BinkyBonk needs to lose weight...

[BinkyBonk]

Just did another two mile Leslie walk burning 234 cal x

 

[systema]

Up early this morning so just burned the 3 mile walk to disc and will give it a go. Usually get plenty of step in during the day but having a day out and I know there will not be much walking involved.


edit to say - just finished it and got that out of the way

 

[BinkyBonk]

Well done getting up so early today, did you enjoy the Walk? X

I am not a morning person, we are going to visit my mom, sister and her fiancé this morning so will do my walking this evening

 

[Shelly40]

Up early this morning so just burned the 3 mile walk to disc and will give it a go. Usually get plenty of step in during the day but having a day out and I know there will not be much walking involved.


edit to say - just finished it and got that out of the way

I hope you enjoyed your walk - keep it up!

 

[BinkyBonk]

Today has been a rubbish day, am curled up on the sofa with a DVD and am afraid i have gone a bit snack crazy, only just over my calorie allowance but still not feeling good about it =(

Think i need to try a week with a set number of calories as snacks to help me change my lifestyle x

 

[BinkyBonk]

Today's food diary-

Breakfast 1 litre of squash ~ 8 calm Apricot choob and raspberry choob ~ 80 cal

Lunch Vegetable sushi ~ 180 cal

Dinner Vegetables ~ 50 cal

Snacks dairylea and GF crackers ~ 360 cal Eat natural bar ~ 160 cal Popcorn ~ 89 cal GF cookie ~ 260 cal mint aero bubble ~ 145 cal

Total 1,332 calories

 

[BinkyBonk]

So weighed myself this morning and I have lost 0.5lb seems my body has forgiven the snacks, but going to try and improve this week to see if I see bigger losses

 

[systema]

Today's food diary-

Breakfast 1 litre of squash ~ 8 calm Apricot choob and raspberry choob ~ 80 cal

Lunch Vegetable sushi ~ 180 cal

Dinner Vegetables ~ 50 cal

Snacks dairylea and GF crackers ~ 360 cal Eat natural bar ~ 160 cal Popcorn ~ 89 cal GF cookie ~ 260 cal mint aero bubble ~ 145 cal

Total 1,332 calories

Anything with the veg

I have now banned the scales until the end of the month - too much hopping on and off again so they have gone into hiding (OH has taken them away)

 

[thelifeofpieface]

That's so funny that your OH did that! My OH has hidden the scales for the past 6 months ish! I asked him to let me use them today and then weigh once a week so he's doing that now lol xx

 

[BinkyBonk]

I tried a ready meal that was chicken biriani but didn't like it so left it and just ate my vegetables x

It is so funny they hide them from you, I weigh everyday but the bf doesn't mind as it makes happy to get up in the morning ( I am not normally a morning person) and it makes me more determined each time I see it go down

 

[systema]

I woke at 1/4 to 5 this morning and got up and got weighed and that was it - up then for the rest of the day. Did LS a 1/4 to 7. It was me that told him to take them away and not give them back until 1st August (and he won't no matter how much I ask- or beg).
This is something I used to do when I lost my "big weight" and would be awful all day if I had not lost or gained a couple of ounces so asked him then to take them away so decided that is the way it is going to be again.

 

[BinkyBonk]

Wow you were up early

It is so good he is supportive of you, fingers crossed for a good loss in August x

 

[BinkyBonk]

I have had a lovely relaxed day, me and the bf walked into town and had lunch, there was a local market on so we got some chicken sausages, never had chicken ones before but they are meant to be lower in fat and the samples tasted delicious so we are going to try them =)

I also bought some Nivea in shower body moisturizer as i am worried my skin is going to have lots of stretch marks when i get down to my goal weight =(

I have done some washing and cleaned the kitchen while the bf had a nap and now going to start reading a new book that i bought today as someone recommended i read it, John Green The fault in our stars.

 

[Rachgleeson]

I couldn't handle not being able to weigh in!

Sent from my GT-I8190 using MiniMins.com mobile app

 

[BinkyBonk]

I know i weigh everyday, it helps keep me on track x

 

[BinkyBonk]

I have just completed the three mile fast walk that Systema gave us the link for, it is really good, will be doing it again and already my muscles are feeling well worked yey =)

 

[BinkyBonk]

Today's food diary

Breakfast 1 litre no added squash ~ 8 cal

Lunch Chicken ceasor salad ~ 450 cal

Dinner dairylea and GF crackers, cooked chicken, 1/2 a chorizo scotch egg, an apple ~ 540 cal

Snacks diet coke ~ 4 cal chocolate chip cookies ~ 264 cal

Total ~ 1,266 calories

Three mile fast Leslie walk burning 350 calories.

The chorizo scotch egg we got from the market and the bf said I had to have half, it was delicious but I will be paying for that tomorrow as it isn't GF

Dinner was a bit bigger and no salad as I was seeing if it stopped me snacking and I haven't had anything tonight which is good

 

[BinkyBonk]

Just finished reading the fault in our stars and would highly recommend, it is extremely sad but so well written and the first book I haven't guessed the end of in a long time x

 

[Lady_Amalthea]

That is one book I keep toying with the idea of reading but just haven't got round to yet. I think I'll give it a go - need something new to get my teeth in to. Just finished The Graveyard Book by Neil Gaiman. I love everything Neil Gaiman lol x

 

[BinkyBonk]

I couldn't put it down and read it in five hours x

I will have to look him up as i don't think i have read any of his x