Carlaanders
Full Member
How do you know when you go into ketosis xx
That's me I feel full for about an hour or so after them day 2 nearly over : ) how much has everyone been loosing x
Hi, the first week is the hardest - you are probably on the hardest day (day 3) and you will find, once ketosis kicks in it isn't as bad. I also found the evenings hard so tried to space the shakes out a bit so I don't have my last one till about 7pm. Also try drinking water - it will help with the bloated feeling and also makes you feel fuller.
A couple more days and you will be feeling much better.
Good luck!! ?
Woke up on day 3 feeling a little dizzy not hungry though, is anyone else struggling to sleep xxx
Woke up on day 3 feeling a little dizzy not hungry though, is anyone else struggling to sleep xxx
Got through 1st week with a 10lb loss! its been worth it!
yeah I agree this forum has helped a lot! Also my boyfriend is doing the diet too (he lost 11lbs) I don't think I could do it if he wasn't!
That's great - my husband did it with me last time but he couldn't stick with it. It is so much better and you don't have the temptations. My husband has carried on eating all the naughty stuff we used to eat together - and I have to cook for him every night. It was hard work the first week but it doesn't bother me now.
Good luck for the pair of you!
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