Cereal bar lover!

[Xassy]

Red day

Breakfast
Natural yoghurt with chopped fruit
Fibre Plus chocolate cereal bar (Hex B)

Lunch
Cheese (Hex A), mushroom and onion omelette
2 Alpen light cereal bars (Hex B)

Supper
Steak and salad

Evening snack
White magnum ice cream (13 syns)
Grapefruit

Total syns = 13

 

[Xassy]

I've had exactly 70 syns this week. I've got all fingers and toes crossed for a lower number on the scales when I weigh myself tomorrow.

 

[emmaleonie1984]

good luck with your weigh in x

 

[Xassy]

Thank you. I lost 2lbs! Less than a stone to go till I reach my target weight. I can't believe it, I really can't.

 

[Xassy]

Extra Easy

Breakfast
Natural yoghurt with chopped fruit

Lunch
Cup of gazpacho soup
Ham and cream cheese (1.5 syns) sandwich (Hex B)
SW squidgy chocolate cake (1.5 syns)

Afternoon snack
3 mini baby bel light cheeses (Hex A)
Roasted chickpeas

Supper
Paella and asparagus

Evening snack
SW squidgy chocolate cake (3 syns)
Grapefruit

Total syns = 6 syns

 

[knitter]

Well done on your loss this week!

 

[Xassy]

Red day

Breakfast
Natural yoghurt with chopped fruit
Fibre Plus chocolate cereal bar (Hex B)

Morning snack
SW squidgy chocolate cake (1.5 syns)

Lunch
Cheese (Hex A), mushroom and onion omelette

Afternoon snack
2 Alpen light cereal bars (Hex B)

Supper
Shepherd's pie topped with swede and carrot (2 syns)

Total syns = 3.5

 

[Xassy]

Extra Easy/Flexi

I couldn't sleep last night and binged at 1 am. :break_diet: I had 2 blue riband choc bars (10 syns), 4 rice cakes (4 syns) and 2 slices of squidgy choc cake (3 syns). Total = 17 I could have lived with that but I'm going out for a chinese meal tonight! This isn't officially a flexi day but that's what I'm going to call it!

Breakfast
Fruit salad

Lunch
Big bowl of gazpacho soup
2 Alpen light cereal bars (Hex B)

Afternoon snack
Grapefruit

Supper
Chinese restaurant

 

[Xassy]

Green day

Breakfast
Fruit salad

Morning snack
Banana

Lunch
Chicken flavoured noodle soup

Afternoon snack
Fibre Plus cereal bar (Hex B)
Roasted chickpeas
Grapefruit

Supper
Jacket potato with baked beans and cheese (Hex A)
Salad on the side

Evening snack
Weetabix oaty bar (Hex B)
Packet of crisps (4 syns)

Total syns = 4

 

[Xassy]

Red day

Breakfast
Fruit salad
2 Alpen light cereal bars (Hex B)

Morning snack
Binged after getting emotional about something silly at work

Lunch
Cup of butternut squash soup
Ham and cream cheese (1 syn) sandwich (Hex B)

Afternoon snack
Grapefruit

Supper
Salmon (1 syn) and asparagus

Evening snack
French Fries (4 syns)

Total syns = 6928393034

 

[Xassy]

Red day

Breakfast
Fruit salad
Fibre Plus cereal bar (Hex B)

Morning snack
Slice of white toast (5 syns)

Lunch
Smoked salmon and salad

Afternoon snack
2 Alpen light cereal bars (Hex B)

Supper
Roast chicken, swede and broccoli

Evening snack
Toffee muller light
Grapefruit

Total syns = 5

 

[Xassy]

Red day

Breakfast
Fruit salad
2 Alpen light cereal bars (Hex B)

Morning snack
Fibre Plus cereal bar (Hex B)

Lunch
Cheese (2 Hex As), mushroom and onion omelette

Afternoon snack
Grapefruit

Supper
Lamb steak, swede, roasted courgette and onion

Evening snack
Toffee muller light and an apple
Skips (4 syns)

Total syns = 4

 

[Xassy]

I lost 0.5lbs! How I've managed to lose weight is beyond me because I was a very bad girl this week!

 

[Xassy]

Extra Easy

Breakfast
Fruit salad
2 Alpen light cereal bars (Hex B)

Lunch
Vegetarian sushi (1 syn), maltesers (9.5 syns) and fruit

Afternoon snack
Vegetable sticks dipped in salad dressing
3 mini baby bel light cheeses (Hex A)

Supper
Fish pie and carrots

Evening snack
Grapefruit

Total syns = 10.5

 

[Xassy]

Extra Easy

Breakfast
Fruit salad
2 Alpen light cereal bars (Hex B)

Morning snack
Rich tea biscuit (2 syns)

Lunch
Cup of gazpacho soup
Noodles and ham (1 syn)

Afternoon snack
Grapefruit

Supper
Smash pizza (Hex A) and salad

Evening snack
Curly Wurly (6 syns)

Total syns = 9

 

[Xassy]

Green day

I woke up at 2 am and had a Weetabix oaty bar (3.5 syns) and 2 rich tea biscuits (4 syns).

Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)

Morning snack
Cherries

Lunch
Cup of gazpacho soup
Egg mayo (1 syn) sandwich (Hex B)

Supper
Jacket potato with baked beans and cheese (Hex A)
Toffee muller light

Evening snack
Chups chup cola lolly (3 syns)
Roasted chickpeas

Total syns = 11.5

 

[Xassy]

Updated on Friday ~ 70.5 out of 70 syns eaten this week.

No more syns till after WI on Sunday morning.

 

[Xassy]

Red day

Binged at 2 am. :cry:I really need to get a handle on my night eating. 6 rich tea biscuits (12 syns), 6 mini meringues (6 syns) and 2 Fibre plus cereal bars.
Total = 18 syns + 2 Hex Bs

Breakfast
Fruit salad

Lunch
Cheese (2 Hex As), mushroom and onion omelette with salad

Supper
Smoked salmon, ham and cucumber salad

Evening snack
Cherries

Total syns = 18

 

[Xassy]

Extra Easy

Breakfast
Chopped banana with natural yoghurt
2 Alpen light cereal bars (Hex B)

Lunch
Cup of gazpacho soup
Bacon and noodle salad

Afternoon snack
3 mini baby bel lights (Hex A)
Weetabix oaty bar (3.5 syns)
Cherries

Supper
Nandos ~ 1/4 chicken (6 syns), spicy rice (4 syns) and corn on the cob

Total syns = 13.5

 

[Xassy]

Red day

I am so hungry today.

Breakfast
Fruit salad
2 Alpen light cereal bars (Hex B)

Morning snack
4 rich tea light biscuits (8 syns)
Fibre Plus chocolate cereal bar (Hex B)

Lunch
Bacon and salad

Afternoon snack
Grapefruit

Supper
Cup of gazpacho soup
Salmon with mayo (0.5 syns) and asparagus
Strawberries

Evening snack
Activia FF peach yoghurt

Total syns = 8.5