Brand new to lipotrim

[ohtobethin33]

Hi, I'm starting Lipotrim tomorrow. I went to the pharmacy to get the sachets. I got weighed and I'm 13 stone 4. I've done this diet before and lost 3 stones in September last year for 10 weeks. It does work but it's not easy and you have to be oh so strict with yourself. But afterwards my appetite lessened. I just put on a stone between christmas and now because of all the socialising! Not usually like me! I think you have to be in the right frame of mind to do lipotrim too. I don't think I drink the water properly either as you're meant to sip it throughout the day. But I tend to drink it in half litres straight away. I find drinking the water difficult. But it did improve my skin. I'm looking for lipotrim diet buddies...bye for now.

 

[AMG]

Oh wow had my first wi today and I have lost 10lb !! I literally cannot believe it, all the hard work is worth it, my husband lost 13lb, just amazing


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Nothing tastes as good as slim feels!!

 

[kdiddly]

Amg that is an amazing loss- well done you and your husband xx


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[Teapot]

Hi, I'm starting Lipotrim tomorrow. I went to the pharmacy to get the sachets. I got weighed and I'm 13 stone 4. I've done this diet before and lost 3 stones in September last year for 10 weeks. It does work but it's not easy and you have to be oh so strict with yourself. But afterwards my appetite lessened. I just put on a stone between christmas and now because of all the socialising! Not usually like me! I think you have to be in the right frame of mind to do lipotrim too. I don't think I drink the water properly either as you're meant to sip it throughout the day. But I tend to drink it in half litres straight away. I find drinking the water difficult. But it did improve my skin. I'm looking for lipotrim diet buddies...bye for now.

Good luck with your start! You know the drill and you know how successful you can be x x x

 

[Mrsfeeneytobe]

Oh wow had my first wi today and I have lost 10lb !! I literally cannot believe it, all the hard work is worth it, my husband lost 13lb, just amazing


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Nothing tastes as good as slim feels!!

very well done to you both....that's 2lbs shy of an average 2 year old that you've lost between you

 

[kdiddly]

very well done to you both....that's 2lbs shy of an average 2 year old that you've lost between you

I couldn't eat a whole one! Xx


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[Mrsfeeneytobe]

ROFL PMSL.....just the one Kay?

 

[Twirlgirl]

Oh wow had my first wi today and I have lost 10lb !! I literally cannot believe it, all the hard work is worth it, my husband lost 13lb, just amazing

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Nothing tastes as good as slim feels!!

Well done - that's a brilliant start. It gives you the motivation to carry on when you have a good weight loss.

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[Twirlgirl]

Hi, I'm starting Lipotrim tomorrow. I went to the pharmacy to get the sachets. I got weighed and I'm 13 stone 4. I've done this diet before and lost 3 stones in September last year for 10 weeks. It does work but it's not easy and you have to be oh so strict with yourself. But afterwards my appetite lessened. I just put on a stone between christmas and now because of all the socialising! Not usually like me! I think you have to be in the right frame of mind to do lipotrim too. I don't think I drink the water properly either as you're meant to sip it throughout the day. But I tend to drink it in half litres straight away. I find drinking the water difficult. But it did improve my skin. I'm looking for lipotrim diet buddies...bye for now.

I too struggle with the water - I have to force myself at the best of times but being on this diet you have no choice. I put mine in a litre bottle and keep it with me - this way I tend to drink it without thinking about it.

Did you do the refeed last time - I just wondered how you went on. I've been on it 4 weeks now - I haven't got to my goal but thinking of refeeding because I'm losing it off my face and its making me look older.

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[Carlaanders]

Wow amg fantastic loss well done xxx


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[Sam_Dodd]

Oh wow had my first wi today and I have lost 10lb !! I literally cannot believe it, all the hard work is worth it, my husband lost 13lb, just amazing


Sent from my iPhone using MiniMins.com mobile app



Nothing tastes as good as slim feels!!

