Born obese , Tomorrow is my New Dawn

[Kay003]

Pops her head in quickly .... I'm going to eat in a bit then will be back on in an hour, well done for resisiting hun, just a quick tip, do u have a garden ?

 

[Kay003]

Ok seems like you've gone. What I was going to say was give the bread to the birds in the garden, I do that sometimes, kills temptation and they'll appreciate it ! Stay strong hun, take it one day at a time, just focus on getting through today, the day is nearly over, that's one 100% day that you've just done, whoop whoop !

I'm just going offline now to eat, will be back in an hour to update and catch up with you !

Hugs Kay xx

 

[Kay003]

Secret eaters finished but secret sis is not back .

 

[mariavon]

Ok seems like you've gone. What I was going to say was give the bread to the birds in the garden, I do that sometimes, kills temptation and they'll appreciate it ! Stay strong hun, take it one day at a time, just focus on getting through today, the day is nearly over, that's one 100% day that you've just done, whoop whoop ! I'm just going offline now to eat, will be back in an hour to update and catch up with you ! Hugs Kay xx

No garden here, and don't think OH would be happy me feeding his bread to the birds lol,

I went out for a walk got home just in time for secret eaters,
I've been 109% today , I'm pleased I stayed strong,
I did a lot if thinking while out, yes I want that 9lb off to get my 8 st award bk, but then I realised I will be in the 13's , I want that so much ,

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[mariavon]

Secret eaters finished but secret sis is not back .

Sorry Hun lost track of time,
Have you had a good day ?

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[Kay003]

No garden here, and don't think OH would be happy me feeding his bread to the birds lol,

I went out for a walk got home just in time for secret eaters,
I've been 109% today , I'm pleased I stayed strong,
I did a lot if thinking while out, yes I want that 9lb off to get my 8 st award bk, but then I realised I will be in the 13's , I want that so much ,

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Yay ! Well done for staying 109% today ! Your doing brill Von. lol I keep forgetting your staying at OH's, I'm sure he won't appreciate the bread throwing lol . I know you will get that 9lbs off hun very soon. How was secret eaters today ? was it good ? xx

 

[mariavon]

Yay ! Well done for staying 109% today ! Your doing brill Von. lol I keep forgetting your staying at OH's, I'm sure he won't appreciate the bread throwing lol . I know you will get that 9lbs off hun very soon. How was secret eaters today ? was it good ? xx

I could take it to the park and feed the ducks lol,
Yea it was good tonight, she said she didn't eat lunch, they followed her eating out 4 days out the week having lunch ,

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[Kay003]

I could take it to the park and feed the ducks lol,
Yea it was good tonight, she said she didn't eat lunch, they followed her eating out 4 days out the week having lunch ,

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Oh the episode sounds good, I will watch it on catch up !

Feed it to the ducks ! lol You know I have a mins friend on here, I love her story, she told me she had donuts left in the house that someone had bought so she got her bottle of fairy liquid and put it all over them ! hehe just so she wouldn't be tempted to eat it ! First I laughed but then I told her I'm gonna use her idea if that ever happens to me lol it really does work ! That's why I thought of the birds for you, hehe .

Kay xx

 

[mariavon]

So I'm thinking if were staying at friends Sunday night won't be home till midday Monday , so I will have to wi Tuesday (if I decide to)
But I've been 100% today and I can get another 3 days being 100%, then be careful Sunday and hope there's salad Sunday night I can fill my plate and small portion of anything else, then don't have breakfast and then have a 100% day Monday , and wi on Tuesday , that sounds doable ,

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[mariavon]

Oh the episode sounds good, I will watch it on catch up ! Feed it to the ducks ! lol You know I have a mins friend on here, I love her story, she told me she had donuts left in the house that someone had bought so she got her bottle of fairy liquid and put it all over them ! hehe just so she wouldn't be tempted to eat it ! First I laughed but then I told her I'm gonna use her idea if that ever happens to me lol it really does work ! That's why I thought of the birds for you, hehe . Kay xx

Yea that's a great idea ,

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[Texty_F]

So I'm thinking if were staying at friends Sunday night won't be home till midday Monday , so I will have to wi Tuesday (if I decide to)
But I've been 100% today and I can get another 3 days being 100%, then be careful Sunday and hope there's salad Sunday night I can fill my plate and small portion of anything else, then don't have breakfast and then have a 100% day Monday , and wi on Tuesday , that sounds doable ,

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Evening Von well done resisting the Subway thats brill!! You should be proud of yourself.

