Did you hear that swirling noise over the weekend? It ended with a big thud? That was me. I fell off, out and down.
As you know I'd been having problems with parenting. And then, I had to do a really stupid long shift miles away from home of Friday night. So, to get me through the 250 mile car journey without my usual supply of sweets, crisps and pop I had a latte half way. Skimmed milk and sweetener. No biggy. I would say it was a planned extravagance, it was allowed. I was ok with it. I worked until 1.30am and only had 2 packs all day. Hindsight tells me that was the mistake.
Journey home on Saturday included a mid point stop at Warwick services for a skinny Latte. I couldn't work out why I was so hungry. By the time I got back to Manchester at 2 ish I'd had 3 packs. Did my keytostix shortly after returning and it'd gone. No pink. Mnothing. No ketosis. Now this sent me half mad with panic. No ketosis means I'm hungry. Means I'm noton the diet. Means an excuse to eat.
So it was a controlled binge. But I had the same feelings that I used to have. Same blindness. Same feeling that I had to fill. I now recognise them.
I didn't go mad, but it wasn't planned. It wasn't accounted for. It was 3 packs, peanuts, cheese and Atkins bars. Imagine binging on Atkins bars, they're yack! The only thing I can see is that I was obviously, even n the panic remembering to avoid carbs.
So where does that leave me? Out of ketosis - not sure why I initially fellout - maybe just a quirk, maybe a dud test stick, but enough for me to lose control. So why did I lose control. Maybe just the week I'd had, maybe my TOTM. Maybe because I just had to in order to make me feel those feelings, see the warnings signs for next time and document them on here.
So I'm now in Newcastle. Here until Thursday. I feel tired, emotional and really just want to eat. But I remember something that bettiesrevenge said. How much out of 10 do you want to binge? The answer, honestly, thinking about how I feel after, 2/10. And how much do I want to lose weight, feel healthier, be in control? 8/10. So that does it. I need to get back on track.
Today, I've had 3 packs. Waiting to have number 4 before bed. Haven't got any scales because I have a previous manic addicition to them, so I've 4 days to get back on track. Tuesday is a works night out. 3 courses booked and paid for. Other than that I belong to Cambridge.
Thanks for listening xx