mariavon
Gold Member
Hiya 1 syn per heaped tbsp of shop brought low fat houmous or 2.5 for regular or make your own syn free. I use 1 tin of chickpeas drained and rinsed 1 garlic clove crushed juice of 1 lemon, pepper, paprika and a tbsp of quark. Blitz til smooth add drops of water til its smooth. Enjoy.
Mmmmmm
Might even give this a go myself xxx