I don't drink much anymore so only on occasions really got a wedding in a few weeks and my hen a couple after but not to much need to loose 1stone 7lbs but would like to do it asap as have dress fittings ect, I have been having 2 a and b as allowed with green, lots of free food and fruit and veg and about 10 syns a day, but the portions aren't small, does this sound ok xx
Bye bye jelly belly and thunder thighs
- Thread starter Belletabbycat
- Start date
Belletabbycat
Gold Member
Sounds ok to me! Maybe post what you had today and yesterday just to make sure
Sure you will get there in plenty of time! xx
today I have had b- Weetabix and skimmed milk and some fruit and a small bit of fat free natural yogurt,
l - small sushi pack (4syns) and 3 baby bell light and 2 ww wholemeal bread 400g loaf (2nd a and b)and fruit
s- aero biscuit (5 syns)
d - home made sw chips and veg lasagne all free ingredients with extra light mayo (1 syn)
if hungry later will have fruit is this right, this is an average day.
l - small sushi pack (4syns) and 3 baby bell light and 2 ww wholemeal bread 400g loaf (2nd a and b)and fruit
s- aero biscuit (5 syns)
d - home made sw chips and veg lasagne all free ingredients with extra light mayo (1 syn)
if hungry later will have fruit is this right, this is an average day.
Belletabbycat
Gold Member
Maybe more superfree at lunch and is the lasagne full of it but looks Very tasty! I LOVE sw chips I had 2 potatoes worth covered in cheese on Monday night! Nom nom!
Belletabbycat
Gold Member
Maybe crudités with homemade hummus think you can make a syn free version? Idea of superfree is it fills you up but v low in calories and stops you eating higher calorie stuff which is why you should aim for a third of each meal even on green xx
autumnbabe
Gold Member
Your right you don't have to have the third of a plate when your on green or original!
Belletabbycat
Gold Member
My c says you should regardless of the plan as it helps but no it isn't actually a "requirement"
autumnbabe
Gold Member
Re: Leshrew's Diary The ups and the downs
Tbh Claire. I still do have more than a third, even when on original!
I always feel better knowing I have had them. And they fill you up 1st.!
Tbh Claire. I still do have more than a third, even when on original!
I always feel better knowing I have had them. And they fill you up 1st.!
Belletabbycat
Gold Member
Me too! Yes they do and I feel better for it I think too
Belletabbycat
Gold Member
Right think I am just over syns today as prosecco was 13.5syns I think and had a couple of teaspoons of tarter sauce have resisted more wine tho and not had any chocolate phew 100% day one done!
phew 100% day one done!
Belletabbycat
Gold Member
She suggests 10 on your first week but is happy with 15 after that.
Scales said 11st 12lb this morning so that is definitely the lowest they have been, just need to get it to stick this week and not eat loads of rubbish at work over the next 4 days. I really struggle working all weekend think it is because I feel I deserve it for being stuck in work! Which I don't! But that is already 2.75lbs down on weds wi, not sure how I managed that! At work at 1 today so thinking a chilled morning with my book and some coffee and plenty of water! All I need to do is do a bit of prep for food tomoro night at work chop up some melon and prep some other fruit as I need to go to Asda tomoro morning for a prescription and some fruit so won't be as chilled.
autumnbabe
Gold Member
Well done Claire on doinj so well this week.!
Like you said if you can prepare your snacks and food to take to work with you. At least it will stop the temptations at work.!
But well done at getting to your lowest x
Like you said if you can prepare your snacks and food to take to work with you. At least it will stop the temptations at work.!
But well done at getting to your lowest x
Belletabbycat
Gold Member
Thank you am actually dying my hair now not reading my book with a cup of coffee as realised I am so short of time in the next week and want next weekend to be really nice as so busy between now and then!
am actually dying my hair now not reading my book with a cup of coffee as realised I am so short of time in the next week and want next weekend to be really nice as so busy between now and then!
Belletabbycat
Gold Member
On plan 100% at mo nothing to tempt me here so munched my quiche now on fruit
Belletabbycat
Gold Member
Made it to the end of the day with no syns so now having my glass of wine as a reward and going to catch up on diaries
Belletabbycat
Gold Member
And I have a HEXB left yay! Hifi here come xx
autumnbabe
Gold Member
Lol. You have done well girl.!
I also have pulled the reins on my syns this week with have nutella and crumpets on Wednesday. I have worked it out now I can have 9.5 syns a day up to weigh in. That enough for a bit of cake tomorrow !
I also have pulled the reins on my syns this week with have nutella and crumpets on Wednesday. I have worked it out now I can have 9.5 syns a day up to weigh in. That enough for a bit of cake tomorrow !
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