brit's 2013 slimming world + fitbit diary :D - time to get skinny!!!!!

[missy1978]

Good advice - if you fancy a change give cc a go for a bit and see how you get on? You could still eat more calories and do SW though - there's tonnes of free foods you could have if you wanted to eat back your exercise cals. I agree with Nellylou though - make sure you still eat healthy! I have never just calorie counted but I did used to fall into the trap when I did WW of eating bad stuff and misusing my points. X

 

[babytreetrunk89]

yeah im going to see how I do until thursday... I think maybe I was just having a greedy day yday.. if I dont lose ill go back to sw and scan bran xx

 

[Nellylou]

How you doing Brit? You been calorie counting today? X

 

[babytreetrunk89]

How you doing Brit? You been calorie counting today? X

heyy yeah
ive been following it and i havent been over my cals but the scales are saying im up boo so dont think ill be getting a loss this week. I miss writing it all down tho and seeing if im in my syns. Think SW is the way to go xx

 

[missy1978]

Noooo not the scan bran! Anything but the scan bran lol Seriously, does it work for you? It Mae me feel grim and it was like eating coconut matting lol! x

 

[babytreetrunk89]

i love it with laughing cow on mmm and some balsamic vinegar yummy

according to mfp i have 1695 cals remaining because i walked to and from work... oh i cant do that

back on sw starting from tomo xx

 

[babytreetrunk89]

right im off to sleep

good luck for everyone weighin in tomo xx

 

[Miss*Kellyxoxo]

Hi honey... I think you makin the right decision stickin with slimmin world... im not sure I trust mfp wen it says u can have all those calories because of exercise... xx

 

[babytreetrunk89]

Hi honey... I think you makin the right decision stickin with slimmin world... im not sure I trust mfp wen it says u can have all those calories because of exercise... xx

yeah I know... well im going to get weighed in a few hours and I dont think I will have lost but we will see its just the cookies at work... they taste soo good haha need to make my own sw friendly ones.
hope your ok x

 

[babytreetrunk89]

welll i lost 0.5lbs even though ive lost im sticking with slimming world as I want to be a consultant in the future so until im at my target, slimming world is still for me

image therapy was really good today we all had a card with different vegetables on and then we had to say what recipe we could use that vegetable in. Got some great ideas and a woman gave me three of her recipes on paper (think im finally in the crew)

been to asda and got the ingredients for mushy pea curry this week im going to write down everything i am eating. Also bought some berry bakewell hifis to get me away from the subway cookies

Body magic for today is walking to work 45 mins

hope everyone is having a great day

 

[ally_88]

Subway cookies are too nice... have you ever made sw friendly ones?? I can eat far too many of the subway white choc cookies (and the M&S ones) at once.
Well done on the loss Your IT sounded interesting. Ours this week was on SAS logs and body magic. I really need to start exercising. Never started those squats despite my intentions! How are you getting on with those now?

 

[Miss*Kellyxoxo]

welll i lost 0.5lbs even though ive lost im sticking with slimming world as I want to be a consultant in the future so until im at my target, slimming world is still for me

image therapy was really good today we all had a card with different vegetables on and then we had to say what recipe we could use that vegetable in. Got some great ideas and a woman gave me three of her recipes on paper (think im finally in the crew)

been to asda and got the ingredients for mushy pea curry this week im going to write down everything i am eating. Also bought some berry bakewell hifis to get me away from the subway cookies

Body magic for today is walking to work 45 mins

hope everyone is having a great day

Well done on the loss sweetie.... and I think you would make a fab consultant one day...!!

And mega good thinkin on gtn the berry bakewells to substitute the cookie cravin.... I dont think I could resist either lol....

Omg I am gtn so addicted to the gym lol... hows your exercise goin honey xx

 

[Nellylou]

Good loss!!! xx

 

[missy1978]

Well done on the loss! Sticking with SW is def the way forward for you, I bet you'll be a fab consultant one day xxx

 

[babytreetrunk89]

thanks girls

on the terms of exercise.. im still doing the 30 day squat challenge change believe its nearly over!!! might have to do the ab challenge in may.
I also walk to work and back every day (50mins each way) so im active, by the time ive walked back from work im far too knackered to go the gym... i might just have to force myself

yesterday i worked for my old job, I thought i would only be there for a few hours, i was there until 1.30am!! i had to be in subway at 7am this morning... I won't be doing that again, it was nice to see people but its changed and i need to move on hehe

food yesterday was:

Breakfast:
Bran Flakes (heb)
berry bakewell hifi bar (heb)

Lunch:
SW Chips
Mushy pea Curry sauce
Broccoli/brussels

Dinner:
Savoury Rice
Peppers/onions/mushrooms
tomato sauce (2)

Snacks:
Blueberry yogurt
Frozen Fruits

Syns: 2/15
Weekly Syns: 2/105

forgot to have my healthy a oops haha

Food today:

Breakfast:
Porridge (heb)
Banana
Maple Syrup (0.5)

Lunch:
Veggie Delite Salad (hea)
Honey Mayo (4)
Cherry Bakewell Bar (6)
Quavers (5)

Dinner:
Sw Chips
Mushy Pea Curry
Beetroot Salad
hifi berry bakewell bar (6)

Snacks:
cherry yog
2 eggs
bread (heb)
mushrooms
tomato sauce (3)

Syns: 24/15 oops
Weekly Syns: 26/105

sooooo tired off to bed... guna check on everyones threads tomo just havent had time xx

 

[Nellylou]

That's one long day, hope your sleeping now!

May have to join you in the ab challenge I'm a day behind you now in the squat challenge due to my drunk day on Wednesday.. xx

 

[babytreetrunk89]

yeah I was just finished work now.. to be fair im a fay behind too I didnt do them on thurs cz of work so when theres a rest day ill carry on and it will work itself out xx

 

[babytreetrunk89]

hello girls hope your all having a great weekend

Green Day

Breakfast:
Porridge (heb)
banana
Maple Syrup (1)

Lunch:
Veggie Delite Salad (hea + 4)
Quavers (5)
Berry Bakewell Bar (heb)

Dinner:
Sw Chips
Mushy Pea Curry
Beetroot Salad

Snacks:
Strawberries
Frozen Summer Fruits
Blueberry Yogurt

Syns: 10/15
Weekly Syns: 36/105

Fitbit: Steps: 17193 Floors: 11
Miles: 7.5 Calories Burned: 2798


xx

 

[Nellylou]

Food looks yummy

Saw you did the squats, I'm on rest day today which puts me a day behind you now. Yesterday's 190 were hard enough so dread to think what 220 are gonna be like tmrw :-o I'm quite scared - having said that 50 were hard at first and there's no way I would have been able to do 190 back then! Xx

 

[babytreetrunk89]

my rest day was thurs instead of yday but its all worked out now so im back with it... the 220 were hard im not going to lie.. but got through them... do 4 sets of 55