Cereal bar lover!

[Xassy]

Extra Easy

Breakfast
Natural yoghurt with chopped fruit

Lunch
Quorn sausages and SW chips
Ratatouille with cheese (Hex A)
Banana

Afternoon snack
Grapefruit

Supper
Salmon (1 syn), boiled potatoes and asparagus

Evening snack
2 Alpen light cereal bars (Hex B) and Skips (4 syns)
Mashed egg with mayo (1 syn)

Total syns = 6

 

[Xassy]

Green day

Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)

Morning snack
2 rich tea biscuits (4 syns)

Lunch
Ratatouille with cheese (Hex A)
Rice noodles and corn on the cob

Afternoon snack
2 Alpen light cereal bars (Hex B)
Grapefruit

Supper
Jacket potato with cottage cheese and salad

Evening snack
Curly Wurly (6 syns)
Activia FF peach yoghurt

Total syns = 10

 

[Xassy]

Green day

Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)

Morning snack
2 rich tea biscuits (4 syns) and a banana

Lunch
Cheese (Hex A), mushroom and onion omelette
Salad on the side

Afternoon snack
2 Alpen light cereal bars (Hex B)
Minestrone Mug Shot

Supper
Quorn sausages, SW chips and asparagus
Alpro soya chocolate yoghurt (5.5 syns)

Evening snack
Activia FF peach yoghurt and an apple
Skips (4 syns)

Total syns = 13.5

 

[Xassy]

Green day

Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)

Morning snack
Activia FF peach yoghurt

Lunch
WW mushroom stroganoff (2 syns)
Vegetable sticks dripped in salad dressing

Afternoon snack
2 Alpen light cereal bars (Hex B)
Grapefruit

Supper
Jacket potato with baked beans and cheese (Hex A)
Cucumber salad

Evening snack
2 WW eclairs (8 syns) and French Fries (4 syns)

Total syns = 14

 

[Xassy]

Red day

Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)

Morning snack
2 rich tea biscuits (4 syns)
1 sponge finger (1 syn)

Lunch
Ratatouille with cheese (2 Hex As)
Mashed egg (1 syn)

Afternoon snack
2 Alpen light cereal bars (Hex B),
Vgetable sticks dipped in dressing
Grapefruit

Supper
Roast chicken, cabbage and swede

Evening snack
Curly Wurly (6 syns)
Activia FF peach yoghurt

Total syns = 12

 

[Xassy]

Mix 2 Match

Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)

Lunch
Quorn sausages with SW chips
Ratatouille with cheese (2 Hex As)

Afternoon snack
2 Alpen light cereal bars (Hex B)
Pineapple and a banana

Supper
Sweet n' sour chicken and veg on skewers

Evening snack
Crunchie (9.5 syns), Skips (4 syns) and grapes

Total syns = 13.5

 

[Xassy]

Extra Easy

Breakfast
Natural yoghurt with chopped fruit

Lunch
Chicken, cous cous and salad
Half a banana

Afternoon snack
2 Alpen light cereal bars (Hex B)
3 mini babybel lights (Hex A)
Grapefruit

Supper
Fish pie and carrots

Evening snack
Curly Wurly (6 syns)
Skips (4 syns)
Apricot muller light

Total syns = 10

 

[Xassy]

Red day

Breakfast
Natural yoghurt with chopped fruit

Morning snack
2 Alpen light cereal bars (Hex B)

Lunch
Cheese (Hex A), mushroom and onion omelette
Salad on the side

Afternoon snack
Weetabix Oaty bar (Hex B)
Grapefruit

Supper
Lamb steaks, broccoli and courgettes

Evening snack
Chocolate soya yoghurt (5.5 syns)
Skips (4 syns)

Total syns = 9.5

 

[Xassy]

Green day

Breakfast
Natural yoghurt with chopped fruit

Morning snack
2 Alpen light cereal bars (Hex B)

Lunch
2 quorn sausages, rice and salad

Afternoon snack
2 Alpen light cereal bars (Hex B)
Mashed egg (1 syn)
Grapefruit

Supper
Jacket potato, ratatouille and cheese (Hex A)

Evening snack
Crunchie (9.5 syns)
Toffee muller light yoghurt

Total syns = 10.5

 

[Xassy]

Red day

Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)

