Breaking bad habits and getting to target.
- Thread starter Mrscush
- Start date
Good morning! Half way thru the week - c'mon!
Really happy with my 8K run last night. Not hurting today - so will be shredding tonight while OH watches the football!
Wednesday 6th April - Red Day
B - 2 choc weetabix, skim milk (HEXA&B &2)
S - Banana, apple
L - egg & gammon loaf with salad - leaves, tomato, cucumber, onion. FF dressing - .5. Melon & Strawberries, orange.
S - Fibre+ Bar (HEXB)
D - chicken wrapped in bacon, Aubergine parmigana (from old mag) topped with 42g mozerella (HEXA), green Beans & Mushrooms
Exercise - Level 2 shred.
sins - 2.5 so far.
10 portions f&v
Really happy with my 8K run last night. Not hurting today - so will be shredding tonight while OH watches the football!
Wednesday 6th April - Red Day
B - 2 choc weetabix, skim milk (HEXA&B &2)
S - Banana, apple
L - egg & gammon loaf with salad - leaves, tomato, cucumber, onion. FF dressing - .5. Melon & Strawberries, orange.
S - Fibre+ Bar (HEXB)
D - chicken wrapped in bacon, Aubergine parmigana (from old mag) topped with 42g mozerella (HEXA), green Beans & Mushrooms
Exercise - Level 2 shred.
sins - 2.5 so far.
10 portions f&v
skinnydawn
Gold Member
Nice grub Nattymo...wot times tea tomorro...? 
Luv Dawn xx
Luv Dawn xx
Morning all!
Unofficial start to the weekend today
. I hope this sunshine stays!
Thursday 7th April -Green Day
B - Breakfast rice, mullerlight cherry, strawberries
L - Left over Aubergine bake (1.5 HEXA), green beans, sweetcorn. Melon, apple
S - Banana, Fibre+ Bar (HEXB)
D - Sw Wedges, 2 x quorn sausage, mushy peas, 2 x 'fried' egg (in fry light). 1 TBSP olive oil (to cook wedges in - HEXB)
Other 0.5 HEXA - milk for drinks.
Exercise - 1/2 hour Davina fit (bottom fit)
Sins - TBC. Maybe some mayo to dip my wedges in
9 x F&V
Unofficial start to the weekend today
. I hope this sunshine stays!Thursday 7th April -Green Day
B - Breakfast rice, mullerlight cherry, strawberries
L - Left over Aubergine bake (1.5 HEXA), green beans, sweetcorn. Melon, apple
S - Banana, Fibre+ Bar (HEXB)
D - Sw Wedges, 2 x quorn sausage, mushy peas, 2 x 'fried' egg (in fry light). 1 TBSP olive oil (to cook wedges in - HEXB)
Other 0.5 HEXA - milk for drinks.
Exercise - 1/2 hour Davina fit (bottom fit)
Sins - TBC. Maybe some mayo to dip my wedges in
9 x F&V
skinnydawn
Gold Member
Ha ha - around 8pm Dawn!
Welcome anytime!!
Damnit!!! Only just seen yr post!!! lol :flamingmad:
Cor...looks yummy today too! What did I have today? :hmm:
Well...it was wi nite so that would be salad and...oh yes...more salad!!!
Day before WI - eek! I SOOO hope I have lost as I have been back with my old faithful Red & Green days.. Tomorrow I will let you know!
Didnt end up doing the DVD yest, so I am doing double today! 1/2 hour Davina, 1/2 hour Jillian. Doing anything I can to get the cals OFF!
Friday 8th April - Red Day
B - smoke salmon omelette - 3 eggs, smoked salmon, spinach, mushrooms. 3 x EL laughing cow (.5 HEXA)
L - didnt really fancy a 'proper' lunch, so having a banana, 2 alpen light (HEXB), and a muller with a coffee.
D - Home made burgers, topped with cheese (HEXA) and bacon, 227g wedges (HEXB), Salad (as above). squeeze burger sauce - 4. 1 x vodka
Rest of HEXA - milk for drinks
Exercise - 2xDVD (1 hour) - DONE. 2.5 mile walk
Sins - 6.5 so far.
8 x F&V
Didnt end up doing the DVD yest, so I am doing double today! 1/2 hour Davina, 1/2 hour Jillian. Doing anything I can to get the cals OFF!
Friday 8th April - Red Day
B - smoke salmon omelette - 3 eggs, smoked salmon, spinach, mushrooms. 3 x EL laughing cow (.5 HEXA)
L - didnt really fancy a 'proper' lunch, so having a banana, 2 alpen light (HEXB), and a muller with a coffee.
D - Home made burgers, topped with cheese (HEXA) and bacon, 227g wedges (HEXB), Salad (as above). squeeze burger sauce - 4. 1 x vodka
Rest of HEXA - milk for drinks
Exercise - 2xDVD (1 hour) - DONE. 2.5 mile walk
Sins - 6.5 so far.
