Born obese , Tomorrow is my New Dawn

[mariavon]

Tuna salad sounds yum . You eat really little Von, don't you have 3 meals a day ? I would be super hungry with just that much food lol xx

No I'm not having 3 meals a day as such, it tends to be one meal with loads of fruit throughout the day .
I do find the more I eat the more hungrier I am, so it depends really day to day,

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[Kay003]

You'll soon be back to where you was, but I know what you mean how quick speed etc goes when not been for a week , you wouldn't think it would happen so fast ,

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Maybe I should try some jumping jacks at home tomorrow . I have a skipping rope too to use in the garden , but I keep getting images of flies getting caught up in my rope

 

[mariavon]

I'm debating with myself when to wi, I initially said tue to have a full 7 days on challenge but now I'm thinking not to wi till closer my op to keep me focused as much as possible , it will only be a few days later, I don't want to wi then blow the hard work on a couple of days being anxious and maybe comfort eating ,

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[mariavon]

Maybe I should try some jumping jacks at home tomorrow . I have a skipping rope too to use in the garden , but I keep getting images of flies getting caught up in my rope

Lol there was kind of jumping jacks in the Leslie video lol, kept thinking bout the PF ,

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[Kay003]

No I'm not having 3 meals a day as such, it tends to be one meal with loads of fruit throughout the day .
I do find the more I eat the more hungrier I am, so it depends really day to day,

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They say when we exercise we need to eat more to burn more, eating less and exercising together slows down our metabolism and our body ends up storing fat. Try and have another small meal at lunchtime hun, you will still have a good loss and your metabolism will work faster, but I can understand that you haven't been hungry so have been eating less xx

 

[Kay003]

Lol there was kind of jumping jacks in the Leslie video lol, kept thinking bout the PF ,

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I know lol I'm seriously considering doing them xx

 

[Kay003]

I was looking at my inch losses the other day in the mirror and my belly is so big compared to the rest of me, they say that's not a good sign, means your organs have more fat on them . Think I will need to start doing some exercises that target my tum, do you know of any good ones ? xx

 

[Kay003]

Need to pop out now to get some things, will be back on later, hope to catch you then lovely, have a nice day xx

 

[Animagus]

I was looking at my inch losses the other day in the mirror and my belly is so big compared to the rest of me, they say that's not a good sign, means your organs have more fat on them . Think I will need to start doing some exercises that target my tum, do you know of any good ones ? xx

In Pilates we do a lot of side bends and stomach crunches, also stomach crunches going to one side and then the other but don't pull on your neck, let your abs do the work. I've also heard that hula hoops are good for your waist (not the potato based ones though )

 

[mariavon]

In Pilates we do a lot of side bends and stomach crunches, also stomach crunches going to one side and then the other but don't pull on your neck, let your abs do the work. I've also heard that hula hoops are good for your waist (not the potato based ones though )

Oooh spoil sport , was looking forward to a bag of hula hoops to trim my waist line

I was going to say crunches , look on Internet for exercises for stomach,

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[Kay003]

Evening hun , looks like I missed you again. Hope you had a good nights sleep and didn't dream of your op again. I wanted to ask you, what date is it ? xx

 

[Kay003]

Oooh spoil sport , was looking forward to a bag of hula hoops to trim my waist line

I was going to say crunches , look on Internet for exercises for stomach,

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hehe I prefer a bag of hula hoops too ! Thanks Mandy, miracle cure lol ! xx

 

[mariavon]

I'm debating with myself when to wi, I initially said tue to have a full 7 days on challenge but now I'm thinking not to wi till closer my op to keep me focused as much as possible , it will only be a few days later, I don't want to wi then blow the hard work on a couple of days being anxious and maybe comfort eating , Sent from my iPhone using MiniMins

So I've read your post re your new group , that will tie in with what I was going to do , I'm going to wi on Thursday too,

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[Kay003]

So I've read your post re your new group , that will tie in with what I was going to do , I'm going to wi on Thursday too,

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lol how come I missed that post ? 2 great minds think alike xx

 

[Kay003]

what date is your op hun ? xx

 

[Kay003]

Guess what secret eaters has finished

 

[mariavon]

lol how come I missed that post ? 2 great minds think alike xx

Lol, I just didn't think it was worth wi on Tuesday I might as well carry on to Thursday , I don't want to comfort eat and ruin the result ,
And I think it's good to get used to a new group before your op ,

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[mariavon]

Guess what secret eaters has finished

I've been through all the channels looking for it , I thought I was going crazy lol

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[Kay003]

Lol, I just didn't think it was worth wi on Tuesday I might as well carry on to Thursday , I don't want to comfort eat and ruin the result ,
And I think it's good to get used to a new group before your op ,

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Yep I didn't want to go there as the new person after my Op thought it would be better to get to know everyone before. I'm happy we will both weigh together . I take it your not gonna give me your op date lol, your superstitious like me , that's ok hun xx

 

[mariavon]

Will wi on Thursday affect the challenges were in eg may and 100 day one , or would you just claim it in the next week from our last entry , I'm confused lol

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