Hey you it's a loss! Try having some hot herbal teas like camomile, no fake flavoured ones though! This will help with the bloated feeling, or a slice of lemon in hot water (if your allowed). As for the headache take something now.
Today has been great i've eaten extra but much better than yesterday. I was planning on just the protein bar but still alot of hunger, this time in the afternoon before the gym. I think that this has something to do with yesterday's session as usually the day after I have increased hunger.
So extra involved, the bar 138cals, an apple, 2 kiwi, 4 crackers, some cheese 50g(mozzarella). I did 45 mins of cardio. Not bad I think!
I ache in my abs! (no pun intended) and my bum and thighs, all from my workout and crazy.... i like this feeling. I really love doing weights!
How's the headache still there?
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