8 x F&V
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skinnydawn
Gold Member
Morning Nattymo,
Just off to work
Double whammy today then...yr very brave!
Have a great day xx
Sent from my HTC Wildfire using MiniMins
Just off to work
Double whammy today then...yr very brave!
Have a great day xx
Sent from my HTC Wildfire using MiniMins
Hurrah....yipppeee.....wooooo hoooo
-3 OFF!!!
I love my scales!!!
Very happy with that result and more so that i have beaten the 11st 8 plateau.. Annoyed tho that I got all ready to go running, i have a massive blister on my toe and i couldnt go as it was too painful. Grr. So waiting for my gym to open and I am going for a swim instead.
Saturday 9th April = Extra Easy
B - 2 x Choc weetabix with skim milk (HEXA&B +2). Banana after swim
L - Jkp pot with salmon & salad, lettuce, tomato, cucumber, onion, pepper, sweetcorn. lemon juice, salt and pepper to dress. 2 x laughing cow XL triangle - 2
S - apple, pineapple
D - SW doner kebab, sw wedges, mixed salad (as above), Garlic sauce - free, pitta - 6.
Sins - 10 & 5 x vodka in the pub = 22.5 (happy with that for a saturday )
Exercise - 10 min pilates.
Have a great day xx
-3 OFF!!!
I love my scales!!!
Very happy with that result and more so that i have beaten the 11st 8 plateau.. Annoyed tho that I got all ready to go running, i have a massive blister on my toe and i couldnt go as it was too painful. Grr. So waiting for my gym to open and I am going for a swim instead.
Saturday 9th April = Extra Easy
B - 2 x Choc weetabix with skim milk (HEXA&B +2). Banana after swim
L - Jkp pot with salmon & salad, lettuce, tomato, cucumber, onion, pepper, sweetcorn. lemon juice, salt and pepper to dress. 2 x laughing cow XL triangle - 2
S - apple, pineapple
D - SW doner kebab, sw wedges, mixed salad (as above), Garlic sauce - free, pitta - 6.
Sins - 10 & 5 x vodka in the pub = 22.5 (happy with that for a saturday
)Exercise - 10 min pilates.
Have a great day xx
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Another sunny Sunday...glorious!
Sunday 10th April - Extra Easy
Brunch - Potato rosti, 2 poached egg, mushrooms, tomatoes, spinach, quorn sausage, 1 bacon (all free!!). 21g cheddar (.5 HEXA)
Dinner - thai red curry (10) - chicken, onion, garlic, green beans, baby corn, red thai paste, reduced fat coconut milk. Plain Rice. 1 x pitta bread - 6.
Snack - fibre+ bar (HEXB)
Sins - 16
Going for a nice bike ride with BF round a local lake
Sunday 10th April - Extra Easy
Brunch - Potato rosti, 2 poached egg, mushrooms, tomatoes, spinach, quorn sausage, 1 bacon (all free!!). 21g cheddar (.5 HEXA)
Dinner - thai red curry (10) - chicken, onion, garlic, green beans, baby corn, red thai paste, reduced fat coconut milk. Plain Rice. 1 x pitta bread - 6.
Snack - fibre+ bar (HEXB)
Sins - 16
Going for a nice bike ride with BF round a local lake
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Monday 11th April - Green Day
B - Pineapple, 0% total greek yog
S - 2 alpen light (HEXB), apple, banana, pear
L - Jkt pot with beans and 42g cheddar (HEXA)
D - Prawn linguine (prawns HEXB), with 2x lf garlic bread (5), 21g cheddar (.5 HEXA). Salad, Mixed leaves, tomato, pepper, onion, cucumber. Creme Fraiche - 2.5
Sins - 7.5
B - Pineapple, 0% total greek yog
S - 2 alpen light (HEXB), apple, banana, pear
L - Jkt pot with beans and 42g cheddar (HEXA)
D - Prawn linguine (prawns HEXB), with 2x lf garlic bread (5), 21g cheddar (.5 HEXA). Salad, Mixed leaves, tomato, pepper, onion, cucumber. Creme Fraiche - 2.5
Sins - 7.5
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Tuesday 12th April - Red Day
B - Mullerlight, 1x alpen light (.5HEXB)
L - egg & gammon loaf, salad - leaves, onion, tomato, cucumber, pepper, FF dressing - 0.5. Pineapple, apple.
S - Banana, Alpen light (.5 HEXB)
D - Chicken Fajita - chicken, passata, spices, peppers, onion, mushrooms, 42g cheddar (HEXA), 1 wrap - 8, 227g potato made into wedges (HEXB). Side salad (as above)
Other HEXA for milk
Sins - 8.5
Going running tonight as gym didnt happen yesterday - oops
10 x F&V
B - Mullerlight, 1x alpen light (.5HEXB)
L - egg & gammon loaf, salad - leaves, onion, tomato, cucumber, pepper, FF dressing - 0.5. Pineapple, apple.