Just reading about staying at your friends, why no brekkie? You could pop a couple of cereal bars into your bag and have them (hexb) then your not skipping meals and your still on plan. Win win xx

 

[Kay003]

So I'm thinking if were staying at friends Sunday night won't be home till midday Monday , so I will have to wi Tuesday (if I decide to)
But I've been 100% today and I can get another 3 days being 100%, then be careful Sunday and hope there's salad Sunday night I can fill my plate and small portion of anything else, then don't have breakfast and then have a 100% day Monday , and wi on Tuesday , that sounds doable ,

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Yep Von I think your plan will work hun . Can you take some salad with you to eat at there's ? If not, one day isn't gonna do anything, you'll still be ok . xx

 

[mariavon]

Evening Von well done resisting the Subway thats brill!! You should be proud of yourself. Just reading about staying at your friends, why no brekkie? You could pop a couple of cereal bars into your bag and have them (hexb) then your not skipping meals and your still on plan. Win win xx

Yea never thought bout cereal bars,
I was trying to limit any possible damage ,
My OH idea of breakfast is toast with extra thick cream and honey , theirs is prob similar ,

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[mariavon]

Yep Von I think your plan will work hun . Can you take some salad with you to eat at there's ? If not, one day isn't gonna do anything, you'll still be ok . xx

Well I'm thinking were not going till late afternoon evening, so I can do an almost full day on plan , last time we went she had made a huge salad , so I'm hoping for the same,

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[Kay003]

Well I'm thinking were not going till late afternoon evening, so I can do an almost full day on plan , last time we went she had made a huge salad , so I'm hoping for the same,

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Oh that's great news, I think Sheila's idea of cereal bars is great ! xx

 

[mariavon]

Oh that's great news, I think Sheila's idea of cereal bars is great ! xx

It is a great idea, they seem to have lots of fruit as well, so I could have an apple or something

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[Kay003]

Okie tokie think I'm gonna hit the pillow now Von, got an early dentist appointment tomorrow. After my dentist app I'm gonna hit the gym then will be back in the afternoon on mins for a catch up. Hope you have another 100% day on plan. Well done on all the body magic today and water your doing super hun !

I'm glad your meal out is working out now that you've had a chance to think things through. It's so good that you seem more relaxed hun. You can do this, that 7.5 stone award will be yours on Tuesday ! Night night lovely, speak tomorrow .

Kay xx

 

[mariavon]

Okie tokie think I'm gonna hit the pillow now Von, got an early dentist appointment tomorrow. After my dentist app I'm gonna hit the gym then will be back in the afternoon on mins for a catch up. Hope you have another 100% day on plan. Well done on all the body magic today and water your doing super hun ! I'm glad your meal out is working out now that you've had a chance to think things through. It's so good that you seem more relaxed hun. You can do this, that 7.5 stone award will be yours on Tuesday ! Night night lovely, speak tomorrow . Kay xx

Ok Hun , hope dentist goes ok,
Yea I feel more focused about it now
Sleep well catch you tomorrow xxx

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[Texty_F]

Well I'm thinking were not going till late afternoon evening, so I can do an almost full day on plan , last time we went she had made a huge salad , so I'm hoping for the same,

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Are they close friends Von? Do they know your doing SW? If so you could take some stuff with you, im sure she wouldnt be offended, and if it helps you stick to plan then its all good.

Kathryn brought Alpen Lights and hi fi bars with her to snack on whilst we were out and some fruit. I know how important our losses are to us all and if it gets you a 100% day on plan then I'd take stuff with you xx

 

[Kay003]

Are they close friends Von? Do they know your doing SW? If so you could take some stuff with you, im sure she wouldnt be offended, and if it helps you stick to plan then its all good.

Kathryn brought Alpen Lights and hi fi bars with her to snack on whilst we were out and some fruit. I know how important our losses are to us all and if it gets you a 100% day on plan then I'd take stuff with you xx

I ditto that , if your OH is ok with it . xx