WHat a great conversation guys! Louise - I was like you - no idea at all about food. There is sooooooo much to learn. I have learned some, and have more to learn. It can be quite confusing.
I made myself some laminated sheets with categories of what was healthy - so I had a quik reference. Something like that might help when you get started back to eating. I could never rememeber what was a high vs. low GI - what veggies were high carb, etc.,and did not want to have to grab a book or the net everytime I was preparing a meal.
Good on BOTH of you for having planned distractions already - and good ones too!! I am a total Greys Anatamoy fan. Good choice!!
Matt - don;t beat yourself up - while all of our stories may be different, we have all been exactly where you described and believe me, no one understands a fat person better then a fat person. That is what is so great abut this forum. WE UNDERSTAND. Where in the outside world, people jstthink people are fat because they are lazy and eat too much. FAR from the truth. So good on you for facing the feelings. Its hard, but so so SO important.
You can't really move on to the next step in life until you learn and accept stuff from the previous step, ya know? So good on ya. <<hugs>> I know - belieeeeeeve me I know - its not pleasant facing the things about us that we have tried so hard, every day, to hide. But it is a MASSIVE step in the right direction!!!!
I am so excited for you guys to start!!!!!!!
xxx