Busybusy's 4 week challenge
- Thread starter Busybusy
- Start date
Busybusy
Gold Member
Oh well done resisting - and well done Mr.tee for taking notice and talking you out of it.
Dukans great, it certainly is less restrictive, Last nights slip up was due to a fall out with DH and me feeling low - and not due to feeling deprived on D. The porridge was sooooo lovely, had it again for B today and the kids too! So bonus.
I'm just following online meal planners until I've read the book and got the general idea.
Busybusy
Gold Member
Hi Lynne,
Never mind and onwards Hun. My tummy was on the turn this morning too. Guess its a lesson.
Miraculously I'm still in K, so will be counting my blessings and jumping back on the wagon!
Busybusy
Gold Member
Good morning,
Happy to report a 100% day yesterday. I've also read through the book up to where I need to be for now. Basically I'm going to be doing low fat low carbs, with alternating just protien vs protien and carbs from his approved list. At least 1.5l water and minimum 20mins exercise each day. Not sure yet what ratio I'm doing the days in, they can be 5:5, 1:1, 5:2
Felt very satisfied with menu yesterday. Menu was as follows;
B porridge made with 1 1/2tablespoon oatbran and alpro (nom, nom!) and a Danone 0%fat coconut yoghurt.
L stir fried beef with spices and very little oil
D salmon soup (oxo chick cubes for stock with smoked salmon and tiger prawns
S 0 fat cottage cheese and
S rhubarb yoghurt and vanilla yoghurt (fat free).
S 3slices 0fat turkey ham
Drinks; normal coffee and 3l water and weak sf squash.
Happy to report a 100% day yesterday. I've also read through the book up to where I need to be for now. Basically I'm going to be doing low fat low carbs, with alternating just protien vs protien and carbs from his approved list. At least 1.5l water and minimum 20mins exercise each day. Not sure yet what ratio I'm doing the days in, they can be 5:5, 1:1, 5:2
Felt very satisfied with menu yesterday. Menu was as follows;
B porridge made with 1 1/2tablespoon oatbran and alpro (nom, nom!) and a Danone 0%fat coconut yoghurt.
L stir fried beef with spices and very little oil
D salmon soup (oxo chick cubes for stock with smoked salmon and tiger prawns
S 0 fat cottage cheese and
S rhubarb yoghurt and vanilla yoghurt (fat free).
S 3slices 0fat turkey ham
Drinks; normal coffee and 3l water and weak sf squash.
Goldilukes
Silver Member
Morning busy, no need to say "sorry to report" although I know exactly whY you did. I always feel like I've let you all down when I've gone up on scales or been naughty.
Luckily you are still in k so should be easy to get back on the wagon comfortably. I went a bit berserk yesterday believing I was a normal person and eating too much....ridiculous! But we are only human s don't beat yourself up.
isnt it weird how an argument or down day can grab us and make us eat? Rather freaky really after we Nd one so well.
mind you your dukans menu seems far more flexible, envious of your porridge
Luckily you are still in k so should be easy to get back on the wagon comfortably. I went a bit berserk yesterday believing I was a normal person and eating too much....ridiculous! But we are only human s don't beat yourself up.
isnt it weird how an argument or down day can grab us and make us eat? Rather freaky really after we Nd one so well.
mind you your dukans menu seems far more flexible, envious of your porridge
Busybusy
Gold Member
Morning busy, no need to say "sorry to report" although I know exactly whY you did. I always feel like I've let you all down when I've gone up on scales or been naughty.
Luckily you are still in k so should be easy to get back on the wagon comfortably. I went a bit berserk yesterday believing I was a normal person and eating too much....ridiculous! But we are only human s don't beat yourself up.
isnt it weird how an argument or down day can grab us and make us eat? Rather freaky really after we Nd one so well.
mind you your dukans menu seems far more flexible, envious of your porridge
Morning hun,
Dont worry I'm sure you've not done any damage, in fact maybe you needed the extra after all you must be running around more now after the new arrival. I think I was definitely eating much too much everyday on A, hoping this D experiment will reign me in a bit.
Busybusy
Gold Member
Just done 4min of Pilates dvd, thought I'd do something light today as it's Sunday.......boy did I chose wrong! It really worked me hard. I persevered and got through it.......found the cycling especially hard!! Thought I was gonna do something easy but ended up challenged myself more than usual.....it better pay off!
B today 1 1/2 tablespoon porridge and alpro, vanilla yoghurt nom nom nom, black coffee. Having a day out today so taking some packet quorn chick tikka bits and 2 hard boiled eggs with me. Planning to have spicy beef patties once we're back.
DH is very off with me (he can keep it up forever), not looking forward to spending the whole day with him. Getting a knot in my stomach already.
Hope you all have a great day x.
B today 1 1/2 tablespoon porridge and alpro, vanilla yoghurt nom nom nom, black coffee. Having a day out today so taking some packet quorn chick tikka bits and 2 hard boiled eggs with me. Planning to have spicy beef patties once we're back.
DH is very off with me (he can keep it up forever), not looking forward to spending the whole day with him. Getting a knot in my stomach already.
Hope you all have a great day x.
ladyfelsham
Back to SW again
Hope you have a lovely day out hun, and don't worry about the DH, blokes can sulk for England!
coffeelover
Gold Member
Lol on the 4 min. I thought for a second I could keep up with you.
Menu looks really good. May join you in dukan after my holiday. x
Menu looks really good. May join you in dukan after my holiday. x
Busybusy
Gold Member
The stupid app won't let me type double figures.
I'll see you on the other side Val xx. Hope they let us keep our diaries here.
Busybusy
Gold Member
Hope you have a lovely day out hun, and don't worry about the DH, blokes can sulk for England!
Thanks Hun x. It's not the happiest marriage in the world tbh x.
teeney
Silver Member
Goldilukes
Silver Member
Morning busy, I'm drooling over your menu hope today is another good one for you and I can't wait to see your losses
hope today is another good one for you and I can't wait to see your losses Similar threads
