Thanks everyone
Thanks so much Lydia - it does make me trim it... dunno how I fit it in ... might be to do with the number of lines....
Debs - wasn't a real loss last week tho... actually ended up 2lbs lol
Here is today's summary:
Tuesday 10th January 2012
POSITIVES
1. I know that I can do this..
2. I have the day off tomorrow (to go with my sister to the auditions)
3. I enjoyed the quiz with my friends...
I really struggled with my positives today...
I have a confession to make to you all... before Christmas I was tracking everything and was eating on average 300-500pp over my dailies/weeklies each week.... I started back on plan on Monday 2nd Jan... But since then I have been eating the odd pp each day without tracking it .... and then this weekend I have had about 10 each day over... so I think that instead of 10pp over (yest) I was 30pp over from Sat/Sun/Mon... today I was awful... there was flapjack and mini teacakes at work... and I ate loads of them every time I went to the kitchen...
and then I snacked while cooking tea.... so I think today I went 30pp over... stupid thing is it doesn't seem so bad compared to pre-Christmas....
Scales are now a STS which is no worse than I deserve.... So cross at myself...
I realised I am only letting myself down and felt the need to confess to you all... I don't particularly want kind words or a lecture just wanted to tell u....
I am in Manchester tomorrow with my sister ... hoping I can stay within my pps for the meals...looks like we wont be back till really quite late and so no time for gym
I will get back to the gym and 100% on track on Thursday....
Next week I don't seem to have too much planned so should have more weeklies left....
I watched the biggest loser tonight... it made me really emotional... i want to do this so badly... I CAN DO IT! I just need to remind myself whenever I want chocolate why I am doing it... I am thinking I will give up choc for a month.... gonna focus on meals and get something else for treats.. maybe a little cake or icecream or skittles or something... Will just get mini packets... Will go shopping on saturday... so last choc will be Friday...
I am still stressing about eating fruit/veg... biggest loser has made me worry about my health... but I know that if I push to hard I will get really upset... so I will buy fruit and start with smoothies... then whole fruit and finally veg (find veg the hardest)... gonna take one day at a time...
So that is enough for now... Hugs to all
xxx