S - Banana, Alpen light (.5 HEXB)
D - Chicken Fajita - chicken, passata, spices, peppers, onion, mushrooms, 42g cheddar (HEXA), 1 wrap - 8, 227g potato made into wedges (HEXB). Side salad (as above)
Other HEXA for milk
Sins - 8.5
Going running tonight as gym didnt happen yesterday - oops
10 x F&V
Wednesday 13th April - Red Day
B - 28g Oats made into Magic porridge with strawberry muller, topped with blueberries. (HEXB)
L - Tuna mini quiches (0.5 HEXA), salad - leaves, tomato, pepper, onion, cucumber. FF dressing - .5. Apple, banana
S - Fibre+Bar (Hexb), pear, orange
D - Steak, Rocket salad, 28g parmesan (HEXA). teaspoon olive oil - 3
Sins - 3.5 so far..
Exercise - didnt go to gym last night as terrible tummy pains (* week), so will go tonight. I am slacking
Have a great day xx
B - 28g Oats made into Magic porridge with strawberry muller, topped with blueberries. (HEXB)
L - Tuna mini quiches (0.5 HEXA), salad - leaves, tomato, pepper, onion, cucumber. FF dressing - .5. Apple, banana
S - Fibre+Bar (Hexb), pear, orange
D - Steak, Rocket salad, 28g parmesan (HEXA). teaspoon olive oil - 3
Sins - 3.5 so far..
Exercise - didnt go to gym last night as terrible tummy pains (* week), so will go tonight. I am slacking
Have a great day xx
Still 100% on track and having a great week! Gym last night was tough, I did 20 mins x-train, 20 mins step, and 20 mins cycling - full pelt! I was illuminous and dripping with sweat (lovely mental image!). So I hope after this weeks efforts I am rewarded come Saturdays weigh...
Thursday 14th April - Green Day
B - 2 ww bread (HEXB), 2 poached eggs, quorn sausage, mushrooms & tomato
L - not sure - a potato (either wedges or baked) topped with beans, 85g bacon (HEXB), and 42 cheddar (HEXA). Salad.
S - oatibix bar-3.5, apple
D - Quorn Fillets, Green Beans, Aubergine bake (HEXA mozerella), Carrots, Peas
Exercise - off running later. Will update with distance once done. DONE - 7.5K
Sins - 2 x XL laughing cow triangles. 2 x dash milk - 2, oatibix bar - 3.5 = 7.5
11 x f&v
Thursday 14th April - Green Day
B - 2 ww bread (HEXB), 2 poached eggs, quorn sausage, mushrooms & tomato
L - not sure - a potato (either wedges or baked) topped with beans, 85g bacon (HEXB), and 42 cheddar (HEXA). Salad.
S - oatibix bar-3.5, apple
D - Quorn Fillets, Green Beans, Aubergine bake (HEXA mozerella), Carrots, Peas
Exercise - off running later. Will update with distance once done
. DONE - 7.5KSins - 2 x XL laughing cow triangles. 2 x dash milk - 2, oatibix bar - 3.5 = 7.5
11 x f&v
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skinnydawn
Gold Member
Crikey Nat, you mean machine!!! Dont fancy Jillians chances up against you hun!!! xx
Friday 15th April - Red Day
B - 28g Oats,skimmed milk, banana, Blueberries, syrup - 2 (HEXA&B)
L - 2 mini tuna quiche (.5 HEXA), salad.Pineapple, apple,
S - orange, pear
D - Meatballs in spicy sauce, 35g Pasta (HEXB), 21g mozzerella (.5 HEXA). Side Salad. 2 x LF garlic bread - 5
Sins - 7
Exercise - 1/2 hour davina Bottom fit, 1/2 hour shred level 2
B - 28g Oats,skimmed milk, banana, Blueberries, syrup - 2 (HEXA&B)
L - 2 mini tuna quiche (.5 HEXA), salad.Pineapple, apple,
S - orange, pear
D - Meatballs in spicy sauce, 35g Pasta (HEXB), 21g mozzerella (.5 HEXA). Side Salad. 2 x LF garlic bread - 5
Sins - 7
Exercise - 1/2 hour davina Bottom fit, 1/2 hour shred level 2
Out for dinner tonight with friends. Going to stick to plan as much as I can - will allow 40 sins for the eve. We are going to a pub to eat, so will stick to vodka, and will eat light today to keep sins free
Saturday 16th April - Extra Easy
B - 2 choc weetabix, skim Milk, banana (HEXA&B+2)
L - Smoked salmon omelette with spinach, onion & mushroom. Orange, apple
D - ?? TBC!
Sins - 2 so far, allowing 40 for the day
Saturday 16th April - Extra Easy
B - 2 choc weetabix, skim Milk, banana (HEXA&B+2)
L - Smoked salmon omelette with spinach, onion & mushroom. Orange, apple
D - ?? TBC!
Sins - 2 so far, allowing 40 for the day
