Well done hun, you've really got your mojo back, keep up the good work xxx :hug99: xxx
Doesn't sound good von- have you been getting enough iron? Red meat & green leaves. Or could be something to do with blood sugars. Hope doc gets you sorted xx
Evening Von hope your ok hun. Fingers crossed theres nothing major on the bloods, you could be just run down chick xx
Hope u feeling a bit better today Von. Hopefully its something trivial. Keep going with your plan ur doing great. X
Do you know how many Syns in Humous? Anyone know if there is a fat free/syn free Humous? Thanks
Hiya 1 syn per heaped tbsp of shop brought low fat houmous or 2.5 for regular or make your own syn free. I use 1 tin of chickpeas drained and rinsed 1 garlic clove crushed juice of 1 lemon, pepper, paprika and a tbsp of quark. Blitz til smooth add drops of water til its smooth. Enjoy.