Cereal bar lover!

[Kater-tater]

feeling better now hunny?

 

[Xassy]

A lot better thank you. People at work today commented that I look pale but although, I don't feel 100%, I feel better than I did. Thank you for asking. x

 

[Xassy]

Red day

Breakfast
2 Alpen light cereal bars (Hex B)
Fruit salad

Morning snack
3 rich tea biscuits (6 syns)

Lunch
Cheese (Hex A), mushroom and onion omelette

Afternoon snack
I was naughty and had some cookies - no idea of syns!
Grapefruit

Supper
Roast chicken, cabbage and swede

Evening snack
Fibre Plus chocolate cereal bar (Hex B)
Lots of rich tea biscuits - bad bad girl!

Total syns = too many!

 

[Xassy]

Oh dear, yesterday was not good. I had such a stressful morning at work and someone brought in delicious cookies and I had about 4. :cry:They were only small but I shouldn't have had them because I'd already had my morning snack, 3 rich tea biscuits. To top it off, I got a snack attack and munched my way through about 8 rich tea biscuits in the evening before taking myself off to bed in order to end my disastrous day! :break_diet:

 

[Xassy]

Extra Easy

Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)

Lunch
Ham and noodle salad (1 syn)

Afternoon snack
Alpen light cereal bars (3 syns)
Grapefruit and a banana

Supper
Meatballs, rice, ratatouille and cheese (Hex A)

Evening snack
SW ice cream (2 syns) and Skips (4 syns)
2 soft boiled eggs

And 6 rich tea biscuits (12 syns) at midnight!

Total syns = 22

 

[Xassy]

Despite being naughty this week, I managed to lose a pound! :bliss:

I've lost a total of 29lbs and I have 16lbs left to reach my target weight, which will give me a of BMI 22.

 

[Kater-tater]

WOW! fantastic, you have done so well!

 

[Xassy]

Extra Easy

Breakfast
Natural yoghurt with chopped apple and banana
2 Alpen light cereal bars (Hex B)

Lunch
Loaded hashbrowns with cheese (Hex A)
Broccoli on the side

Afternoon snack
Weetabix oaty bar (3.5 syns)
Grapefruit

Supper
Turkish restaurant - humous and bread, a few olives, chicken shish with rice
Naughty girl again!

Evening snack
Fruit salad

Total syns = I don't even want to know!

 

[knitter]

Well done on your loss so far. Keep up the good work.

 

[Xassy]

Well done on your loss so far. Keep up the good work.

Thank you very much.

 

[Xassy]

Extra Easy

Breakfast
Natural yoghurt with chopped fruit

Lunch
Ham and noodle salad (1 syn)

Afternoon snack
2 Alpen light cereal bars (Hex B)
Apple and banana

Supper
Fish pie and carrots

Evening snack
Crunchie (9.5 syns)

Total syns = 10.5

 

[Xassy]

Green day

Breakfast
Natural yoghurt with chopped fruit
Fibre plus chocolate cereal bar (Hex B)

Morning snack
5 rich tea biscuits (10 syns)

Lunch
Stir-fried noodles and veg

Afternoon snack
2 Alpen light cereal bars (Hex B)

Supper
Jacket potato with baked beans and cheese (Hex A)

Evening snack
Roasted chickpeas

Total syns = 10

 

[Xassy]

Red day

Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)

Morning snack
Weetabix oaty bar (3.5 syns)

Lunch
Cheese (Hex A) and onion omelette with salad

Afternoon snack
2 Alpen light cereal bars (Hex B)
Skips (4 syns) and half a banana

Supper
Salmon with mayo (1 syn) and asparagus
2 quorn sausages

Evening snack
Activia FF peach yoghurt
Grapefruit

Total syns = 8.5

 

[Xassy]

Red day

Breakfast
Natural yoghurt with chopped fruit
Fibre Plus chocolate cereal bar (Hex B)

Lunch
Mashed egg (0.5 syns) and 4 slices of bacon
Strawberries and chopped banana

Afternoon snack
2 Alpen light cereal bars (Hex B)

Supper
Shepherd's pie topped with swede and carrot (2 syns)
Broccoli

Evening snack
WW eclair (4 syns) and Skips (4 syns)
Grapefruit

Total syns = 10.5

 

[Rissole76]

Breakfast
Natural yoghurt with chopped fruit
Fibre plus chocolate cereal bar (Hex B)

Morning snack
5 rich tea biscuits (10 syns)

Lunch
Stir-fried noodles and veg

Afternoon snack
2 Alpen light cereal bars (Hex B)

Supper
Jacket potato with baked beans and cheese (Hex A)

Evening snack
Roasted chickpeas

Total syns = 10

do you use a sauce for your noodles?

 

[Rissole76]

Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)

Lunch
Ham and noodle salad (1 syn)

Afternoon snack
Alpen light cereal bars (3 syns)
Grapefruit and a banana

Supper
Meatballs, rice, ratatouille and cheese (Hex A)

Evening snack
SW ice cream (2 syns) and Skips (4 syns)
2 soft boiled eggs

And 6 rich tea biscuits (12 syns) at midnight!

Total syns = 22

Yum, meatballs sound lovely x

 

[Xassy]

Yum, meatballs sound lovely x

They weren't actually that great. They were kinda bland and uninteresting.

 

[Xassy]

do you use a sauce for your noodles?

Nope, just soy sauce.

 

[Xassy]

Red day

I couldn't sleep last night and came downstairs at 2 am and ate 5 rich tea biscuits (10 syns). There go my syns for the day. :break_diet:

Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)

Lunch
Shepherd's pie topped with swede and carrot (2 syns)

Afternoon snack
2 Alpen light cereal bars (Hex B)
3 mini baby bel light cheeses (Hex A)

Supper
Chicken, swede and cabbage
Grapefruit

Evening snack
Toffee muller light

Total syns = 12

 

[Xassy]

Extra Easy

Another night of very little sleep, which led to me getting up at ridiculous o'clock and eating 6 rich tea biscuits (12 syns).

Breakfast
Natural yoghurt with chopped fruit

Lunch
Ham, bacon and noodle salad (0.5 syns)

Afternoon snack
2 Alpen light cereal bars (Hex B)

Supper
Smash pizza with cheese (Hex A)
Cucumber salad

Evening snack
Roasted chick peas

Total syns = 12.5