Born obese , Tomorrow is my New Dawn

[mariavon]

Well done on day 4 hun, how you feeling ? xx

I'm feeling good , had another 100% day

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[Kay003]

I'm feeling good , had another 100% day

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Yay ! well done on the walking too ..............

 

[Kay003]

How come you changed your mind about going park ? xx

 

[Kay003]

I was glad to read you've got your motivation back after yesterday . I was looking at you losses again from the Easter challenge, I know you will get those 9lbs off in a month and be in the 13's like you want xx

 

[mariavon]

How come you changed your mind about going park ? xx

I left same time as OH he goes the other way so couldn't be bothered back tracking .

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[mariavon]

I was glad to read you've got your motivation back after yesterday . I was looking at you losses again from the Easter challenge, I know you will get those 9lbs off in a month and be in the 13's like you want xx

Getting into the 13's is a bigger victory than reclaiming my 8st, I know getting one means I've got the other , but the next stone down seems to be having more of an impact on me ,

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[Kay003]

I left same time as OH he goes the other way so couldn't be bothered back tracking .

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Oh ok that makes sense xx

 

[mariavon]

Oh ok that makes sense xx

Just me being lazy lol,

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[Kay003]

Getting into the 13's is a bigger victory than reclaiming my 8st, I know getting one means I've got the other , but the next stone down seems to be having more of an impact on me ,

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Von do you go to the part of mins which says `through the stones ' I think you'd be in the 14 to 13 category, those groups are great for motivation to help you go down the stones, do you know which ones I'm talking about ? xx

 

[mariavon]

I was going to get muller rice today but do u know how many Syns they are , I didn't want to but if they were high

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[mariavon]

Von do you go to the part of mins which says `through the stones ' I think you'd be in the 14 to 13 category, those groups are great for motivation to help you go down the stones, do you know which ones I'm talking about ? xx

Yea I'm on it, but tbh I usually only post my wi result . Don't really chat on it ,

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[Kay003]

I was going to get muller rice today but do u know how many Syns they are , I didn't want to but if they were high

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I thought they are free like the yogurts ?

 

[Kay003]

Yea I'm on it, but tbh I usually only post my wi result . Don't really chat on it ,

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Yep I know what you mean, sometimes I just about get enough time to update my diary lol xx

 

[mariavon]

I thought they are free like the yogurts ?

Ooh really , that's a bonus, I wasn't sure

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[bubble77]

oh nonono... they are about 6 syns, let me just check Ill be back.

 

[Kay003]

Look what I found xx

http://www.minimins.com/syn-values/76936-muller-rice-syns.html

 

[Kay003]

whoopsie looks like lot of syns

 

[Kay003]

oh nonono... they are about 6 syns, let me just check Ill be back.

I just posted a syn list xx

 

[mariavon]

Look what I found xx http://www.minimins.com/syn-values/76936-muller-rice-syns.html

Holy cr*p,
Steer clear of them ,

Your right bubble

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[bubble77]

Von they range from 5.5 to 12 syns if they have compote in them. Dont do it chocolate is much more worth it.