Morning snack
2 Alpen light cereal bars (Hex B)
Banana

Lunch
Cheese (Hex A), bacon and vegetable omelette

Afternoon snack
Grapefruit

Supper
Salmon (1 syn), asparagus and cucumber salad

Evening snack
WW eclair (4 syns) and Skips (4 syns)
Frozen muller light yoghurt

Total syns = 9

 

[Xassy]

Extra Easy

Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)

Morning snack
2 chocolates (5 syns)

Lunch
Quorn sausages and SW chips
Ratatouille with cheese (Hex A)
An apple

Afternoon snack
Frozen Activia yoghurt
Grapefruit

Supper
Tuna burgers, rice and vegetables

Evening snack
Curly Wurly (6 syns)
Frozen muller light

Total syns = 11

 

[Xassy]

Extra Easy

Breakfast
2 Alpen light cereal bars (Hex B)
Muller light apricot yoghurt
Fruit salad

Morning snack
Mini chocolates (10 syns)

Lunch
Ham and noodle salad (1 syn)

Afternoon snack
3 babybel light cheeses (Hex A)
Grapefruit

Supper
Roast chicken, sweet potato, cabbage and swede

Evening snack
Frozen muller light
Corn-on-the-cob

Total syns = 11

 

[Xassy]

Red day

Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)

Morning snack
2 rich tea biscuits (4 syns)

Lunch
Cheese (Hex A), mushroom and onion omelette with salad
Banana

Afternoon snack
2 Alpen light cereal bars (Hex B)
A few small pieces of smoked salmon
Stick of celery

Supper
Lamb steaks, broccoli and carrots

Evening snack
Curly Wurly (6 syns)
Muller light toffee
Grapefruit

Total syns = 10

 

[Xassy]

Extra Easy

Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)

Lunch
Ham and noodle salad (1 syn)

Afternoon snack
Weetabix oaty bar (3.5 syns)
Rich tea biscuit (2 syns)
Banana

Supper
Lasagne and vegetables

Evening snack
French Fries (4 syns)
Grapefruit

Total syns = 10.5

 

[Xassy]

Red day

Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)

Lunch
SW quiche and salad

Afternoon snack
2 Alpen light cereal bars (Hex B)
3 babybel light cheeses (Hex A)
Banana

Supper
Sweet n' sour chicken with vegetables on skewers
Smoked salmon

Evening snack
Crunchie (9.5 syns)
Frozen muller light yoghurt

Total syns = 9.5

 

[Xassy]

Green day

Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)

Morning snack
2 rich tea biscuits (4 syns)

Lunch
Ratatouille with cheese (Hex A)
Mashed egg (1 syn)

Afternoon snack
2 Alpen light cereal bars (Hex B)
Grapefruit

Supper
Jacket potato with cottage cheese and salad

Evening snack
Frozen Activia FF yoghurt
Skips (4 syns)

Total syns = 9

 

[Xassy]

Red day

Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)

Lunch
Cheese (Hex A), mushroom and onion omelette
Salad on the side

Afternoon snack
2 Alpen light cereal bars (Hex B)
Grapefruit
Banana

Supper
Salmon with asparagus (3 syns)

Evening snack
French Fries (4 syns)
Activia FF peach yoghurt

Total syns = 7

 

[Xassy]

Extra Easy

Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)

Lunch
Meal at a friend's house: a few crisps and some carrot sticks dipped in humous, a chickpea vegetarian dish, rice and salad, followed by; cherries and watermelon.
(I have no idea of syns but I don't think I did too badly. I resisted pitta bread, falafel, ice cream and chocolate cake!)

Afternoon snack
Banana

Supper
Salmon salad

Evening snack
Ratatouille with cheese (Hex A)

Total syns = ?

 

[Xassy]

Red day

Breakfast
2 Alpen light cereal bars (Hex B)

Morning snack
Fruit salad

Lunch
Cheese (Hex A) and onion omelette with salad

Afternoon snack
Sliced banana with natural yoghurt
2 Alpen light cereal bars (Hex B)

Supper
Roast chicken, broccoli and swede

Evening snack
Curly Wurly (6 syns) and Skips (4 syns)
Grapefruit

Total syns = 10

 

[Xassy]

Red day

Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)

Lunch
Ham salad (1 syn)
Toffee muller light

Afternoon snack
Weetabix oaty bar (Hex B)
Grapefruit

Supper
Barbequed chicken and quorn sausages
Coleslaw and cucumber salad
Half a banana

Evening snack
Curly Wurly (6 syns) and Skips (4 syns)

Total syns = 11