE A), 4 WW Sausages (4 Syn's), 4 Bacon Medalions, Mushrooms, 2 Eggs & Plum Tomatoes....YUM!!

1800 Dinner:

2 x Pitta Bread (16 Syn's, Ouch) (Thought they were 5 each, always check before eating, not after), Chicken, Salad with Salad Cream (1 Syn) &
SW Chips.

2030 Snack:

Mug Shot, Apple, Orange, Peach & Yoghurt.

Options Mint Hot Choc (2 Syn's)

Total Syn's: 23
 
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Monday 6th August 2012

0745 Breakfast:

2 Shredded Wheat (HE B) & Milk (HE A).

0900 Rest of Breakfast/Snack:

Apple, Banana & Yoghurt.

1230 Lunch:

Chicken & Bacon Pasta Salad with Dressing (1 Syn).

1745 Weigh In....

4lb off this week....

Total loss: 68.5lb or 4st 12.5lb....:)!!

Into the 21st I go....21st 13.5lb :)!!

1900 Dinner:

Turkey Stir Fry with beansprouts & noodles.

Mini Calippo (3 Syn's).

2130 Snack:

Apple, Orange, Yoghurt with sauce (1.5 Syn's) & Options Hot Choc (2 Syn's).

Total Syn's: 7.5
 
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