Well done that's amazing!

 

[Sam_Dodd]

I too struggle with the water - I have to force myself at the best of times but being on this diet you have no choice. I put mine in a litre bottle and keep it with me - this way I tend to drink it without thinking about it.

Did you do the refeed last time - I just wondered how you went on. I've been on it 4 weeks now - I haven't got to my goal but thinking of refeeding because I'm losing it off my face and its making me look older.

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I know what you mean, I'm loosing it from my wrists, hands, feet and boobs not the places i want like my stomach and bum! ah well Im sure it will come in time

 

[Twirlgirl]

I know what you mean, I'm loosing it from my wrists, hands, feet and boobs not the places i want like my stomach and bum! ah well Im sure it will come in time

It never goes from where you need to lose it - it seems to be the last place it goes from. My neck has gone scrawny and saggy - I'm now talking about cosmetic work!! Trouble is I don't want to come off too early because I need to lose my tummy and bum/thighs!

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[Nuttydentalnurse]

Well done on the weight losses !!!
I struggle with water too. Is it bad not to sip all day ?
I'm on day 3 and had a sneaky weigh in and I've only lost 3 lbs , will the water effect my loss ?
And good luck with day 1 x

 

[Teapot]

Try and drink the recommended amount of water, it really improves your weight loss!

 

[Nuttydentalnurse]

Ok thanks , feeling really cross with myself now x

 

[AMG]

Day 10 and seriously getting bored, can someone explain how the refeed works, thinking if its just one healthy meal a day then surely the weight would still come off ??


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Nothing tastes as good as slim feels!!

 

[Teapot]

AMG I believe boring is perfect on this diet, and is a blessing!!! It was all that lovely tasting food that you've not been able to resist for years perhaps that got you here to start LT, and it's not just about one healthy meal a day. The whole point about trf is your best friend ketosis which stops you from being hungry, and allows you to sort out your head and food issues safely. You will still have to fight the cravings on LT but understand that that is all it is - a craving especially at day 10. Would you seriously be able to limit yourself to one healthy meal a day? I know I've tried so many times, and that works for a while and also gets boring/too hard and you fall off the wagon again. Then you go round the cycle of I don't care, I'm going to do it followed by regret, so you eat more and regret more. You know yourself better than I do. Do you have the determination to stick to one healthy meal a day?

Refeeding
When you've done a week of LT or more, a lot of that initial weight loss is water weight. This is because the first thing your body does is use up the glycogen (which can be approx 2lbs) but the glycogen is a bit like a sponge and holds onto many times that weight in water. You have to follow the refeed to reintroduce food in a way that rebalances the glycogen gently otherwise it will come back on and you're likely to absorb a lot of the water weight back too all in one go, which is very disheartening when you get on the scales. You're actually at the point where you are starting to burn fat now, how great is that? Once you've followed the refeed for a week (your pharmacy should have the info or have a look at this link http://www.minimins.com/lipotrim-refeeding/233206-refeed-menu.html) you can ask to go onto the maintenance programme which is 2 shakes and a meal which may suit you better.

'Nothing tastes as good as slim feels'

Best wishes

Kay x x x

 

[AMG]

Kay
thank you so much for your reply, not only does it make sense but you are so right about it just being cravings because i know the shakes fill me, I wouldn't mind but I only planned to go on it for four weeks and then refeed. I have a wedding to attend and a dress to fit into a stone and a half lighter lol Im nearly half way there and my wi is on Friday which I'm hoping will spur me on. I do admire people who stay on this long term !!
Once again thank you, it helps having it brought back into perspective and exciting to think of the fat melting !


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Nothing tastes as good as slim feels!!

 

[Teapot]

You're welcome AMG and well done on your loss so far! You're going to look fab in your dress at the wedding Not long to go really, but make sure you do your refeed properly and very best wishes for your weigh in on Friday x x x