Cereal bar lover!

[Xassy]

Red day

Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)

Lunch
Ham and cream cheese (2.5 syns) sandwich (Hex B)
Cucumber salad

Afternoon snack
Cup of gazpacho soup
4 rich tea biscuits (8 syns)

Supper
Lamb steak and swede

Evening snack
Activia FF peach yoghurt

Total syns = 10.5

 

[Xassy]

I lost 1.5lbs this week! Only 0.5lbs to go till I've lost 2 and a half stone.

I'm in the healthy weight range with a BMI of 24 and I'm a size 12-14 on top and a 12 on the bottom! I can't believe it. Only 17.5lbs left to reach my target weight of 9 stone, BMI 21. It actually feels achieveable now. It feels real. I'm so excited.

I LOVE SLIMMING WORLD!

 

[Xassy]

Extra Easy

Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)

Lunch
Ham and noodle salad (1 syn)

Afternoon snack
Alpen light cereal bar (3 syns)
Grapefruit

Supper
Spaghetti carbonara
Mushrooms and onions

Evening snack
Skips (4 syns)

Total syns = 8

 

[Xassy]

Thank you so much. I shall be investigating!

 

[Xassy]

Red day

Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)

Morning snack
Rice cakes (4 syns)

Lunch
Cheese (2 Hex As), mushroom and onion omelette

Afternoon snack
2 Alpen light cereal bars (Hex B)
Grapefruit

Supper
Chicken teriyaki (1 syn) and asparagus

Evening snack
Toffee muller light
Skips (4 syns)

Total syns = 9

 

[Xassy]

Green day

Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)

Morning snack
Rice cakes (6 syns)

Lunch
Chicken flavoured noodle soup

Afternoon snack
Fibre Plus chocolate cereal bar (Hex B)
Grapefruit

Supper
Jacket potato with baked beans and cheese (Hex A)

Evening snack
Mashed egg with mayonnaise (1 syn)
Toffee muller light

Total syns = 7

 

[Xassy]

Red day

I ate 5 rich tea biscuits (10 syns) at 2 am.

Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)

Morning snack
Banana

Lunch
Smoked salmon and salad

Afternoon snack
Fibre Plus chocolate cereal bar (Hex B)

Supper
Cup of gazpacho soup
Salmon with mayo (0.5 syn) and asparagus

Evening snack
Grapefruit
Crunchie ice cream (11 syns)
^^ It just jumped into my mouth!

Total syns = 21.5

 

[Xassy]

Wednesday evening update

I've eaten 45.5 out of my weekly 70 syns.

 

[Xassy]

Green day

Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)

Morning snack
Slice of cake (no idea of syns! )

Lunch
Pasta with tomato sauce (2 syns)

Afternoon snack
2 Alpen light cereal bars (Hex B)

Supper
Egg, chip and pepper bake

Evening snack
Activia FF yoghurt
Grapefruit

Total syns =

 

[Xassy]

Red day

Binged late last night. :cry:I'm really struggling with this and I need a big, fat kick up the backside!

Breakfast
Fruit salad
2 Alpen light cereal bars (Hex B)

Morning snack
Fibre Plus cereal bar (Hex B)

Lunch
Mashed egg (0.5 syns)
Asparagus

Afternoon snack
Toffee muller light
Grapefruit

Supper
@ Pizza Express ~ chicken caesar salad with no dressing and no bread sticks (17.5 syns)

Total syns = not even gonna go there!

 

[NikkiP]

Hey love, don't beat yourself up. If the Pizza Express salad was the binge then that's nothing!! xx

 

[Xassy]

Hey love, don't beat yourself up. If the Pizza Express salad was the binge then that's nothing!! xx

No the binge was last night. I'm going to pizza express tonight. But thank you anyway. x

 

[Xassy]

This week has been pretty bad but I'm going to make my last day before WI a good one.

 

[Xassy]

Success Express

Breakfast
Fruit salad
Fibre Plus cereal bar (Hex B)

Lunch
Cup of gazpacho soup
Egg salad (1 syn)

Afternoon snack
2 Alpen light cereal bars (Hex B)
Grapefruit

Supper
Roast chicken, broccoli and swede
Banana

Evening snack
3 mini baby bel light cheeses (Hex A)
French Fries (4 syns)

Total syns = 5

 

[Xassy]

Half a pound this week and my 2 1/2 stone sticker! That said, my week hasn't been great and I need to do better.

 

[Xassy]

Extra Easy

Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)

Morning snack
Weetabix oaty bar (3.5 syns)

Lunch
Bacon and noodle salad

Supper
Spaghetti bolognaise with cheese (Hex A)
Grapefruit

Evening snack
Crisps (6 syns)

Total syns = 9.5

 

[knitter]

Well done on your loss. Don't beat yourself up, you are doing really well.

 

[Xassy]

Thank you. x

 

[Xassy]

Red day

Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)

Lunch
Smoked salmon and salad sandwich (Hex B)
Apple

Afternoon snack
3 mini baby bel light cheeses (Hex A)
Banana

Supper
Chicken teriyaki and carrots

Evening snack
Crunchie (9.5 syns)
Grapefruit

Total syns = 9.5

 

[Xassy]

I was too tired to write my food diary yesterday. My summer job is tough work!